okay i understand 5/3/1 now. so whats Boring but Big? im doing the bodybuidling alternative.
also what if i miss in 5/3/1 wtf do i do? for ex. lets say i work up to a 600lb deadlift. im only at 325 right now. so eventually its gunna catch up to me. In SS i get 3 shots. than i resett. whats the instructions for 5/3/1?
i mean going up 300 lbs would be amazing. but i sure as hell doubt it... 300 lbs.. 30 weeks... so im curious as to what people do if they somehow miss their last set on the 3rd week doing their 95% 1 rep + whatever they can muster.
also matt ogus does tricep rope pulldowns for the long head i think and a "standing french press" for the lateral head. So is the standing french press. literally a skull crusher but your standing??? if thats the case than i know what to do... tricep rope pulldowns and skull crushers lol and just switch em off. As for biceps ill switch of DB curls with preacher.
thanks guys, i read SS already so i got down the basic core lifts and all, and i read most of jim welders 5/3/1 and other questions answered on that one site and stickied thread. So idk if i really need to buy his e-book to do this program. . .
Thread: 5/3/1 Boring but big?