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  1. #1
    gjdm Sk4t3's Avatar
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    whats your bench

    i just think this is really weird, im doing the whole, 1000 lbs thing between bench, squat, and dl.

    my 1rm bench is 225
    squat is at 365
    and dead is at 405.

    is my bench really weak for being 175 pounds?
    I lift things and I eat.
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  2. #2
    Registered User NerdatWork's Avatar
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    Weight: 155lbs
    Bench: 3x8 @ 80kg


    Have no idea about 1rep max. Judging by a 1rep max calculator (first link on google, no real research) says I should 1rep max 219lbs.
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  3. #3
    Registered User MicCheck12's Avatar
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    10x160 and 4 x 185. Calculator says I should be able to do 213 but I seriously doubt that, I mean look at how my chest looks
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  4. #4
    Why be a goofy tree? grux12's Avatar
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    Weight- 204 lbs
    1rm Bench- 10 lbs
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    This post is Natypes approved.

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  5. #5
    Just a creepin.. creeepin thecpthree's Avatar
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    weight - 117
    1rm bench - 190
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  6. #6
    South Afribrah TorakFirenze's Avatar
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    100kg x 6

    5lbs heavier than you. It's fine I guess.
    r4l xxDirtMcGirtxx
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  7. #7
    N0-L1M1TZ strangeclouds's Avatar
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    Enough to impress most people, even by the strictest standards.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

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  8. #8
    Registered User featherweight11's Avatar
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    Yea 50 pounds above body weight is good I can do 55 above bw atm. If you keep at it and gain 25 more pounds maybe some day you can bench 315 ten times ...
    http://i.imgur.com/AMdY01t.png
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  9. #9
    Endorphin fiend XxxOneMoRepxxX's Avatar
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    1rm 255
    Day by day, brick by brick.
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  10. #10
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by featherweight11 View Post
    Yea 50 pounds above body weight is good I can do 55 above bw atm. If you keep at it and gain 25 more pounds maybe some day you can bench 315 ten times ...
    Why so little? Only ten? I make big life time kinda goals! I want to bench 315 x 50!
    Go big or go home
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

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  11. #11
    Registered User cshady3119's Avatar
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    Max bench was 235
    No one ever set their sights on second place. Who aspires to be almost remembered? There's a reason there are no giant foam fingers that say we're number 3. No one wants to tell an average joke, make an underwhelming entrance, go out with a whimper. No one ever stood in front the mirror with a hairbrush pretending to be the tambourine player, and there are definitely more kids dressed as batman then there are robin. We all aspire.
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  12. #12
    Registered User featherweight11's Avatar
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    Originally Posted by strangeclouds View Post
    Why so little? Only ten? I make big life time kinda goals! I want to bench 315 x 50!
    Go big or go home
    I never have met anyone who is 5'5 that benches 315 50 times man that would be insane
    http://i.imgur.com/AMdY01t.png
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  13. #13
    N0-L1M1TZ strangeclouds's Avatar
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    Originally Posted by featherweight11 View Post
    I never have met anyone who is 5'5 that benches 315 50 times man that would be insane
    Personally I've never met another human to rep it even 20x.
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
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  14. #14
    Registered User FaIIen's Avatar
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    110kg (or well, 242lbs) last week. It was pretty easy, even managed to get 4 reps on 100kg after that. Got 5 reps @ 97.5kg today, not too long until I'll reach my personal goal, which is 10 reps x BW.

    I weigh 92.4kg at the moment and am 1.91m tall. Should be benching more @ this weight.
    Last edited by FaIIen; 03-19-2012 at 11:07 AM.
    My goal is to look like I lift by the Summer of 2012.
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  15. #15
    Registered User WestSideTillIDi's Avatar
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    Havent maxed out, but pretty sure at least 265 lbs
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  16. #16
    Registered User olson4groove's Avatar
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    bout tree fiddy
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  17. #17
    Registered User HaffDaddy's Avatar
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  18. #18
    Registered User Lilman225's Avatar
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  19. #19
    Registered User TimHarrison's Avatar
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    Asking how much a guy can bench is like asking them how long their dick is. And 95% will not give you a correct answer.
    Gonna get 99 Strength, Attack, Defence, Hitpoints and Agility IRL brah.
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  20. #20
    Registered User Beej1989's Avatar
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    Originally Posted by strangeclouds View Post
    Personally I've never met another human to rep it even 20x.
    you forgetting me n1gga?
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  21. #21
    Registered User re4l's Avatar
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    Id say its a lil weak
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  22. #22
    Registered User ProfessorSnape9's Avatar
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    Weight: 220 pounds
    Body fat: 10-12%
    Bench: 240 pounds x 3 reps
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  23. #23
    Registered User A7xThomas's Avatar
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    It could be better bro but if you keep at it your bench will keep going up. Right now i weigh 170lbs and my 1 rep max is 275 lbs and i can do 225x9.

    Bench press is my best and favorite lift.
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  24. #24
    Registered User Mat723's Avatar
    Join Date: Oct 2011
    Age: 19
    Stats: 5'8", 154 lbs
    Posts: 657
    Rep Power: 25
    Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000) Mat723 has much to be proud of. One of the best! (+20000)
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    60kg x8...
    feelsweakman.jpg
    havent ever tried 1 rep maximum though
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  25. #25
    Registered User heater15's Avatar
    Join Date: Dec 2010
    Location: Ontario, Canada
    Stats: 5'9", 174 lbs
    Posts: 306
    Rep Power: 99
    heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000) heater15 has a brilliant future. Third best rank! (+40000)
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    weight - 175lbs
    bench - 315lbs x 3
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  26. #26
    Registered User SeanizaBeast's Avatar
    Join Date: Jan 2011
    Location: United States
    Age: 21
    Stats: 6'2", 198 lbs
    Posts: 69
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    SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank) SeanizaBeast is the lowest scum of the boards. (Worst Rank)
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    BB Bench is 275 lbs for 2
    “We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to CONQUER.” -Arnold
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  27. #27
    Started at 120lbs. AlexRowell's Avatar
    Join Date: Jun 2011
    Stats: 6'0", 168 lbs
    Posts: 2,733
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    AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000) AlexRowell has a reputation beyond repute. Second best rank possible! (+100000)
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    I weight 69kg and my bench 1rm is 85kg (187lbs).
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  28. #28
    Registered User HaffDaddy's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 3
    Stats: 5'8", 209 lbs
    Posts: 429
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    HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by ProfessorSnape9 View Post
    Weight: 220 pounds
    Body fat: 10-12%
    Bench: 240 pounds x 3 reps
    Haha assclown
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  29. #29
    No Excuses drummaboyyyy's Avatar
    Join Date: Jul 2010
    Location: South Carolina, United States
    Stats: 6'0", 187 lbs
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    Originally Posted by strangeclouds View Post
    Personally I've never met another human to rep it even 20x.
    Now you have

    ☆☆☆˘v˘☆☆☆
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  30. #30
    Registered User josephmichael95's Avatar
    Join Date: Mar 2012
    Age: 19
    Stats: 5'10", 200 lbs
    Posts: 73
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    im 205lbs and can max out at 350lbs
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