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Yea 50 pounds above body weight is good I can do 55 above bw atm. If you keep at it and gain 25 more pounds maybe some day you can bench 315 ten times ...
Yea 50 pounds above body weight is good I can do 55 above bw atm. If you keep at it and gain 25 more pounds maybe some day you can bench 315 ten times...
Why so little? Only ten? I make big life time kinda goals! I want to bench 315 x 50!
Go big or go home
No one ever set their sights on second place. Who aspires to be almost remembered? There's a reason there are no giant foam fingers that say we're number 3. No one wants to tell an average joke, make an underwhelming entrance, go out with a whimper. No one ever stood in front the mirror with a hairbrush pretending to be the tambourine player, and there are definitely more kids dressed as batman then there are robin. We all aspire.
110kg (or well, 242lbs) last week. It was pretty easy, even managed to get 4 reps on 100kg after that. Got 5 reps @ 97.5kg today, not too long until I'll reach my personal goal, which is 10 reps x BW.
I weigh 92.4kg at the moment and am 1.91m tall. Should be benching more @ this weight.
Last edited by FaIIen; 03-19-2012 at 10:07 AM.
My goal is to look like I lift by the Summer of 2012.
“We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.” -Arnold
"When the going gets tough, keep going, otherwise the world is going to catch up to you one day and you ARE going to regret giving up." - Me
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