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  1. #1
    Big buttsss cacahuete's Avatar
    Join Date: Dec 2011
    Stats: 6'0", 186 lbs
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    cacahuete's Starting Strength journal

    Tomorrow is my first day of SS after finally having read the FAQ and stickies. I'm motivated, determined and ready to BLAST !



    A little bit of history (not as boring what you learn in class ofc!)
    -----------
    Having been chubby and later obese school and my early childhood were HELL. I was being bullied all the time and never been taken serious... until
    I started dreaming about how life would be if I took the step to change my lifestyle. People would say I'm strong and have a big willpower!
    Without even thinking I started to run, the SAME DAY! I was ready, I was armed, I was going to lose weight.


    EDIT: CONTINUE TOMO, bedtime
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  2. #2
    Big buttsss cacahuete's Avatar
    Join Date: Dec 2011
    Stats: 6'0", 186 lbs
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    Had a great workout !! looked something like this:


    Squat
    warmup 2x5 45
    warmup 1x5 20
    warmup 1x3 30
    warmup 1x2 40
    working sets 3x5 50

    Bench Press
    warmup 2x5 45
    warmup 1x5 15
    warmup 1x3 20
    warmup 1x2 25
    working sets 3x5 30

    Deadlift
    warmup 2x5 25
    warmup 1x3 40
    warmup 1x2 55
    working set 1x5 70
    Dips
    not done

    (note: I don't add the weight of the barbell in my logs. weight is in KG)

    Everything went good, bench was not the best. Needed about 2minuts of rest between worksets.
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  3. #3
    Cheesecake addict MrCarl.'s Avatar
    Join Date: Jun 2008
    Age: 23
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    Keep killing it and updating your log! Btw I'd suggest adding the bar also. Easier to follow
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

    "You miss 100% of the shots you don't take." - Wayne Gretzky

    Always repping back.
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  4. #4
    Big buttsss cacahuete's Avatar
    Join Date: Dec 2011
    Stats: 6'0", 186 lbs
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    Workout A Sets x Reps Session 9
    Squat warmup 2x5 Empty bar
    ATG <Session #9 warmup 1x5
    warmup 1x3
    warmup 1x2
    working sets 3x5 80/176 KGS/LBS

    Bench Press warmup 2x5 Empty bar
    warmup 1x5
    warmup 1x3
    warmup 1x2
    working sets 3x5 55/121 KGS/LBS

    Rows warmup 2x5 Empty bar
    warmup 1x5
    warmup 1x3
    warmup 1x2
    working set 3x5 36.25/79.75 KGS/LBS

    Chinups working set 2x6 /

    Delt Flyes working sets 3x8 7KGS dumbbell

    Barbell Curl working sets 3x6 35KGS barbell





    I added bar weight this time
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  5. #5
    Big buttsss cacahuete's Avatar
    Join Date: Dec 2011
    Stats: 6'0", 186 lbs
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    cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000) cacahuete has a brilliant future. Third best rank! (+40000)
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    Just started looking for posture-fixing exercises. It never hurts to improve something that can be improved.
    Here is the site I got tips and tricks from http://www.askthetrainer.com/posture-problems/.


    Don't know if starting a new lifestyle has to do with it, but today I felt happy, something I haven't been for months if not years. feels great to just walk up to a 25 woman without any stress !
    Let's not forget the woman in that car (must write this down to remember it later haha!)
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  6. #6
    Cheesecake addict MrCarl.'s Avatar
    Join Date: Jun 2008
    Age: 23
    Stats: 5'10", 169 lbs
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    MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000) MrCarl. has a reputation beyond repute. Second best rank possible! (+100000)
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    How are you doing man? It is most definitely the new liftsyle change that affects your mood big time! Get used to it, hehe.
    Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141

    "You miss 100% of the shots you don't take." - Wayne Gretzky

    Always repping back.
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