Who wants to be my nutritionist?

[MarkVI]

And write me a cutting diet?


I'm offering the opportunity to do it like actual dieticians do - minus the pay - you determine my maintenance, set my daily intake, give me macros and also meal selections...and I give you status updates/weigh ins all that fun jazz...physical activity will remain up to me but I'll keep you fully uprised...maybe even ... nudes

Yes, I don't need a bro set up or something strict to reach my goals, but the majority of actual people do, and I'm down to play along and follow it to give someone experience...plus it would be fun for me. I'll give you all my go-to meals, budget, preferences and things I dislike etc....I want a balanced micro diet too.


Any takers?


And yeah I'll call you out on BS so make sure you know your ****.

[SimonThePieman]

ITT everyone becomes a nutritional expert and suggests 1g of protein per lb lbm ang 0.45g fat per lb lbm.

[BBqChicken1]

I'll do it OP, here's your meal plan:


Meal 1: 08:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 2: 10:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 3: 12:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 4: 14:00 Pre workout
Chicken without the skin and brown rice
Whey Protein 50g Isolate
Carbo Vitargo 200g

During workout: 200g whey protein and 80 pills one after each set to replenish your glycogen stores

Meal 5: 18:00 Post Workout(the most important mealz for anabolism)
50g Whey Protein
Carbo Vitargo 200g

Meal 6: 20:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 7: 22:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 8: 23:00 ON Casein and 500ml of Vegetable Oil



You can thank me later bro.

[peanut-butter]

I would, if I had the knowledge.

I'll do it OP, here's your meal plan:


Meal 1: 08:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 2: 10:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 3: 12:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 4: 14:00 Pre workout
Chicken without the skin and brown rice
Whey Protein 50g Isolate
Carbo Vitargo 200g

During workout: 200g whey protein and 80 pills one after each set to replenish your glycogen stores

Meal 5: 18:00 Post Workout(the most important mealz for anabolism)
50g Whey Protein
Carbo Vitargo 200g

Meal 6: 20:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 7: 22:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 8: 23:00 ON Casein and 500ml of Vegetable Oil



You can thank me later bro.

Lol wot?

Also, who the fuk has broccoli for breakfast. Gotta have dem oats <3

[necon76]

Also, who the fuk has broccoli for breakfast. Gotta have dem oats <3

Well then you clearly don't take bodybuilding seriously.

[likeawashboard]

In to see what people come up with.

[SoulZeppelin]

Fish and a rice cake

Fish and a rice cake

Fish and a rice cake

Fish

Fish and a rice cake

Rice cake and some fish

Rice cake

Fish and a rice cake















Fish and a rice cake

[ArchangelEST]

Thought about it, then realized I'm more of a "Teach a person to fish, feed him for a lifetime" kinda guy.

[HunterCML]

I'm not sure you want a fat, weak 19 year old on charge of your physique.

[BunkMoreland]

i'd rather be your lover.

mull it over, sleep on it. i don't require an immediate decision

[SuffolkPunch]

Thought about it, then realized I'm more of a "Teach a person to fish, feed him for a lifetime" kinda guy.

That's great but how will he get ricecakes?

OP: just do GOMAD every other day.

[NegatronPrime]

I lost it.

[BBqChicken1]

I would, if I had the knowledge.



Lol wot?

Also, who the fuk has broccoli for breakfast. Gotta have dem oats <3

Oil to slown down the absorption of protein so you stay anabrolic. Oats are not clean foods.

[jammyo40]

9 AM - 6 bananas

12 PM - 6 bananas

3 PM - 6 bananas

6 PM - 6 bananas

9 PM - 6 bananas

[snrygo]

op, what you need is a stomach bypass tube. it goes straight from your throat to your ass so you dont need to worry about macros

[MiscDemeanor]

I'll do it OP, here's your meal plan:


Meal 1: 08:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 2: 10:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 3: 12:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 4: 14:00 Pre workout
Chicken without the skin and brown rice
Whey Protein 50g Isolate
Carbo Vitargo 200g

During workout: 200g whey protein and 80 pills one after each set to replenish your glycogen stores

Meal 5: 18:00 Post Workout(the most important mealz for anabolism)
50g Whey Protein
Carbo Vitargo 200g

Meal 6: 20:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 7: 22:00 200g Chicken, 100g brown rice and 2lbs broccoli

Meal 8: 23:00 ON Casein and 500ml of Vegetable Oil



You can thank me later bro.

I lol'd IRL. Did you put enough pepper on your angus for today? Haha and OP

Meal 1: Oatmeal with almond milk and 6 egg whites (blah)
Meal 2: Rice cake and 1 tbsp pb
Meal 3: Chicken, broccoli, sweet potato
Meal 4: preworkout protein shake
Meal 5: post workout protein shake and banana
Meal 6: Tilapia, veggies and brown rice

Not fully srs but something like this can work...?

[mannydawg]

Tired of doing your own diet? This would be easier just eat what you are told and not worry about any numbers.

[likeawashboard]

Fish and a rice cake

Fish and a rice cake

Fish and a rice cake

Fish

Fish and a rice cake

Rice cake and some fish

Rice cake

Fish and a rice cake















Fish and a rice cake

lulz, that was one jacked 17 year old in fairness

I lol'd IRL. Did you put enough pepper on your angus for today? Haha and OP

Meal 1: Oatmeal with almond milk and 6 egg whites (blah)
Meal 2: Rice cake and 1 tbsp pb
Meal 3: Chicken, broccoli, sweet potato
Meal 4: preworkout protein shake
Meal 5: post workout protein shake and banana
Meal 6: Tilapia, veggies and brown rice

Not fully srs but something like this can work...?

[DTrulez616]

Just dont eat... duh!

[MarkVI]

op, what you need is a stomach bypass tube. it goes straight from your throat to your ass so you dont need to worry about macros

If only.

I lol'd IRL. Did you put enough pepper on your angus for today? Haha and OP

Meal 1: Oatmeal with almond milk and 6 egg whites (blah)
Meal 2: Rice cake and 1 tbsp pb
Meal 3: Chicken, broccoli, sweet potato
Meal 4: preworkout protein shake
Meal 5: post workout protein shake and banana
Meal 6: Tilapia, veggies and brown rice

Not fully srs but something like this can work...?

That wouldn't be too bad actually, I like all those foods just fine - though I would need some sugary at some point

Tired of doing your own diet? This would be easier just eat what you are told and not worry about any numbers.

True, but not what I'm gettng at.

AlwaysTryin.

He would do well.



I think some missed the poiint of this -- it's who wants some experience as a nutrition consultant working with someone who can 1.) stick to their plan and 2.) stick to their plan

I've done this with tons of my friends and it's easy for me, but I'm not sure a lot of others get the opportunity....so if you're interested in the nutrition field as well - this would be good.

[netopia]

ITT Op tries to trick us into providing a service for free. Good try

[jakefurfaro]

Lets turn it around and you do it for me ******* OP.

[MiscDemeanor]

That wouldn't be too bad actually, I like all those foods just fine - though I would need some sugary at some point

Protein bars!! And save it for your cheat meal? I ate a pecan roll with cinnamon and glaze as a part of my cheat meal on Saturday...mmmm so good and didn't even feel bad either. Probably could've indulged more but decided not to

[necon76]

Why not just take your current diet & strip the calories back by 20% or so?

[NegatronPrime]

play sax for cardio

[Geoloop]

play sax for cardio

[getneked]

And write me a cutting diet?


I'm offering the opportunity to do it like actual dieticians do - minus the pay - you determine my maintenance, set my daily intake, give me macros and also meal selections...and I give you status updates/weigh ins all that fun jazz...physical activity will remain up to me but I'll keep you fully uprised...maybe even ... nudes

Yes, I don't need a bro set up or something strict to reach my goals, but the majority of actual people do, and I'm down to play along and follow it to give someone experience...plus it would be fun for me. I'll give you all my go-to meals, budget, preferences and things I dislike etc....I want a balanced micro diet too.


Any takers?


And yeah I'll call you out on BS so make sure you know your ****.

Sterons....plus anything you want to consume, preferably a lot of it.

[Cloudstryfe]

meal 1-6: 100mg of tren

[snrygo]

play sax for cardio

i read this wrong and thought is was a valid reccomendation

[PBateman2]

I'll have you diced in 8 weeks.

Post a pic of your current physique. If you're way out of shape though (i.e. greater than 12%BF)....I decline....

lol....JK.

SRS about posting pic though! Let's see what you are starting with.