I am super new and confused when it comes to supplements (rules, do's and don'ts) to be specific. I want to lose weight but the motivation and endurance is lacking on my part. A friend reccomended a protien for me, and I have done some research on my own about some rules, but a lot of it is conflicting. What I want to know is this:
If I am trying to lose weight, is it wise to drink protein - and not as a meal supplement.
Can I take Cellucor C4 before my cardio days?
Is it worth taking my BioRythem After Glow if I am lifting - but not trying to gain weight....
Naturally I want to tone up so my schedule now is this;
Cardiodays - 30 min run 10 min stationary bike and 15-20 min abs/planks/push ups/stretch
Lifting days - 10 min run and whatever muscle group I print out from BB
As a newbie, does this sound effective? How are my Supps.
Thank you for taking the time to help me out, I aim to be in my healthy body soon
Thread: C4 and a prework out? help! :)