The Official Lebanese Thread

[Alcastive]

Gr8 man gd luck awal.shi bet 7essa sa3be shwe ba3den when u find out your calorie maintenance bi sir l cut wel bulk ahyan bi ktir.
E shefet l tornado mixer bass b7essa worthless :/ la2anno manna bi 7age te5eda ma3ak 3al gym ta teshrab de8re your protein shake. W eza your talking just about protein powders and bcaas fiyon yen5olto 3ade bel shaker l 3adiye, bass enno it's nice manna 8alye aslan w ma fi menna bi lebnen.

Yeah but one more thing, if you are taking creatine it's very hard to mix not like protein.

[Alcastive]

Guys fi 3andeh Animal Pak fia 16 packs w mane 3am bekhod mena coz 3am bekhod opti-men el expiration bi 2015, 7abeb a3mol trade iza 7ada bi hemo el 2amer 3a hyala shi, afdal BCAA bass mabi2ser.

[geo1236]

Yeah but one more thing, if you are taking creatine it's very hard to mix not like protein.

bel 3akes man ahyan shi l creatine !! ba3den manna kmagbour te5lotoun keloun ma3 ba3doun w te5edoun de8re after exercise as i told u.
Ana be5od 5g of creatine anytime once a day ma3 juice or even 1 tsp de8re b7ota bi teme w beshrab waraha may.
Aslan iam having 2 g of creatine from jack cz bi kell scoop fi 1g ta2riban so bi dall 3 g ye3ne noss aw rebe3 tsp.
so watch out eza fi shi supplement preworkout 3am te5od menno fi creatine already la2anno u need max 3 to 5g of creatine a day w kell shi zyede it's a waste w ma btefro2 aya se3a bte5edoun.

[Alcastive]

bel 3akes man ahyan shi l creatine !! ba3den manna kmagbour te5lotoun keloun ma3 ba3doun w te5edoun de8re after exercise as i told u.
Ana be5od 5g of creatine anytime once a day ma3 juice or even 1 tsp de8re b7ota bi teme w beshrab waraha may.
Aslan iam having 2 g of creatine from jack cz bi kell scoop fi 1g ta2riban so bi dall 3 g ye3ne noss aw rebe3 tsp.
so watch out eza fi shi supplement preworkout 3am te5od menno fi creatine already la2anno u need max 3 to 5g of creatine a day w kell shi zyede it's a waste w ma btefro2 aya se3a bte5edoun.

Mazbout ana men shen hek bekhod el creatine mono (5grams) after workout li2ano el DS fio kamen Creatine, lek man el tea spoon asdon fia el small spoon mahek ? mesh el mal2a3a el kbireh mahek ? ana 3atoul besta3mol el mal3a2a el zghireh.

[geo1236]

Mazbout ana men shen hek bekhod el creatine mono (5grams) after workout li2ano el DS fio kamen Creatine, lek man el tea spoon asdon fia el small spoon mahek ? mesh el mal2a3a el kbireh mahek ? ana 3atoul besta3mol el mal3a2a el zghireh.

Man u should figure out adde l craze fi creatine per scoop! ma lezim te5od zyede 5 grams creatine zyede 3an l craze.
ye3ne magmou3 l creatine kello bel nhar ma lezim y2ati3 l 5 grams aw bi sir 3al fade.
w like i told u mesh daroure creatine before ir after working out. Take 5 grams anytime a day.
And yes 2el tsp ye3ne male23a les8ire.akid ou3a te5od creatine bel male23a lekbire !! haydik table spoon (TBSP)

[Alcastive]

Man u should figure out adde l craze fi creatine per scoop! ma lezim te5od zyede 5 grams creatine zyede 3an l craze.
ye3ne magmou3 l creatine kello bel nhar ma lezim y2ati3 l 5 grams aw bi sir 3al fade.
w like i told u mesh daroure creatine before ir after working out. Take 5 grams anytime a day.
And yes 2el tsp ye3ne male23a les8ire.akid ou3a te5od creatine bel male23a lekbire !! haydik table spoon (TBSP)

Hehe ok man thx, btw 3al DS Craze mesh 7atin adeh fio creatine bass i guess hek shi maximum 2grams lower than the recommended dose i think.

[geo1236]

Hehe ok man thx, btw 3al DS Craze mesh 7atin adeh fio creatine bass i guess hek shi maximum 2grams lower than the recommended dose i think.

i know 7ata 3al jack meah 7atin. Bass search el threads bel forum on how much creatine per scoop of ds craze,
byetla3lak ktiir results . Fi ktiir 3alam experts rly!!

[DarkHeart911]

Hey Guys does anyone know anything or has anyone ever tried Universal Animal Cuts and Animal Stak ? was thinking of buying the stack but i dunno whether if i should. Any help would be appreciated.

[Alcastive]

Hey Guys does anyone know anything or has anyone ever tried Universal Animal Cuts and Animal Stak ? was thinking of buying the stack but i dunno whether if i should. Any help would be appreciated.

I have lost 10 kg in 20 days (0.5kg per day loss) using animal cuts, i used 22 packs instead of 44 major fat loss results but you have to eat less and have a good cutting program, lower the volumes but stay on weight increase and do more reps. also i used to do 30 mins cardio every MORNING.

I don't have any idea about stak.

I want to tell you something about my order, it has been stuck at the customs for days they sent me a paper that i should go to the customs (beirut near the airport) for my package clearance so i went today you know the Lebanese Mou3amalet from 10 am till 4 pm. hay w ba3ref wa7ad byomdeh ta7et se3adne ken badon yene rou7 3a wizaret el so7a kermel el clearance bartalna wa7ad bi 20$ w hkina wa7ad ta7et as7ab howeh w bayeh meshe el 7al bass shi 2araf nhar raked bi raked el meshkleh eno men shi 3 iyem 3amel order kamen fio shi 7 items, iza badon y3azbouneh hek maba2a ra7 2otlob 2illa DS Carze :P coz mafi meno honeh. be3te2id law talbto UPS maken sar heki li2ano sherket el DHL mse2abeh 7ad el liban post wel shipping center baynama el ups mana honik so fia wa ma fia.

[geo1236]

I have lost 10 kg in 20 days (0.5kg per day loss) using animal cuts, i used 22 packs instead of 44 major fat loss results but you have to eat less and have a good cutting program, lower the volumes but stay on weight increase and do more reps. also i used to do 30 mins cardio every MORNING.

I don't have any idea about stak.

I want to tell you something about my order, it has been stuck at the customs for days they sent me a paper that i should go to the customs (beirut near the airport) for my package clearance so i went today you know the Lebanese Mou3amalet from 10 am till 4 pm. hay w ba3ref wa7ad byomdeh ta7et se3adne ken badon yene rou7 3a wizaret el so7a kermel el clearance bartalna wa7ad bi 20$ w hkina wa7ad ta7et as7ab howeh w bayeh meshe el 7al bass shi 2araf nhar raked bi raked el meshkleh eno men shi 3 iyem 3amel order kamen fio shi 7 items, iza badon y3azbouneh hek maba2a ra7 2otlob 2illa DS Carze :P coz mafi meno honeh. be3te2id law talbto UPS maken sar heki li2ano sherket el DHL mse2abeh 7ad el liban post wel shipping center baynama el ups mana honik so fia wa ma fia.

uff uff !! mala ossaa ...te3tir 3angad :S bass gd regi3 meshe l 7al w nchalla ma ysir hek bel next order.

w bel nesbe lal animal products manne mgarab shi menoun ela animal rage 1 scoop pre workout from a friend.
And i think fat burners R just a waste of money !
w alcastive u lost 10kg mesh la2anno a5adet animal cuts, u said it la2anno 5afafet 2el calorie intake w + 3melet 30 min cardio kell yom.

[Alcastive]

w alcastive u lost 10kg mesh la2anno a5adet animal cuts, u said it la2anno 5afafet 2el calorie intake w + 3melet 30 min cardio kell yom.

Eh man bass even hayda mesh reason to lose that much of weights in less time ya3neh law bi 3 months loss 10 kilos ok, bass bi 20 days ktir 2alil i took 2 packs kamena daily as suggested. hala2 el cuts se3ad ktir bass the problem and why i stop it li2ano shaleh 6 months of muscle building khsoret 70% of my muscles hala2 3am berja3 3an jdid sarleh saher 3am 3awed :/

[DarkHeart911]

So what your saying is Animal Cuts well help you lose the fat but at the expense of your muscles ? :S that doesn't sound really encouraging.
can u tell me if you felt any crashes afterwards ? and all in all would you recommend it ?

[Alcastive]

So what your saying is Animal Cuts well help you lose the fat but at the expense of your muscles ? :S that doesn't sound really encouraging.
can u tell me if you felt any crashes afterwards ? and all in all would you recommend it ?

If you want to take the animal cuts do not take the diuretic pills holeh binashfo el gesem men el may w by2odo 3al muscles, henne 9 pills take all pills except them the blue ones. do not lower you calories ya3neh kol 3adeh mesh same as bulking akid bass 3 or 4 regular meals.

[DarkHeart911]

If you want to take the animal cuts do not take the diuretic pills holeh binashfo el gesem men el may w by2odo 3al muscles, henne 9 pills take all pills except them the blue ones. do not lower you calories ya3neh kol 3adeh mesh same as bulking akid bass 3 or 4 regular meals.

Yeah i know that's what i like about this supplement is that you can take out the stuff you don't want, however i have some water retention so i think the blue pills will help me out with that. I'm thinking of buying it and stack it with Animal Stak. Thanks for the help bro

[Alcastive]

Yeah i know that's what i like about this supplement is that you can take out the stuff you don't want, however i have some water retention so i think the blue pills will help me out with that. I'm thinking of buying it and stack it with Animal Stak. Thanks for the help bro

You're welcome are you going to buy it from a local store or bb.com if you want to buy it from bb don't use the economy method, just in case the DHL would send them to the customs part, UPS deliver it to your home address.

Good luck cutting

[geo1236]

If you want to take the animal cuts do not take the diuretic pills holeh binashfo el gesem men el may w by2odo 3al muscles, henne 9 pills take all pills except them the blue ones. do not lower you calories ya3neh kol 3adeh mesh same as bulking akid bass 3 or 4 regular meals.

Eh man bass even hayda mesh reason to lose that much of weights in less time ya3neh law bi 3 months loss 10 kilos ok, bass bi 20 days ktir 2alil i took 2 packs kamena daily as suggested. hala2 el cuts se3ad ktir bass the problem and why i stop it li2ano shaleh 6 months of muscle building khsoret 70% of my muscles hala2 3am berja3 3an jdid sarleh saher 3am 3awed :/

Man it's all about calories in vs calories out !
2el fat burner yemkin bi sedelak nafsak 3al akel so it works fine eza your not counting calories, hek bet sir tekol 2a2al.
Bi tale3lak l water weight men gesmak, Caffein effect.

BASS AKID ma bi shelak muscles ! 5soret ktiir muscles la2anno seret tekol 2a2al bektiir men 2el calorie maintenance taba3ak ye3ne more than 500 cal deficit wich is not a healthy way to loose weight. w zyede 3am ta3mol cardio ye3ne you r burning a lot more calories than you are consuming a day.

eza badak tenzal bass fat u should loose weight slowly ye3ne t2alil l calories by 300 to 500 cal MAX!
w bet sir tshouf kell gem3a adde 3am tenzal, lezim tenzal mesh aktar men 1 pound per week.
eza ma 3am tenzal 3mol shwe cardio aw 2alil 2el calories ba3ed shwe, aw eza nzelet ktiir ye3ne more than 2 pounds per week rga3 3ale 2el calories shwe.

2e5er shi enta bet sir ta3rif 7alak eza 3am tenzal muscles walla fat .

w dont always judge by the scale ! cz 2aw2et ktiir bet asir 2el water retention.
it depends on your carbs , sodium intake , sweat....

So fat burners imo r a waste of money.

[Alcastive]

BASS AKID ma bi shelak muscles ! 5soret ktiir muscles la2anno seret tekol 2a2al bektiir men 2el calorie maintenance taba3ak ye3ne more than 500 cal deficit wich is not a healthy way to loose weight. w zyede 3am ta3mol cardio ye3ne you r burning a lot more calories than you are consuming a day.

eza badak tenzal bass fat u should loose weight slowly ye3ne t2alil l calories by 300 to 500 cal MAX!

This is 100% true, i must admit i was cutting eating less than 800 calories daily i monitored my calories for some days, i should cut with eating no more less than 1700 calories (i think). DarkHeart911 listen to geo he has a good point if you to cut start first to monitor your calories intake, doing everyday cardio (speed range 4x -8x -12x) for 30 mins, make sure you follow a cutting program too 3 sets max 12 to 15 reps with low weights, increase weights when possible doing less reps minimum 10 imo, then if you see that after 1 month you need to buy a weight loss only buy animal cuts don't waste your time on others. but start cutting first with no weight loss sup, advice.

[DarkHeart911]

DarkHeart911 listen to geo he has a good point if you to cut start first to monitor your calories intake, doing everyday cardio (speed range 4x -8x -12x) for 30 mins, make sure you follow a cutting program too 3 sets max 12 to 15 reps with low weights, increase weights when possible doing less reps minimum 10 imo, then if you see that after 1 month you need to buy a weight loss only buy animal cuts don't waste your time on others. but start cutting first with no weight loss sup, advice.

Yeah I know I just wanted to get some info on the product, m doing like you said doing 3 sets of each exercise to a range of 12 to 15 reps and then doing 45 minutes to and hour of cardio keeping my heart rate between 120 and 140 (calculated it and it turned out to be my fat burning zone), I already did an order on May 30th consisting of ON 100% Whey, Opti-Men, ON Amino Energy and ON CLA, the shipment should arrive any day now.

I was thinking about getting Animal Cuts (They come in a fat loss stack with Animal Stak so I thought what the hell get that stuff too it cost cheaper overall) cause like i said before they don't jam all the ingredients into one pill, so if i want to take out the stimulant or thyroid booster i can, 9 pills is a lot to take but i don't mind as long as I'm seeing good results with minimum to no side effects.

As for my nutrition I'm on track, except for a few peanut butter incidents, but all in all I'm seeing results... their slow but I'm seeing them.

[Alcastive]

Yeah I know I just wanted to get some info on the product, m doing like you said doing 3 sets of each exercise to a range of 12 to 15 reps and then doing 45 minutes to and hour of cardio keeping my heart rate between 120 and 140 (calculated it and it turned out to be my fat burning zone), I already did an order on May 30th consisting of ON 100% Whey, Opti-Men, ON Amino Energy and ON CLA, the shipment should arrive any day now.

I was thinking about getting Animal Cuts (They come in a fat loss stack with Animal Stak so I thought what the hell get that stuff too it cost cheaper overall) cause like i said before they don't jam all the ingredients into one pill, so if i want to take out the stimulant or thyroid booster i can, 9 pills is a lot to take but i don't mind as long as I'm seeing good results with minimum to no side effects.

As for my nutrition I'm on track, except for a few peanut butter incidents, but all in all I'm seeing results... their slow but I'm seeing them.

Great to hear man keep the nice work, remember that Universal is a great company and anything you buy will be good just check the rating, when i wanted a fat loss supplement i saw the rating and also made a thread about it most suggest animal cuts, when i wanted a joint support, they advise me to buy animal flex, i went to check the rating and ingredients it's full of stuff and rated great, so my opinion if you want to buy something from Animal you won't be disappointed but be sure to follow the direction if it says take with food, or take on empty stomach and how many paks per day.

About your order i hope it comes to your place or the nearest Libanpost office and not stuck at the customs. If it stuck at the customs contact me here i will tell you what to do

[DarkHeart911]

About your order i hope it comes to your place or the nearest Libanpost office and not stuck at the customs. If it stuck at the customs contact me here i will tell you what to do

Ok bro I'll let you know what happens with the shipment as soon as I learn anything regarding it. thx

[Alcastive]

From egypt here lol...
Does that count?;3

Heheh Ahla w sahla, you are only 14 and do you lift ?

[CallMeB00M]

Heheh Ahla w sahla, you are only 14 and do you lift ?

I only lifted my entire life for just a week and a half lol.about 7 times total.Once i come back from Egypt I'll be lifting a lot in the time left during summer and really hard.Just working out (plyometrics) to jump higher,play basketball.You should love basketball man your Lebanese xD.

[Alcastive]

I only lifted my entire life for just a week and a half lol.about 7 times total.Once i come back from Egypt I'll be lifting a lot in the time left during summer and really hard.Just working out (plyometrics) to jump higher,play basketball.You should love basketball man your Lebanese xD.

Hehhe eh man i play sometimes basketball after my gym session, since you are 14 yrs old you don't need to harden yourself on too much lift in fact don't go heavy because you are still growing and this might cause growing problem, and please don't take any supplement until you reach 18, my advice make most of your workout stretching, it will help powering up.

[Alcastive]

Guys 3a aya nede 3ambetrou7o ? fi shi nede 2arib 3a ghazir - jounieh ? ana meshterik bi nede ghazir bass mafi cooling system, 3am ba3mol natural sauna :P fi shi nede 2arib bi jounieh ? fi wa7ad bi kfar hebab bass ktir ghaleh 90$ per month bass gym :S

[geo1236]

Guys 3a aya nede 3ambetrou7o ? fi shi nede 2arib 3a ghazir - jounieh ? ana meshterik bi nede ghazir bass mafi cooling system, 3am ba3mol natural sauna :P fi shi nede 2arib bi jounieh ? fi wa7ad bi kfar hebab bass ktir ghaleh 90$ per month bass gym :S

Ana bi fit for life (jounieh) now!
bi sir men ba3ed rond point l appotre, bye5od 70 000 a month only gym.

Men zamen brou7 3lee,sar metel bayte lol. Bass 2aw2et b8ayir kam shaher.

hala2 3am fakir next month etsagal cancun city for 120$ a month bass + piscine

[Alcastive]

Ana bi fit for life (jounieh) now!
bi sir men ba3ed rond point l appotre, bye5od 70 000 a month only gym.

Men zamen brou7 3lee,sar metel bayte lol. Bass 2aw2et b8ayir kam shaher.

hala2 3am fakir next month etsagal cancun city for 120$ a month bass + piscine

Ma hayda howeh 120$ piscine, w 90$ bass gym cacun city bi kfar hebab, thx man for the info 3am faker bi hayda eli bi jouneih bokra bshouf w be7kik iza badeh ghayer, 7aram aktar men 60$ ishtirak gym.

[geo1236]

Ma hayda howeh 120$ piscine, w 90$ bass gym cacun city bi kfar hebab, thx man for the info 3am faker bi hayda eli bi jouneih bokra bshouf w be7kik iza badeh ghayer, 7aram aktar men 60$ ishtirak gym.

Ok broo shouf l fit for life eza ma bi hemak l piscine. Ana aktar shi b7ebo men ben kell 2el Gyms l 2rab.

[FatalityBoyZahy]

Hey guys! I live in the US, but I'm heading off to Lebanon on June 21st, and I plan on signing for a gym there since I'm spending my entire summer over there. How much is a tub of creatine in Lebanon? I wouldn't need much, just enough 5g creatine to last me about two months.

I'm debating whether I should bring some of my creatine over with me but I don't want to risk getting stopped at the airport for anything... Especially in Lebanon.

Thanks!

[Alcastive]

@ geo thx man will check it out.

@ FatalityBoyZahy ON Creatine 180 grams cost 18,000 LL at first nutrition.

If you want to take your creatine with you put it in a travel bag that have digital numbers key, instead of normal lock so it cannot be manually checked

[FatalityBoyZahy]

@ geo thx man will check it out.

@ FatalityBoyZahy ON Creatine 180 grams cost 18,000 LL at first nutrition.

If you want to take your creatine with you put it in a travel bag that have digital numbers key, instead of normal lock so it cannot be manually checked

Well that would just make it even more suspicious!

and 180g should last me about a month, right? Is there a GNC near Furn El Chebbak?