All that "too much protein in one sitting is a waste" bs just a myth?

[squirrell751]

Srs because I still have to down 3 meals in roughly 4 hours, unless I plan on pulling an all night just to get my cals in.

[Mike1991]

I eat 3x a day and consume 5500+ cals, 400g proteins

Sure hope its not a myth.

[V4X]

Yes, everything what protein makers and sponsored athletes say is true and everything scientists and research papers prove is false.

Broscience is the best science.

[tmd17]

no thats all bull. your body will still process everything, nothing goes to waste

[squirrell751]

Yes, everything what protein makers and sponsored athletes say is true and everything scientists and research papers prove is false.

Broscience is the best science.

no thats all bull. your body will still process everything, nothing goes to waste

Don't you piss out protein if you take in too much or something though?

[HelpfulBrah]

no thats all bull. your body will still process everything, nothing goes to waste

Strong this.
Also I eat 140g-150g a day and still hold on to muscle. Protein needs are over rated. Might go lower soon.

[V4X]

no thats all bull. your body will still process everything, nothing goes to waste

Do you have any scientific proof?

Don't you piss out protein if you take in too much or something though?

It also rots in your digestive system, because it can't process all of it. This is why 90% of the misc gets protein farts (never had those cause I don't over do it).

It's like filling a fuel tank with 3 hoses.

[AlphaVegeta]

Do you have any scientific proof?

Do you?

[tank2003]

execess protein, fat, carbs is stored in the body as adipose tissue. Nutrition 101 brah

[marin3muscl3]

No it's all broscience.

[thisisian]

It's just broscience, eat as much as you want in each sitting. Hell if i could afford it, i'd eat as much as i could in each sitting, then pile on a couple scoops of powder on top of each one.

[Mike1991]

Strong this.
Also I eat 140g-150g a day and still hold on to muscle. Protein needs are over rated. Might go lower soon.

Thats is false, and you are agreeing with something he didnt even say.

It doesnt matter WHEN you get your cals, but macros are still important to hit. Calories from protein are superior to calories from carbs or fat for building muscle, this is not a debate.

[MyBodyIsRdy420]

Yes...complete lie.

[dabomb691]

execess protein, fat, carbs is stored in the body as adipose tissue. Nutrition 101 brah

bull**** statement say that to an ecto and he will laugh at you

[HelpfulBrah]

Thats is false, and you are agreeing with something he didnt even say.

It doesnt matter WHEN you get your cals, but macros are still important to hit. Calories from protein are superior to calories from carbs or fat for building muscle, this is not a debate.

Lol saw you eat 400g notsureifsrs unless on tech. even that is overkill. goodluck eating all the protein. I gain on a low protein count and more carbs and fat for energy. It has been working fine for me. also strong avi

[Ken-O]

Thats is false, and you are agreeing with something he didnt even say.

It doesnt matter WHEN you get your cals, but macros are still important to hit. Calories from protein are superior to calories from carbs or fat for building muscle, this is not a debate.

Not true, protein needs are extremely overrated by supplement companies.

[surf junkie]

execess protein, fat, carbs is stored in the body as adipose tissue. Nutrition 101 brah

bertstare

are you saying if my maintenance calories is 2500, and i eat 3,500 calories of protein only, will i get fat and will protein then be stored in my fat tissue?

[Ragin87]

how the is that all BS? You dont have an infinite amount of enzymes to cleave each amino acid off 150g of protein in one sitting. Common knowledge. You cant eat that much protein in one sitting, nor do you need to. Get your excess cals in fats and carbs, they'll be alot more beneficial to you.

[HelpfulBrah]

bertstare

are you saying if my maintenance calories is 2500, and i eat 3,500 calories of protein only, will i get fat and will protein then be stored in my fat tissue?

yes protein has calories. Anything over maintenance will get you fat. 1000 surplus i mean, could be chicken and oat meal still too much of a surplus will.

[agm1984]

bertstare

are you saying if my maintenance calories is 2500, and i eat 3,500 calories of protein only, will i get fat and will protein then be stored in my fat tissue?

im saying you will have a poo so large that your bum hole will gape the size of a babies head

[Grizvok]

Thats is false, and you are agreeing with something he didnt even say.

It doesnt matter WHEN you get your cals, but macros are still important to hit. Calories from protein are superior to calories from carbs or fat for building muscle, this is not a debate.

Not really. You aren't going to build EXTRA MUSCLE because you ate 225g instead of 175g at 150lbs bodyweight. After you reach that limit of "enough protein" it just becomes an extremely inefficient energy source.

[Ragin87]

bull**** statement say that to an ecto and he will laugh at you

brb im an ecto cause i dont gain fat, brb im an endo cause i gain fat

Ectos are people who dont eat as much
Endos are those who eat to much.

[RippedAzn]

used to eat ~250g a day and felt okay, i cut it down to ~120g-150g and replaced with carbs and fat (and i feel a lot better), still gaining and getting stronger. umad you protein nut hugging brahs?

[Grizvok]

bull**** statement say that to an ecto and he will laugh at you

I'm an "ectomorph" which really doesn't even exist and I'm laughing...AT YOU.

[MyBodyIsRdy420]

brb im an ecto cause i dont gain fat, brb im an endo cause i gain fat

Ectos are people who dont eat as much
Endos are those who eat to much.

For "endos", anything over like 3k cals is "eating too much", for "ectos", anything under 4k is "not eating enough"

[jd1010108]

Don't you piss out protein if you take in too much or something though?

Yes because after I eat a 2 pound steak I have to take like 10 5 minute pisses

[tmd17]

Do you have any scientific proof?

If you want me to find some studies I will that show that there is no difference between eating conventional meals versus intermittent fasting on preservation of lean mass or body proteins (eating 3-5 meals spread out vs fasting for 20 hours and eating same amount of calories in 4 hours).

There is a limit to how much protein your body can use effectively, but its most likely pretty similiar to the amount thats maximally effective throughout the ENTIRE day.

[Ragin87]

For "endos", anything over like 3k cals is "eating too much", for "ectos", anything under 4k is "not eating enough"

wut.

Body types do not exist. ectos do not have a "Faster" metabolism then endos. Their body is just use to surviving on less because food wasnt stuffed down their throat as a child. Homeostasis, read up on it bruh.

[tank2003]

yes. it will be converted and stored. am i the only person in here with ACTUAL education behind all the talk?

[Mike1991]

Lol saw you eat 400g notsureifsrs unless on tech. even that is overkill. goodluck eating all the protein. I gain on a low protein count and more carbs and fat for energy. It has been working fine for me. also strong avi

I am on cell tech

Not true, protein needs are extremely overrated by supplement companies.

na son, high protein diets are legit.

http://www.ergo-log.com/eatingmoreprotein.html
http://www.ergo-log.com/slimmingproteinsfibre.html
http://www.ergo-log.com/trainingwithwithoutwhey.html

could post up 100 studies.. you will still make gains with low protein intake, but you make BETTER gains with more.

Even if your body doesnt use the protein (which is unlikely), for the body to convert protein to glucose, it burns up 30% of the calories in protein. A calorie is NOT a calorie when it comes to protein.

1-1.5g/pound is ideal, this isnt even debatable lol..