Here is a picture (I'm a skinny git i know haha, i soon hope to change this)
Currently 160 lbs, 6 ft.0
I aim to eat 3500 calories a day (BMR with daily activity, no cardio is 2985) and consume between 150 - 200 g of protein and 80 gram fat. So my question is, will Creatine help me gain lead muscle fast. I move to Ibiza 22nd May so id like to see some fast results by then.
Most of my friends who think they know it all about the gym advise me against it and my cousin has stretch marks from using it. But i have read on here that it is essential along with protein. So any advice is great. Tar.
Thread: Skinny Fat bulking - Creatine ??