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  1. #1
    Registered User misterdeejay's Avatar
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    Bart Kwan: HOW TO GET RIPPED (vid)



    so much fkn bro science in this vid that i cringe.
    ** slipped/bulged disc and still lift everyday crew **
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  2. #2
    Registered User LeRoiSilk's Avatar
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    Originally Posted by misterdeejay View Post


    so much fkn bro science in this vid that i cringe.
    Hahaha, what a weirdo, does he even lift?
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  3. #3
    Registered User lmaestro's Avatar
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    lol.his comedy skits used to be funny now it sucks.nice guy though
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  4. #4
    CEO'in 10K A Day obomb0's Avatar
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    Originally Posted by misterdeejay View Post


    so much fkn bro science in this vid that i cringe.
    Eye, the bro science be strong with this one.
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  5. #5
    Registered Phaggot VTJimmy's Avatar
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    this video was so bad it actually hurt to watch (srs)
    IG: Mr_Striasian - i'll follow back miscers
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  6. #6
    Registered User misterdeejay's Avatar
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    in his 30day challenge, he says he "cuts out all carbs", but for breakfast he has a huge bowl of fruit, which probably has 75-100g carbs from fructose sugars
    ** slipped/bulged disc and still lift everyday crew **
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  7. #7
    Registered User GetHimABodyBag's Avatar
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    his fellow co-star


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  8. #8
    Banned BobbyGz's Avatar
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    oh goody!! Another phaggot ass video.
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  9. #9
    Registered BAMF Jhalf's Avatar
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    lol, the first 30 seconds i was like thats not broscience, hes right.

    Then he started talking about 5 meals and **** and cutting carbs and i didnt even
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  10. #10
    Registered User ✔ wampa's Avatar
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    Originally Posted by GetHimABodyBag View Post
    his fellow co-star


    wood smash
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  11. #11
    Registered User reggzie's Avatar
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    Originally Posted by Jhalf View Post
    lol, the first 30 seconds i was like thats not broscience, hes right.

    Then he started talking about 5 meals and **** and cutting carbs and i didnt even
    the more fat you eat, the fatter youre gonna get.

    protein, all protein, 5 times a day
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  12. #12
    Carpe Omnia Insomnia822's Avatar
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    fuark... i lift for 2-3 hours and only do like 10 min of intense cardio. amidoingitwrong?
    broscience maybe, but I think if most people went from doing jack **** to what he says they would get at least some results.
    Carpe Noctum

    "You can sleep when you're dead"

    " I've always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend." -Arnold Schwarzenegger

    Bench: 315, Squat: 350, Deadlift: 420
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  13. #13
    Rocket Pocket tylertheliger's Avatar
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    foraging mindset....

    OMGFUARK im so tired of this retarded ****.
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