The Official Lebanese Thread

[Kadisha]

Welcome to the topic, nice to see more Lebanese

@ Kadisha i have no idea, from my side.

same here :/

Hmm that's a shame. I'm going to be in Lebanon for a month, and my family has a membership there. I know they have a good facility. Just was curious as to how good it was.

[Kadisha]

Hi guys, I live in lebanon too
Was wondering if any of u know where i can get clenbuterol from ? (Not order online)
Thank u!

It's against forums rules to discuss that. It'll lead to a ban. I'm sure your local coach can help you more with that if you want to sacrifice health for some temporary fat loss.

[andrewkn]

Hmm that's a shame. I'm going to be in Lebanon for a month, and my family has a membership there. I know they have a good facility. Just was curious as to how good it was.

Good gym. Not many free weights. Lots of machines. Been there a couple of times. You'll meet all kinds of MILFs ....

Pool's great though!

[Alcastive]

Guys, post your summer stack
My bulk supp didnt start hyper fx yet i am still using DS Craze but its not in the photo coz its always in the kitchen




Post yours

[geo1236]

Don't have time for taking pics.
But there it is, cutting on : whey protein isolate + coffee + IIFYM and eating clen

Ohh.. and ill be posting progress pics in the end of next month

[Georgesss]

It's nice to see lebanese people here. How's the training going?

[andrewkn]

No pics as i'm not in Leb, but here goes:
- ON - Aftermax (Post workout only)
- ON - Gold standard
- Myoplex Lite (as meal replacement during the day). Will get deluxe version soon.
- Nutrabolics - Vitabolic (very good multi)
- Labrada - Elasti joint
- Controlled Labs - Fish Oil
- MAGNUM NUTRACEUTICALS - Performance Greens (very good for detox and if you work 16+ hours per day)
- Promera - Con-cret

MY PWO collection:
- Muscletech Nano Vapor
- Muscletech Neurocore
- BSN Hyper FX
- DS Craze
- Promera Beta-cret

Random supps I take depending 3al helle:
- bb.com Beta alanine
- bb.com GABA (amazing dreams)
- NOW Melatonin
- AI Sports DAA
- AI Sports L-Carnitine (useless)
- VPX Redline (meh)
- BSN Evotest (tastes like rotten Tang)
- Primaforce Yohimbine HCL

[Alcastive]

@ geo nice progress man cutting down more BF

@ georgesss welcome to the thread

@ Andrew nice stack buddy, will try hyper Fx soon can you give me a little review about that Gabba stuff i wanted to buy but was out of stock, had lots of problems sleeping lately could be cause of DS maybe, anyway does Gabba really helps you to sleep ? Is it better than ZMA ?

[andrewkn]

@ geo nice progress man cutting down more BF

@ georgesss welcome to the thread

@ Andrew nice stack buddy, will try hyper Fx soon can you give me a little review about that Gabba stuff i wanted to buy but was out of stock, had lots of problems sleeping lately could be cause of DS maybe, anyway does Gabba really helps you to sleep ? Is it better than ZMA ?

ZMA is a muscle relaxant, and for me it's useless and maybe a hoax. GABA works on different pathways. Yeah it helps me sleep. I usually take 2 grams 30 mins before sleep.

As a general rule try not to take any PWO under 6 hours before bedtime. Melatonin knocks me out real quick as well. dirt cheap and effective

Hyper FX is good, too much caffeine though. and a spicy aftertaste but that's fine.

I'm gonna finish the Craze tub I have and never get it again.

[Alcastive]

ZMA is a muscle relaxant, and for me it's useless and maybe a hoax. GABA works on different pathways. Yeah it helps me sleep. I usually take 2 grams 30 mins before sleep.

As a general rule try not to take any PWO under 6 hours before bedtime. Melatonin knocks me out real quick as well. dirt cheap and effective

Hyper FX is good, too much caffeine though. and a spicy aftertaste but that's fine.

I'm gonna finish the Craze tub I have and never get it again.

Thanks for the feedback yeah i take DS like 8 hours before sleeping but still i cant sleep, why would you never get DS again ?

Btw i got Activate from DS natural testo booster its not in my supplement photo but i will let you know about the results after taking it.

[Kadisha]

Good gym. Not many free weights. Lots of machines. Been there a couple of times. You'll meet all kinds of MILFs ....

Pool's great though!

Thanks for the info man. Guess I'm going to have to check it out myself. Your description isn't comforting. Maybe I'll get a month membership somewhere closer to my house if it turns out that it's lacking.

[Alcastive]

Guys I need to get N2Guard it's a liver guard couldn't find in my local pharmacy, anyone knows from where to get it which pharmacy has it ?

[LoveOvercomes]

Good gym. Not many free weights. Lots of machines. Been there a couple of times. You'll meet all kinds of MILFs ....

Pool's great though!

So not really a gym.....
Machines not once.

And if I was looking for a milf, Id head over to starbucks. haha. Free weights for the win!

[Kadisha]

So not really a gym.....
Machines not once.

And if I was looking for a milf, Id head over to starbucks. haha. Free weights for the win!

Sounds about right haha.

I wonder if the "I want to get lean note huge" crowd hangs around over there too.

[LoveOvercomes]

Sounds about right haha.

I wonder if the "I want to get lean note huge" crowd hangs around over there too.

Most likely.

[andrewkn]

Sounds about right haha.

I wonder if the "I want to get lean note huge" crowd hangs around over there too.

Whomever is willing to pay 120+ usd per month to run on a treadmill is usually part of this crowd. So yeah, but again, free MILFs ...

[andrewkn]

Guys I need to get N2Guard it's a liver guard couldn't find in my local pharmacy, anyone knows from where to get it which pharmacy has it ?

Still cycling?

I don't think it exists in leb. what you can do is get some milk thistle from N&H Dbayeh. as its the main ingredient for liver cleansing.

Or order some NOW Liver Detoxifier & Regenerator seems pretty close to N2guard.

[Alcastive]

Still cycling?

I don't think it exists in leb. what you can do is get some milk thistle from N&H Dbayeh. as its the main ingredient for liver cleansing.

Or order some NOW Liver Detoxifier & Regenerator seems pretty close to N2guard.

Thanks man! i will check that pharmacy i just need it to clean my liver from too much pills

[Georgesss]

Thanks man! i will check that pharmacy i just need it to clean my liver from too much pills

Why are you taking too many supps? Hitting your macros and sleeping 8 hrs everyday will do wonders.

[Alcastive]

Why are you taking too many supps? Hitting your macros and sleeping 8 hrs everyday will do wonders.

Man are u sleeping 8 hrs seriously i mean who can i can barely hit my 6 hrs sleep you're right but i rely on supplement for recovery i eat 3000 calories per day but i also burn a lot specially at work, now next month will be bruning more since my day will be work/swimming/gym i hate to bulk during summer but it's my goal for this year btw just took my weight was 65kg now im 67.7 kg plus BF% dropped 0.3% ! Amazing when u gain pure muscle mass in less than 3 weeks.

[ripped1991]

Hi Alcastive

I just your thread guys!! mar7aba bel shabeb, I had question concerning a clean weight gainer, I tried several some were good like true mass and some gave fat as well, I am a really hard hard gainer and asking if you guys would suggest any gainer available in Lebanon because true mass i got from outside Lebanon and it was really good so i am looking for gainers as good and where to find ? thanks in advance!

[Alcastive]

Hi Alcastive

I just your thread guys!! mar7aba bel shabeb, I had question concerning a clean weight gainer, I tried several some were good like true mass and some gave fat as well, I am a really hard hard gainer and asking if you guys would suggest any gainer available in Lebanon because true mass i got from outside Lebanon and it was really good so i am looking for gainers as good and where to find ? thanks in advance!

Hey man welcome to thread, i tried ON Serious Mass around 650 calories per scoop, one hell of a huge heaping scoop cannot be taken shaken but mixed with a blender and ice chocolate taste was average for a gainer adding milk will increase more calories, but i only suggest it if u are ectomorph, gained fat more than muscles lol had to stop it and switch to proteins shake. If u need more caloires i suggest u eat more food i wasn't able to eat more than 2000 calories but with time my stomach adjusted to my eating i eat now around 3000 - 3200 calories per day when bulking.

You can get it from GNC or First nutrition.

[Kadisha]

Hey man welcome to thread, i tried ON Serious Mass around 650 calories per scoop, one hell of a huge heaping scoop cannot be taken shaken but mixed with a blender and ice chocolate taste was average for a gainer adding milk will increase more calories, but i only suggest it if u are ectomorph, gained fat more than muscles lol had to stop it and switch to proteins shake. If u need more caloires i suggest u eat more food i wasn't able to eat more than 2000 calories but with time my stomach adjusted to my eating i eat now around 3000 - 3200 calories per day when bulking.

You can get it from GNC or First nutrition.

Come on brah. You've been around here long enough to know what the real situation here was.

[Alcastive]

Come on brah. You've been around here long enough to know what the real situation here was.

What do you mean ? gainers are supposed to be for skinny who can't grow muscles, if he take gainer it's full of sugars and fats, not mentioning that it's more than 600 calories in half serving that your kidneys and liver must take care of. When on Serious Mass i gained more fat i had to stop it gave it away and change my workout to more intensive workout for building muscles 5x5 worked well for me, last month i was 65kg in just 2 weeks i gained 2.7 kg and dropped 0.5% BF that's 2.7kg pure muscle gain from changing routine, also protein macros are in check.

PS: i am eating lot's of chicken and meat daily almost every night BBQ, i am not taking any natural fat anymore i am getting them from fatty grilled protein food

What's your advice here about gainers ?

[FelipeMakhlouf1]

Hey , im lebanese , but i live in Brazil , but every summer i go to lebanon , and i want to know , where i can buy supplements , like casein , carnivor ! i want the adress and website if possible , and where i can train ? i will stay in June

[MouthForWar]

Guys, post your summer stack
My bulk supp didnt start hyper fx yet i am still using DS Craze but its not in the photo coz its always in the kitchen





Post yours

You don't need nearly this many supps

[Alcastive]

Hey , im lebanese , but i live in Brazil , but every summer i go to lebanon , and i want to know , where i can buy supplements , like casein , carnivor ! i want the adress and website if possible , and where i can train ? i will stay in June

Where are u going to stay in lebanon ?

@ mouth of war i depend too much on recovery and i buy good deals from BB buy 1 get free..

[FelipeMakhlouf1]

[QUOTE=Alcastive;1082548203]Where are u going to stay in lebanon ?


Im gonna to stay in Zouk Mikael

[Alcastive]

[QUOTE=FelipeMakhlouf1;1082639473]

Where are u going to stay in lebanon ?


Im gonna to stay in Zouk Mikael

Good then you have 2 choices first nutrition and gnc, gnc have limited choices and protein always expensive than first nutrition both are located in kaslik when you are here pm me or anyone i'd give you their numbers

[Alcastive]

Guys post your protein shake recipe, woke up today late had nothing protein as breakfast to eat here's what i did

I mixed:

1 scoop of myofusion dark chocolate
2 Tbsp of peanut butter
2 Tbsp regilais fat free skim milk
8 almond nuts

1 serving 300ml 46 grams of proteins, delicious taste

Post yours, might do more on weekends when i have time.