fuark... i lift for 2-3 hours and only do like 10 min of intense cardio. amidoingitwrong?
broscience maybe, but I think if most people went from doing jack **** to what he says they would get at least some results.
"You can sleep when you're dead"
" I've always figured out that there 24 hours a day. You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend." -Arnold Schwarzenegger