The Official Lebanese Thread

[andrewkn]

Hahahah Bro I'm 16 year old I can't Lift But I have Done Insanity and currently I Have wide shoulders and chest and have a six pack :P
I'm selling both for 120$...coz barra the 2 of them is 240$.
The videos are in a USB and it comes with a calendar and nutritional guide and everything u need to get maximum results...

Hey guys, I have p90x, p90x2 and insanity on my external and i'll give those for freeeeeeeeeeeee just as I got them.

Btw, a skinny guy with a six-pack is identical to b00bs on fat chick. to7sil 7asil. lmaoooooo.

[dopeboyshit]

hey bro , i read alot o your massages to people and i think u can help me out ... i wanna get some cheap ass protein powder coz gnc and all these stores are 60 $ and above ... cant i get a protein like they sell at wall mart in lebanon for 15 20 25 even 30 $ .... and if i wanna buy stuff fro, this site what would i pay for shipping and when i receive them in lebanon ..... thanks for everything dude

[Alcastive]

hey bro , i read alot o your massages to people and i think u can help me out ... i wanna get some cheap ass protein powder coz gnc and all these stores are 60 $ and above ... cant i get a protein like they sell at wall mart in lebanon for 15 20 25 even 30 $ .... and if i wanna buy stuff fro, this site what would i pay for shipping and when i receive them in lebanon ..... thanks for everything dude

Unfortunately u dont have a choice protein tubes 4 or 5lbs (3kg) cost here 100 - 120$ like On or BSN if you buy them from Lebanon you pay like 120$ as i mentioned if u buy thrm from BB.com even with half the price 55$ you will be paying around 100$ or even more with the shipping i bet it is more coz you can't order protein via super save DHL will throw your order at the customs and u dont want to go there it's a huge farm!

[Alcastive]

Guys here's what i will be buying from BB:

Amino acid
Fish oil
Multi vitamins
Pre workout

W bass with the priority shipping not with ****ty DHL ma32ino i will be paying like 80$ more for shipping bass i get my order to my house bidoun waj3et ras w maximum in 7 days

[Kadisha]

hey bro , i read alot o your massages to people and i think u can help me out ... i wanna get some cheap ass protein powder coz gnc and all these stores are 60 $ and above ... cant i get a protein like they sell at wall mart in lebanon for 15 20 25 even 30 $ .... and if i wanna buy stuff fro, this site what would i pay for shipping and when i receive them in lebanon ..... thanks for everything dude

Just eat food. Protein is protein no matter what the source. And it's definitely cheaper.

The reason the prices are so expensive in Lebanon other than the retarded economic policies is because people think they can't bodybuild/workout without protein powder when that's completely false. Besides whole food is more nutritious. You're not missing out on anything other than the social status of drinking protein I guess. Mazahir bi mazahir.

[dopeboyshit]

i know that , but its actually easier said than done .... coz MWF im at university and T TH Saturday im at work all day with the gym schedule and if i go out at night i dont get the chance to have any snack ....so snacking is my problem and couple of shakes a day are great especially the one after my workout with my creatine ......and im going on a journey to find then cheapest protein ..... the cheapest i found yet is mayo-fusion by gaspari its selling for 55$ 60 scoops

[Kadisha]

i know that , but its actually easier said than done .... coz MWF im at university and T TH Saturday im at work all day with the gym schedule and if i go out at night i dont get the chance to have any snack ....so snacking is my problem and couple of shakes a day are great especially the one after my workout with my creatine ......and im going on a journey to find then cheapest protein ..... the cheapest i found yet is mayo-fusion by gaspari its selling for 55$ 60 scoops

Preparation ahead of time is key.

Myo-fusion is good though. Get that one if you can. Flavor would be the last of my concern in this case, just add milk to it or something.

[Alcastive]

@ Kadisha

Man most whey proteins contains also
Good anount of vitamins & amino acid also glutamin so in one scoop you will be feeding your muscles for fast recovery, even if you had A full protein meal right after your gym the digestion is not the same. I think proteins and amino acids are the best for muscle recovery, of course with a good diet and good sleep.

[fa7mei]

sa7i ennou iza tlabna men l bb.com bedda temro2 l bada3a 3a wizaret l se77a w trou7 temdi w wasta w alf shaghle la ntal3a?

[Alcastive]

sa7i ennou iza tlabna men l bb.com bedda temro2 l bada3a 3a wizaret l se77a w trou7 temdi w wasta w alf shaghle la ntal3a?

Via super save eh via priority wala marra saret ma3eh

Ps: iza tmanyako 3al jamerik kebelak shi 30$ w 2elo mashilna yeha bto2ta3

[andrewkn]

Random post about shipping to Lebanon without even reading previous posts .....

[geo1236]

i know that , but its actually easier said than done .... coz MWF im at university and T TH Saturday im at work all day with the gym schedule and if i go out at night i dont get the chance to have any snack ....so snacking is my problem and couple of shakes a day are great especially the one after my workout with my creatine ......and im going on a journey to find then cheapest protein ..... the cheapest i found yet is mayo-fusion by gaspari its selling for 55$ 60 scoops

My lifestyle schedule is just like yours. You dont need to keep snacking and eat every 2 hours like a rabbit to build muscles.
Iam following IF aka intermittent fasting approach.
I fast for 16 hrs and have an 8 hours eating window.(wich is the best diet for busy schedule)
I went from 164lbs to 175lbs in 4 months, iam making all kinds of gains.(pics comming soon)

Now for the protein powder, you dont need them as long as your diet is in check and your taking your protein needs for the day from whole food sources.
Actually protein powder is cheaper than high protein foods like tuna , lean red meat, chicken...
And it comes with different flavours, you can have a mix in your diet so u dont get bored from plain chicken , fish or whatever...

I did myofusion offer for 3 times at first nitrition, its 130$ for 2 5lbs tubs.
Myofusion is the best tasting protein powder you can buy in lebanon and the price is decent too compared to other over priced proteins powders.

I have 2 tubs left now. I tried all the flavours available in lebanon: banana perfection, chocolate, strawberry, cookies n creme.
My top 2 are chocolate and strawberry.
Too bad cinnamon swirl and chocolate pb are not available in lebanon.
Btw where did you find the myofusion for 55$?

@ Kadisha

Man most whey proteins contains also
Good anount of vitamins & amino acid also glutamin so in one scoop you will be feeding your muscles for fast recovery, even if you had A full protein meal right after your gym the digestion is not the same. I think proteins and amino acids are the best for muscle recovery, of course with a good diet and good sleep.

Hahaha man plz stop saying that you need a protein shake right after your workout!!
Thats a myth.
I sometimes have my postworkout meal 4 hrs later.
And on some days i only eat one big meal. And iam BULKING on 3000 cal.
I just make sure to take in 160 to 180g of protein every 24hrs.

[geo1236]

HEY All it was just advice ,Do whatever the F*CK you wanna Do

[andrewkn]

HEY All it was just advice ,Do whatever the F*CK you wanna Do

Too bad there isnt an "insane echo option" in the replies

[andrewkn]

My lifestyle schedule is just like yours. You dont need to keep snacking and eat every 2 hours like a rabbit to build muscles.
Iam following IF aka intermittent fasting approach.
I fast for 16 hrs and have an 8 hours eating window.(wich is the best diet for busy schedule)
I went from 164lbs to 175lbs in 4 months, iam making all kinds of gains.(pics comming soon)

Now for the protein powder, you dont need them as long as your diet is in check and your taking your protein needs for the day from whole food sources.
Actually protein powder is cheaper than high protein foods like tuna , lean red meat, chicken...
And it comes with different flavours, you can have a mix in your diet so u dont get bored from plain chicken , fish or whatever...

I did myofusion offer for 3 times at first nitrition, its 130$ for 2 5lbs tubs.
Myofusion is the best tasting protein powder you can buy in lebanon and the price is decent too compared to other over priced proteins powders.

I have 2 tubs left now. I tried all the flavours available in lebanon: banana perfection, chocolate, strawberry, cookies n creme.
My top 2 are chocolate and strawberry.
Too bad cinnamon swirl and chocolate pb are not available in lebanon.
Btw where did you find the myofusion for 55$?

Myofusion is great but the egg in it was a bit too much for me after 2 tubs. Nothing like a decent ON gold standard but it makes me as hungry as hell afterwards.

I also have time constraints. I travel alot and clean food is not available to me at all times so a good meal replacement/lean gainer is always on hand. Hats off for ON procomplex gainer.

Hahaha man plz stop saying that you need a protein shake right after your workout!!
Thats a myth.
I sometimes have my postworkout meal 4 hrs later.
And on some days i only eat one big meal. And iam BULKING on 3000 cal.
I just make sure to take in 160 to 180g of protein every 24hrs.

After workouts you need carbs and protein. Only getting in protein means your body will use it for energy instead of rebuilding muscle. Plus the insulin spike on just protein isnt half as good as protein+carbs.

Yeah right after your workout is fairly overrated within the supplement industry. An hour afterwards is best for me.

[fa7mei]

Via super save eh via priority wala marra saret ma3eh

Ps: iza tmanyako 3al jamerik kebelak shi 30$ w 2elo mashilna yeha bto2ta3

iza fi wastet jamerek mafi waj3et ras eh?

[Kadisha]

@ Kadisha

Man most whey proteins contains also
Good anount of vitamins & amino acid also glutamin so in one scoop you will be feeding your muscles for fast recovery, even if you had A full protein meal right after your gym the digestion is not the same. I think proteins and amino acids are the best for muscle recovery, of course with a good diet and good sleep.

If you're eating a healthy diet full of veggies then you get enough vitamins. Glutamin has no benefits. I can cite a few studies if you'd like, and just like Geo said you get enough protein during the day then you're fine. That's not saying that a post-workout meal isn't important simply for recovery purposes.

All these myths are propagated by supplement companies to make you buy their stuff. The worst offender of all is making you believe that if you don't drink Casein before bed you're going to lose your gains. I haven't had a "anti-catabolic" shake since February. When I started lifting heavy again in June I my 1RM Squat was 265lbs now it's 405lbs. And no I don't take steroids, just train hard, eat well, and sleep well. It's that simple, yet people always find a way to mess it up.

[Kadisha]

[QUOTE=andrewkn;1014508703
After workouts you need carbs and protein. Only getting in protein means your body will use it for energy instead of rebuilding muscle. Plus the insulin spike on just protein isnt half as good as protein+carbs.
[/QUOTE]

Who in the world told you that? www.leangains.com.

Yes protein is insulinogenic, but show me the study that says protein will be used for energy instead of rebuilding muscle?

[geo1236]

Too bad there isnt an "insane echo option" in the replies

Lol TMW best channels on youtube!

[geo1236]

Myofusion is great but the egg in it was a bit too much for me after 2 tubs. Nothing like a decent ON gold standard but it makes me as hungry as hell afterwards.

I also have time constraints. I travel alot and clean food is not available to me at all times so a good meal replacement/lean gainer is always on hand. Hats off for ON procomplex gainer.



After workouts you need carbs and protein. Only getting in protein means your body will use it for energy instead of rebuilding muscle. Plus the insulin spike on just protein isnt half as good as protein+carbs.

Yeah right after your workout is fairly overrated within the supplement industry. An hour afterwards is best for me.

what do u mean by eggs too much for you? Do u have allergy or something?
Man myofusion is so filling and thick. I put 2 scoops and ice cubes in the blender and boom there you have a big ass tasty shake.

I dont spend my money on gainers unless they are 10$/tub.
Its like your spending money on fat and carbs. Drink your ON gold standard with a snickers better than drinking your calories and spending money on fat and carbs.

And for the " only protein postworkout" i didnt say that.
Ever heard of carb back loading or keto diet?

[geo1236]

If you're eating a healthy diet full of veggies then you get enough vitamins. Glutamin has no benefits. I can cite a few studies if you'd like, and just like Geo said you get enough protein during the day then you're fine. That's not saying that a post-workout meal isn't important simply for recovery purposes.

All these myths are propagated by supplement companies to make you buy their stuff. The worst offender of all is making you believe that if you don't drink Casein before bed you're going to lose your gains. I haven't had a "anti-catabolic" shake since February. When I started lifting heavy again in June I my 1RM Squat was 265lbs now it's 405lbs. And no I don't take steroids, just train hard, eat well, and sleep well. It's that simple, yet people always find a way to mess it up.

405lbs!! Impressive man .
My 1RM squat is 308lbs only.
396lbs for DL 2 reps.
I suck @ bench press.

[Alcastive]

@ Fa7mei
Eh man bto2ta3 bi wasta akid bass el natra wel nazle lahonik bahdale law ma3 wasta

@ kadisha i agree 100% about casein, when u sleep i believe that ur body will be in a deficit mode and will not require proteins so good sleep is enough. But i think i have a good point about protein or amino right after your workout even a good meal will be ok if possible, its not for growth just for recovery.

@geo man i eat every 2 hrs that's about 7 meals per day and i do that because honestly i am getting hungry every 2 hrs, i never eat more than 800 calories per meal (talking about main meal) u said u eat 3000 calories and u eat 3 meals so that's 1000 Cal for meal, first explain how can u maintain BF % by eating that much then why would u fast that much ? I rlly dont get it what kind of diet is this for bulking

Guys i'd like to know when you do 1RM how many 1RM exercise u do ? And would that have it's own workout session or u do it right after u finish or before ?

[InsusePsype]

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[andrewkn]

what do u mean by eggs too much for you? Do u have allergy or something?
Man myofusion is so filling and thick. I put 2 scoops and ice cubes in the blender and boom there you have a big ass tasty shake.

I dont spend my money on gainers unless they are 10$/tub.
Its like your spending money on fat and carbs. Drink your ON gold standard with a snickers better than drinking your calories and spending money on fat and carbs.

And for the " only protein postworkout" i didnt say that.
Ever heard of carb back loading or keto diet?

Its the taste man, i can taste the egg in it and its too heavy for me. In Procomplex egg taste is less dominant.

Yeah I tried cyclic keto for 1 month. Dropped alot of weight (fat and muscle) but I think you can only do it if you cycle on tren to not lose muscle mass. During my upcoming cut there is no chance of me going on keto. IF at 100 g of carb would be good for me with some creatine to not lose any strength/ lose minimal strength.

[andrewkn]

Who in the world told you that? .

Yes protein is insulinogenic, but show me the study that says protein will be used for energy instead of rebuilding muscle?

No actually my masters in Biochem told me that. after workouts, you are depleted of glycogen. Your body will need to sustain itself and it has to ensure energy first and recovery/muscle building later. Gluconeogenesis look it up.

[53X]

Hi Shabab, I just got back from holidays in Lebanon. Was in Beirut for 2 weeks with my Dad.

I'd like to go back in June/July (as it is winter in Australia) and summer in Lebanon. I'll probably be going with friends only this time.

Any recommendations on where to visit? I've been to Lebanon 4 times, but each time I go with my Dad it's because of business, and we don't get a chance to travel...

Thoughts?

[Panterabreh]

lol supplements are mostly bullchit... I don't use any and it hasn't kept me from getting to a 320 lbs bench, get all my protein from food... currently losing a bit of strength though, cutting at 2700 calories... feelsbadman

[Panterabreh]

Hi Shabab, I just got back from holidays in Lebanon. Was in Beirut for 2 weeks with my Dad.

I'd like to go back in June/July (as it is winter in Australia) and summer in Lebanon. I'll probably be going with friends only this time.

Any recommendations on where to visit? I've been to Lebanon 4 times, but each time I go with my Dad it's because of business, and we don't get a chance to travel...

Thoughts?

why would you want to come to lebanon lol? especially if you're a virgin at 21 (no offense man i'm a virgin too and i'm a bit younger ),lol good luck losing your virginity in lebanon, smashing girls in lebanon is almost impossible for most people

[Alcastive]

why would you want to come to lebanon lol? especially if you're a virgin at 21 (no offense man i'm a virgin too and i'm a bit younger ),lol good luck losing your virginity in lebanon, smashing girls in lebanon is almost impossible for most people

Unless you have like 1000$ to spend per day :P either on lebanese girls or on hookers they all cost pertty much the same at the end except hookers might please you more, with less headaches if you know what i mean

Pantera seriously cutting at 2700 cal? Man usually cut eating 1500 -1800 cal how's that working for you?

@Andrew what did u mean by 'Tren' ?

[andrewkn]

Unless you have like 1000$ to spend per day :P either on lebanese girls or on hookers they all cost pertty much the same at the end except hookers might please you more, with less headaches if you know what i mean

Pantera seriously cutting at 2700 cal? Man usually cut eating 1500 -1800 cal how's that working for you?

@Andrew what did u mean by 'Tren' ?

The steroid thats mostly used for cutting because it prevents muscle breakdown