I am juggernaut** sbyrum412

[Jhall67]

Was planning on getting on here and telling everyone Happy Easter but I've been down with a Migraine. Got up and had breakfast and Updated a little while I ate but went right back to bed. i hope everyone had a Great weekend and their Easter is going good as well!!

[rumblebird]

Hope you had a good easter JUGGERNAUT.

[WildBill22]

Hope you have a great weekend and are ready to get back at it. Looking forward to an update!!

[Larry819]

Don't let the weekend stop you from your progress!!

[lilmzchief]

Heya Sara!

How are you doing? Weekend treat you well?



Keep it up Juggernaut!

[alika2die4]

How has the workouts and Juggernaut be treating you?

[sbyrum412]

How are you like JUGGERNAUT HP? What flavor did you get and how much are you taking before your workouts?

I love the HP.. I take one scoop before my workouts, and I have the pink lemonade.. I can definitely see the difference in my workouts =)

[sbyrum412]

*******JOESWAT, THE ORIGINAL JUGGERNAUT****************

TODAYS TOPIC IS ; HOW SAFE ARE BEHIND THE NECK PULL DOWNS AND BEHIND THE NECK SHOULDER PRESSES,.....IS THIS MOVEMENT WORT THE RISK.....

HERE IS MY OPINION; BE CAUTION WITH PULL DOWNS BEHIND THE NECK, THIS IS VERY LIMITED EXERCISE, ITS A GOOD
EXERCISE WHEN IT�S DONE WITH PROPER FORM AND SQUEEZE WITH LIGHT WEIGHTS... ANY OTHER WAY ITS A FORMULA FOR INJURIES....

HERE IS SOME INFO ON HOW YOU CAN AVOID AN INJURY;
**The problem with the behind-the-neck Pulldowns lies in "external
rotation, rotate your arms backward so that your palms are facing up.
It's basically the opposite movement to internal rotation.
To do the behind-the-neck pulldown as normally instructed, you must
externally rotate your shoulders as much as possible. This is a very
delicate position for your shoulders. This is the main reason heavy weights are not advisable. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the
connective tissue of the joint.

Since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to do this movement; this can result in neck strain on top of shoulder strain.

This information also applies to the behind-the-neck PULL-UP exercise.
The mechanics of the movement are exactly the same, the only difference
being you're pulling yourself up instead of pulling the weight down.
NOTE;
The Behind-The-Neck Press gives us the same shoulder issues associated
with the Behind-The-Neck Pulldowns. To do the movement, you must
maximally externally rotate the shoulders. This places the shoulders in
a very vulnerable position which can easily result in strain in to the
Rotator Cuff muscles.

Most people simply don't have the necessary shoulder flexibility to get a straight line on the movement -they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury. For me I like to bring the bar in front for lat pull down or presses, this allows me to(go heavy) pull the bar down with control and aligned with the Body grove/form.
Train safe, train smart, train for results.



**Free training/dieting/nutritional tips and advise to all juggernauts;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

JOE PALUMBO
IFBB PRO

Thanks Joe! I do this exercise, so thank you for the info =)

[sbyrum412]

Have you tried timing your runs? I really enjoying seeing if I can beat my run times.

I do! I love coming to my last stretch and having to sprint to beat my time, even if it's just be a couple seconds =)

[sbyrum412]

Was planning on getting on here and telling everyone Happy Easter but I've been down with a Migraine. Got up and had breakfast and Updated a little while I ate but went right back to bed. i hope everyone had a Great weekend and their Easter is going good as well!!

Awh thanks! Hope you had a good Easter as well =)

[sbyrum412]

Hope you had a good easter JUGGERNAUT.

Thank you! I hope you did as well =)

[sbyrum412]

Hope you have a great weekend and are ready to get back at it. Looking forward to an update!!

Thank you!! I am back! Took a couple days off to catch up on some personal stuff =) Still ran every day though!!

[sbyrum412]

Don't let the weekend stop you from your progress!!

This is great! Thanks

[sbyrum412]

Heya Sara!

How are you doing? Weekend treat you well?



Keep it up Juggernaut!

Thanks! Yes it did! Got some running in =) Hope yours was great as well!

[sbyrum412]

How has the workouts and Juggernaut be treating you?

It's been great! Real busy weekend with family and all in town for Easter! But I still got some running in!!

[sbyrum412]

Long crazy weekend!!!!! Having family in town definitely puts a hold on my workouts! However, I was still able to get in a good run everyday and take my Phenyl Core twice a day =)

Today I took my Phenyl Core twice and about 30-45 minutes before I hit the gym I took one scoop of my Juggernaut HP pink lemonade. I did legs today.. Thighs, glutes, calves, hams, and I did about 25 minutes of abs.

Nutrition:

Breakfast: Breakfast essential
Snack: 2 hard boiled eggs
Lunch: Club sandwich on wheat
Snack: Fiber bar
Dinner: Chicken with broccoli and low fat mac n cheese

[blueyedevil]

Dropping in and checking in on ya Sara..

[alika2die4]

Long crazy weekend!!!!! Having family in town definitely puts a hold on my workouts! However, I was still able to get in a good run everyday and take my Phenyl Core twice a day =)

If you're running get in on the challenge Chinchi made.


JOIN the challenge! Even if you dont want to compete against other challengers use it to track your miles and set a weekly goal for yourself http://nikerunning.nike.com/nikeos/p...il/1440576531/

[teamsw]

************JOESWAT, THE ORIGINAL JUGGERNAUT ***************************

HERE IS A LITTLE MOTIVATION



**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; (NOTE, EVERY GOAL NEEDS ITS OWN TRAINING/DIETING/NUTRITIONAL PROGRAM SPECIFICALLY DESIGNED FOR YOUR GOAL) IM HERE IF YOU NEED ME.....

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT


JOE PALUMBO
IFBB PRO

[go2mtiger]

Happy Birthday and many more!!!


[url]http://forum.bodybuilding.com/images/attach/jpg.gif

[rumblebird]

Happy Birthday and many more!!!

Happy birthday Sara

[Larry819]

Happy Birthday Juggernaut Sara!!

[alika2die4]

Its been a while where you at?

[teamsw]

**********JOESWAT, THE ORIGINAL JUGGERNAUT*************

TOPIC OF THE DAY IS;
�EAT RIGHT FOR YOUR TRAINING REGIMENT OR GO HOME"

As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;
Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body�s needed resources from the training. However, you can�t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN � In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.
What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.
You need to eat 1 to 1 � grams of protein for every pound you weigh.
Consider this as a basic rule for maintaining muscle mass, obviously you need to increase the amount of protein if your looking to increase size and strength.
It's best to eat 4-6 smaller meals a day by eating a meal every 2-to-4 hours to continually feed your muscles the protein it needs to build bigger muscles.
You need carbs for energy to help you lift heavier weights, do more reps and/or sets to make you keep continually gaining muscle. If carbs are less than 40% of your diet, your body may use the protein and / or burn off the muscle you already build for energy. Eating enough carbs lets the protein do its Job!
Without the proper food/nutrition, you become irritable, lethargic, weak, and unable to think clearly. You also lower your body�s natural defenses of immunity which makes you more prone to getting sick. Food also helps maintain your body�s core temperature, which keeps you from hypothermia or heat stroke. To fuel your body properly and consistently, you should eat several small meals throughout the day instead of three large meals...

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!!

IM HERE IF YOU NEED ME..
http://forum.bodybuilding.com/showth...hp?t=142169941

Joe Palumbo
IFBB PRO

[blueyedevil]

Missed your birthday and missing your posts?? You doing ok.. ? Eat to much cake ? lol

[kconnell]

Attention Juggernaut Nation! :d

If you haven't yet already, make sure to add Juggernaut and your other Infinite Labs Supplements to your bodyspace.

Also, when you get a chance, give us an honest review of the the supplements in the bb.com store located here:

http://www.bodybuilding.com/store/il...uestid=8358619

Just click on the product you are using, then click rate product and it will walk you through the whole process.

Thank You from all of us at Infinite Labs1

[alika2die4]

How the workouts coming?

[blueyedevil]

Sara where are you...

any one there.. <<pokes with a stick..

[henolen]

Sara!! Are you doing ok?
How's your training going! Keep us updated!

[Kevin Mattson]

Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.
http://forum.bodybuilding.com/showth...405463&page=51
#1508. The Only Thing That Stands Between A Person And What They Want In Life... Is The Will To Try And The Faith To Believe It Is Possible.

Having a Juggernaut-sized breakfast with the Original Juggernaut, IFBB Pro Joe Palumbo.



My interview by Matthew Tiger of Infinite Labs. With some Surprise Special Guests at the end



Life isn't easy... However, We Choose our outlook on Life and how we want to perceive things. Despite fighting against negative circumstances, I always look at things in a Positive Perspective. You become what you think about. Negative thoughts reap negative results. If you think positive thoughts, you will get positive results. Having a deep rooted Faith in God has always helped me to remain focused and overcome my challenges in Life. The Value Of A Man Resides In What He Gives... And Not In What He Is Capable Of Receiving. In Life There Are Good And Bad Challenges, But Challenges Are What Makes Life Interesting... Overcoming Them Is What Makes Life Meaningful. To Get Through The Hardest Journey We Need Take Only One Step At A Time... But We Must Keep On Stepping.