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  1. #1
    former 6'2 130lber MaximusPlatypus's Avatar
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    This single picture is the BEST front double-bi of all time...



    Most modern day athletes cannot come close to the completeness and flow of this pose by Arnie. I would argue that 95% of them even look smaller than Arnold, despite him being outmassed by most of today's pros.

    The only people I can think of that compete with this picture are Dorian black + white photos, and of course Ronnie could have an argument (based on more mass and sharper conditioning.. but I still say Ronnie can't match Arnie's powerful, aesthetic look. The flow is perfect. Early Levrone is close, but his arms lacked peak/separation, and his lats didn't flare enough.

    What say you

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  2. #2
    Registered User NaturalLoco's Avatar
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    was expecting a Ronnie/Kai pic

    If you like the vac.. Shawn Ray has a much more pleasing front double

    http://img.photobucket.com/albums/v1.../ShawnRay2.jpg
    Not natty
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  3. #3
    Registered User Backbrah's Avatar
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    Originally Posted by NaturalLoco View Post
    was expecting a Ronnie/Kai pic

    If you like the vac.. Shawn Ray has a much more pleasing front double

    http://img.photobucket.com/albums/v1.../ShawnRay2.jpg
    Lol no.
    2 Bulging/Slipped discs. But still lift crew.
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  4. #4
    Registered User MadDash's Avatar
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    arnie doing a good job making his waist look thin
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  5. #5
    Registered User kingtung's Avatar
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    Just a fun fact; that vacuum arnorld has in that picture, can be achieved by training abs everyday, muscle deep to the abs also get worked and 'hunch' in when well developed.

    Learnt it from an arabian pro, as alot of them aim for that 70s look but more mass.
    If you have spare green pixels, send them over.

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  6. #6
    Registered User VincentiT's Avatar
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  7. #7
    Registered User Dantop's Avatar
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    Arnold in that pose is great, sure.
    But there are three guys that could not agree about.

    Ronnie


    Dennis



    In any case, nobody can't touch this man.





    A good Dillet's pose owns Arnold.
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  8. #8
    Registered User JM3K's Avatar
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    woudnt say this is the best, but kais best

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  9. #9
    I.R. Baboon spamy's Avatar
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    One of the greatest for sure

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  10. #10
    former 6'2 130lber MaximusPlatypus's Avatar
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    Some great submissions in this thread


    when it comes down to it though, Arnie in this pose just looks like the prototypically awesome front double bi... like if we were to clone perfect humans we'd use a mould of Arnie. The other pics all have noticeable flaws/imperfections.. Even Ronnie (who I admit is better based on BB'ing judging criteria).. Ronnie's lat's don't flare as much, his stomach protrudes slightly rather than vacuuming, his calves aren't great, and his chest flattens out almost completely. Arnold still looks better

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  11. #11
    Hyooge and Ruthless HBKHitman's Avatar
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    Originally Posted by MaximusPlatypus View Post
    Ronnie's lat's don't flare as much, his stomach protrudes slightly rather than vacuuming, his calves aren't great, and his chest flattens out almost completely. Arnold still looks better
    Not trying to start a sh*tstorm and yet another ronnie v arnold argument, but the arnie pic has arnold with his feet split stanced and turning his shoulders to show more depth in his upper body and minimize his waist. and ronnie isn't vaccuming in his pic he's a little more straight on (not dead on)

    with that being said, I would take ronnie but arnold still looks mythical in that picture and easily has one of the best FDB ever
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  12. #12
    former 6'2 130lber MaximusPlatypus's Avatar
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    Originally Posted by HBKHitman View Post
    Not trying to start a sh*tstorm and yet another ronnie v arnold argument, but the arnie pic has arnold with his feet split stanced and turning his shoulders to show more depth in his upper body and minimize his waist. and ronnie isn't vaccuming in his pic he's a little more straight on (not dead on)

    with that being said, I would take ronnie but arnold still looks mythical in that picture and easily has one of the best FDB ever
    It's too close and subjective for a big argument

    Ronnie wins on BB'ing terms still clearly

    Depending on the look u prefer, it's not crazy to like Ronnie's better

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  13. #13
    Registered User PaynESTER's Avatar
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    on my way to bulking to 250(3 year goal)
    by next summer 215-220

    my log = http://forum.bodybuilding.com/showthread.php?t=130741293
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  14. #14
    Registered User sexnews's Avatar
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    I don't think the fdb was Ronnie's best.
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  15. #15
    king of atrophy Groggery's Avatar
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    Originally Posted by kingtung View Post
    Just a fun fact; that vacuum arnorld has in that picture, can be achieved by training abs everyday, muscle deep to the abs also get worked and 'hunch' in when well developed.

    Learnt it from an arabian pro, as alot of them aim for that 70s look but more mass.
    Personally i think you should elaborate a bit on this so we can learn something useful rather than have yet another argument thread.

    So crunches and planks every day ends up giving you a concave in the stomach area?
    People these days have more reps than brain cells
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  16. #16
    Registered User NaturalLoco's Avatar
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    Originally Posted by Backbrah View Post
    Lol no.
    care to explain?

    arnold has no legs..

    ronnie kai and shawn all have better front doubles
    Not natty
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  17. #17
    still natural featureless's Avatar
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    Nasser's FDB is very tough to beat - definately one of the best!
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  18. #18
    king of atrophy Groggery's Avatar
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    Originally Posted by NaturalLoco View Post
    care to explain?

    arnold has no legs..

    ronnie kai and shawn all have better front doubles
    You must be one of the guys that focus mainly on the hams in a RLS shot.
    People these days have more reps than brain cells
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  19. #19
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    Originally Posted by JM3K View Post
    woudnt say this is the best, but kais best

    This for me is the best FDB.
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  20. #20
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    Just crazyness.
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  21. #21
    I Raffed Out Rowd NeoSeminole's Avatar
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    My nominations for best front double biceps shot of all-time





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  22. #22
    Why u do dis? wala's Avatar
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    All so different, all so good.. I gotta say tho, Arnold gets my vote, especially for his height too.. Shaun looks really good yeh, but can you imagine him standing next to Arnold on stage?
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  23. #23
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    Dillet just doesn't make any sense...I think my brain switches off whenever I see a photo of him through fear of meltdown.
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    Agreed. There's a reason why he's the Oak.
    Born in Lithuania | Living in Chicago | Certified Personal Trainer |

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    Sweet mother of all things freaky, from the front, no human being on the planet before or since can stand up to Dillet, imagine seeing this juggernaut in real life during his prime, a walking comic book illustration. Imagine all the chicks he got!! Insane!!!
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    former 6'2 130lber MaximusPlatypus's Avatar
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    Originally Posted by NeoSeminole View Post
    My nominations for best front double biceps shot of all-time





    Wow all great submissions.

    Flex looks great, but the short tricep insertions and slight lack of lat flare take a bit away from his look. Also his upper chest looks a bit weak.. but really, still looks great.

    Haney looks insane, best pic I've seen of him... not really much I can pick on here except biceps lack a bit of peak, and they don't attach close to the elbow... very close to arnold, you could definitely argue he's better here, though I still favor Arnold

    Ronnie is obviously insane here, though his slight lack of lat width and slight protruding stomach take away from his overall flow, which is why I still give Arnold the edge. But in BB'ing judging terms, greatest of all time, insane size, detail, cuts

    --- The Misc's official voice of reason
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    Originally Posted by jld010 View Post
    Sweet mother of all things freaky, from the front, no human being on the planet before or since can stand up to Dillet, imagine seeing this juggernaut in real life during his prime, a walking comic book illustration. Imagine all the chicks he got!! Insane!!!
    That's Paul next to the first King of mass

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