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  1. 03-17-2012, 08:32 AM #1
    timeaylums
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    Need to lose 10lbs

    I'm 5'8" and 160 lbs. My body fat is already somewhere around 8-10%. I run and lift weights but I need to lose the 10lbs, so whether it be muscle or even more fat please help me out, and yes my diet is just fine, eating less than the 2000 cal

    Maxs:
    Squat 325
    bench 225
    clean 225

    oh, and not just water weight please
    Last edited by timeaylums; 03-17-2012 at 08:38 AM.
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  2. 03-17-2012, 06:34 PM #2
    Lucky7Brian
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    keto diet! high protein...moderate fat. an very lil carbs with plenty of cardio. you be shredded
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