I.....Am .......JUGGERNAUT!!!

[rblb07]

thats about the amount roughly i take in on low carb days.. though i consume more fat those days... for the energy...

love the spongebob, haha... i totally missed that on my cell...and spelled deadlift wrong due to autocorrect on my cell ...lol..

anyways, keep it up bro!

haha no worries bro, Hows you training coming along?

[rblb07]

Nice tri workout have you thrown in dips? I love doing them.

I do them.. one of the favorites for tris, but right now just sticking with those 2 lifts will rotate as soon as my cycles up.... Hows everything going bro?

[rblb07]

Pretty awesome to see i'm #26 in the challenge! Thanks everyone for the support an checking in on my log ...best of luck to each an everyone of you in the challenge push hard, work hard, and finish strong fellow JUGGZ!!!

Shoulder day today.. Best one yet. I am usually aiming for the 12 rep mark, but my training partner that just recently joined me says " Hey man lets go hard this week" my response " Well.... Ok, but don't be asking to stop once it gets to hard for you haha" So glad to have someone that pushes me even though its not the exact workout i'm going for, but anyways here we are folks!

SHOULDER' & TRAPS




STANDING SHOULDER PRESS 135LBS 9X MYSELF 1X WITH HELP TOTAL OF 10 REPS

LATERAL RAISE 30LBS 12X

STANDING SHOULDER PRESS 115LBS 11X

LATERAL RAISE 30LBS 12X

STANDING SHOULDER PRESS 100LBS 10X

STANDING SHOULDER PRESS 85LBS 12X

STANDING SHOULDER PRESS 80LBS 12X

CABLE SHRUGS 190LBS 12X

CABLE SHRUGS 180LBS 12X

CABLE SHRUGS 170LBS 12X

CABLE SHRUGS 160LBS 12X

DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

POST WORKOUT SHAKE
2 SCOOPS PROTEIN
3/4 CUP OATMEAL
1 SCOOP GLUTAMINE


JUGGERNAUT REPORT:


TASTE 10! ( NOT ON PURPOSE I USE HOT WATER WHEN I MIXED MY LAST SCOOP TODAY.. TASTE STILL GOOD EVEN WARM )

ENERGY 10! ( STILL FEELING IT 2 HOURS LATER)

FOCUS 10! ( LOADS OF FOCUS WHICH WAS GOOD CONSIDERING I WAS GOING ALL OUT TODAY)

STRENGTH 10! ( EVEN THOUGH ON SOME LIFTS I DID NOT REACH 12 REPS I WAS PUSHING MORE WEIGHT THEN I THOUGHT I COULD VERY CLOSE TO 12 REPS)

PUMP 10! ( OH MAN THE PUMP WAS AMAZING TODAY I HAD SO MUCH BLOOD IN MY SHOULDERS IT WAS HARD TO RAISE MY ARMS)

GLUTAMINE REPORT:
IT REALLY GETS THE JOB DONE! AFTER LAST'S WEEK LEG WORKOUT I WAS FEELING IT THE VERY NEXT DAY THEN THE DAY AFTER I FELT AWESOME LIKE THE GLUTAMINE TOOK OVER AN GOT RID OF ALL THE SORENESS OVER NIGHT LIKE I SAID BEFORE THIS PRODUCT WILL ALWAYS BE IN MY STACK, AN WILL NEVER TRAIN WITHOUT IT! THANKS INFINITE LABS!

So i figured i would lay out the new diet i am following. When I started it was a HIGH protein, HIGH fat, an LOW carb diet... worked very well! It seems i have lost weight, and gained LOTS of definition, but at the same time my muscles don't seem as full as they could be.
here you go guys...

THE NEW DIET



MEAL #1
1 CUP LIQUID EGG WHITES
1/2 CUP OATMEAL
1 CUP ORGANIC WHOLE MILK
1/2 SCOOP PROTEIN FOR FLAVOR

MEAL #2
8 OZ CHICKEN BREAST
8 OZ SWEET POTATO
SALAD
1 TBSP OLIVE OIL

MEAL #3 (POST)
2 SCOOPS PROTEIN
3/4 CUP OATMEAL
1 BANANA

MEAL #4
8 OZ LEAN GROUND BEEF OR STEAK
2/3 CUP BROWN RICE
VEGGIES

That's it. So far it works very well and fits perfect into my daily schedule. Have not been on it long enough to give some feedback, only things that have happened that the scale has showed was almost 1 whole % gained on BODYFAT, an 6lbs gained in WEIGHT.

WORK HARD JUGGERNAUTS!!!!!!!!!!!!

[kennknee]

What's up #26 from #43... lol

So, I know you said it's a new diet, what is the plan for the new diet. Is it still bulking?

[rblb07]

What's up #26 from #43... lol

So, I know you said it's a new diet, what is the plan for the new diet. Is it still bulking?

Haha,
the plan is GAIN Muscle, LOSE Fat. I guess with that many carbs it would be a bulk, BUT its not a bulk. All i am doing is experimenting with my body i have never been so strict about dieting and training until now well (JAN 15TH 2012) to be exact. I'm a newbie in the game of bodybuilding... just trying to get to know my body thats all

[kennknee]

Well technically, what you are trying to do is quite hard gaining muscle requires caloric excess and fat loss requires caloric deficit. However, I do think you can both over a 7 day period for example by varying the timing. Its not the amount of carbs, its the timing of the carbs. One of my friends, ekazmar
, dropped signifigant body fat (down to 5% from <20) keeping his arbs 250g and higher. However, never ate a non veggie carb after 1:00 for example.

Another reason people carb cycle has to do with the idea of upping carbs on weight training days and low on cardio days.

It also can have to do with how you pair your carbs, proteins fats too. What macros and calories are you planning fo the next couple weeks?

Haha,
the plan is GAIN Muscle, LOSE Fat. I guess with that many carbs it would be a bulk, BUT its not a bulk. All i am doing is experimenting with my body i have never been so strict about dieting and training until now well (JAN 15TH 2012) to be exact. I'm a newbie in the game of bodybuilding... just trying to get to know my body thats all

[rblb07]

Protein, Carbs, Fats
227.5g 222.5g 54g
40% 39% 21%

Calorie intake ( 2286 )

this should be it

[alika2die4]

I do them.. one of the favorites for tris, but right now just sticking with those 2 lifts will rotate as soon as my cycles up.... Hows everything going bro?

Got to say warm water Juggernaut?! eww! lol you are a brave man!. I'm doing good. Still messing with my Macros but I think I am finding a sweet spot. Been playing around with the TRX system trying to think of new ways to do old things to shock the body!

[rblb07]

Got to say warm water Juggernaut?! eww! lol you are a brave man!. I'm doing good. Still messing with my Macros but I think I am finding a sweet spot. Been playing around with the TRX system trying to think of new ways to do old things to shock the body!

Lol honestly was not that bad should try it .. Whats the trx system?

[rblb07]

OH YEAH!!!!!!

[NoCg3Joke]

OH YEAH!!!!!!

nice!!! Looking like a surfer/thug.. lol

....hey, have you tried carb cycling with high fat on low carb days. And vice versa.. I do that 3 days then I bump carbs for my leg day after.. then back to the low carb... it works well...and not hungry 'cause the fat helps it.. essential fats.. so instead of carbs, my body uses the fat for energy..

Once I incorporate cardio, I should be where I want to be...

[rblb07]

nice!!! Looking like a surfer/thug.. lol

....hey, have you tried carb cycling with high fat on low carb days. And vice versa.. I do that 3 days then I bump carbs for my leg day after.. then back to the low carb... it works well...and not hungry 'cause the fat helps it.. essential fats.. so instead of carbs, my body uses the fat for energy..

Once I incorporate cardio, I should be where I want to be...

i've done something like that, but probably not the right way i'm still figuring this diet/ nutrition stuff out. I have really learned alot from everyone on here its awesome!

what type of diet you on now?

[rblb07]

I thought i posted this already but its not showing

Leg day today! super pumped all day

LEGS




SQUAT 225LBS 12X

SQUAT 200LBS 12X

LEG PRESS 12 PLATES 12X

LEG PRESS 10 PLATES 12X

LEG EXT 50LBS EA LEG 12X

STANDING LEG CURL 70LBS EA LEG 12X

STANDING CALVE RAISE 140LBS 12X

STANDING CALVE RAISE 120LBS 12X

STANDING CALVE RAISE 100LBS 12X

DONE!!!!!!!!!!!!!!!

POST SHAKE

2 SCOOPS PROTEIN
3/4 CUP OATMEAL
1 SCOOP GLUTAMINE

I CANT GIVE A JUGGERNAUT REPORT TODAY I RAN OUT YESTERDAY I ORDERED MORE IT SHOULD BE HERE TOMORROW ORANGE FLAVOR THIS TIME

WORK HARD FELLOW JUGGERNAUTS

[blueyedevil]

You cracking me up with the sponge bob man.. LOL.. bet yet you are destroying it.. Keep it up man..

[rblb07]

You cracking me up with the sponge bob man.. LOL.. bet yet you are destroying it.. Keep it up man..

haha dude you dont even know!.. ever since spongebob came out i been hooked on em. i've got a full suit of spongebob as in socks, boxers, shirts, hats, pants, used to have shoes, drinking cups, tooth brush... etc lol. Just one of those thing that stick with ya, an i'll keep rocking bob till the end!

[NoCg3Joke]

i've done something like that, but probably not the right way i'm still figuring this diet/ nutrition stuff out. I have really learned alot from everyone on here its awesome!

what type of diet you on now?

that's the one I'm on.. high fat low carb cycling...

2 days of high carb, wed and Sunday...
Sunday also a cheat day

[rblb07]

that's the one I'm on.. high fat low carb cycling...

2 days of high carb, wed and Sunday...
Sunday also a cheat day

Oh ok i gotcha, i was doing that were it was high fat high protein low carb for 5 days then 2 days high carb low protein mid fat

[NoCg3Joke]

Oh ok i gotcha, i was doing that were it was high fat high protein low carb for 5 days then 2 days high carb low protein mid fat

So its similar.. bit I would have gone same protein instead of low protein if I was you..

The only thing I change is fat and carbs.. if you're high carb I don't think you need mid fat and definitely bot low protein.. that's just my opinion

[rblb07]

So its similar.. bit I would have gone same protein instead of low protein if I was you..

The only thing I change is fat and carbs.. if you're high carb I don't think you need mid fat and definitely bot low protein.. that's just my opinion

No rights or wrongs here bro, your teaching me things i'm not that familiar with BIG THANKS i take in as much as i can an test stuff out so its good to get some opinions thanks again!

[NoCg3Joke]

No rights or wrongs here bro, your teaching me things i'm not that familiar with BIG THANKS i take in as much as i can an test stuff out so its good to get some opinions thanks again!

no problem.. I got the diet from Robert Kennedy musclemag (think its called that).. one of their old issues mentioned it..

Called it cut carbs 3 days bump carbs 1 day and 3 cut carbs day and 1 blitz cab

[rblb07]

Chest an Abs today, hit them pretty early followed by a long day. Good thing i had some JUGGERNAUT HP to try today thanks to Infinite Labs!
Another good thing my Original Juggernaut came in the mail today also, ORANGE this time.


CHEST & ABS




BENCH PRESS 225LBS 10X

CABLE FLYES 80LBS 12X

CABLE FLYES 60LBS 12X (SUPERSET W/)

BENCH PRESS 200LBS 8X

CABLE FLYES 50LBS 12X (SUPERSET W/)

BENCH PRESS 185LBS 8X

BENCH PRESS 150LBS 12X

CABLE CRUNCH 170LBS 12X

CABLE CRUNCH 160LBS 12X

CABLE CRUNCH 150LBS 12X

LEG RAISE W/ 15LB DB 12X

LEG RAISE W/ 15LB DB 12X

LEG RAISE W/ 15LB DB 12X

DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL


JUGGERNAUT (HP) REPORT
I DID NOT RECEIVE MY JUGGERNAUT UNTIL 3PM TODAY SO I TRIED THE JUGGERNAUT HP SAMPLE BOTTLE THAT WAS SENT TO ME INSTEAD




TASTE 9.0 ( I HAD THE PINK LEMONADE FLAVOR, IT WAS PRETTY GOOD BUT A BIT SOUR FOR ME )
PUMP 9.5 ( LOVED THE PUMP, BUT I FELT THE ORIGINAL JUGGERNAUT MORE I THINK )
STRENGTH 10! ( I WAS LIFTING THE GYM TODAY! )
FOCUS 9 ( GOOD CONCENTRATION, BUT ONCE AGAIN I FEEL THE ORIGINAL BETTER )
ENERGY 10! ( THE ENERGY FROM THIS WAS OUT THE ROOF )

THE JUGGERNAUT HP WAS AWESOME HANDS DOWN! I FELT GOOD ENTERING THE GYM TODAY! BUT I THINK I LIKE THE ORIGINAL JUGGERNAUT BETTER JUST MY OPINION THOUGH.. GREAT PRODUCT THOUGH!

GLUTAMINE REPORT


MAN AFTER AN INTENSE LEG WORKOUT YESTERDAY I THOUGHT I WOULD NOT BE WALKING TO GOOD TODAY, BUT ONCE AGAIN THE GLUTAMINE MTX HAS DONE ITS JOB LOVE THIS STUFF!

[blueyedevil]

Thank goodness for glutamine man..... I have noticed a huge difference in recovery from using Infinite labs glutamine ... Solid work out man .. How those super sets feel now lol..

[rblb07]

Thank goodness for glutamine man..... I have noticed a huge difference in recovery from using Infinite labs glutamine ... Solid work out man .. How those super sets feel now lol..

my chest is torn up bro! but like you said thank goodness for glutamine mtx

[BOOGADA]

I noticed you said you felt the original juggernaut more. I tried HP for the first time today and have to agree with you there. I'm going to try it a few more times to see which I prefer.

[Credz]

my chest is torn up bro! but like you said thank goodness for glutamine mtx

Amen to that! Glutamaine MTX rocks!

[rblb07]

I noticed you said you felt the original juggernaut more. I tried HP for the first time today and have to agree with you there. I'm going to try it a few more times to see which I prefer.

yeah i mean i feel both an both are awesome products, maybe i need to finish what i got then give another review.. think it might be pretty hard to top PERFECTION ... hint hint ( JUGGERNAUT ORIGINAL )

[rblb07]

Amen to that! Glutamaine MTX rocks!

quick question... do you prefer the powder or capsules when it come to GLUTAMINE MTX?

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT********************

I KNOW THAT YOU JUGGERNAUT ARE TRAINING HARD, HERE IS SOME INSPIRATION AND MOTIVATION TO CONTINUE YOUR JOURNEY TO SUCCESS...

HERE IS A REAL JUGGERNAUT THAT IS NOT AFRAID TO SPEAK HIS MIND OR TAKE ON CHALLENGES...



FOR THE FEW OF YOU THAT DONT KNOW LEE, BESIDE BEING ONE OF THE BEST PRO'S, LEE IS THE FUNNIEST PRO OUT THERE, THE SIDE OF MY STOMACH IS STILL SORE FROM LAUGHING SO HARD, THANKS LEE ....... SEE LEE IN ACTION
note; lee is known for his many aliases, some of you might know him as lee Haney, lee lebrada, jay cutler and so on.....lol






Joe Palumbo
ifbb pro

[Kevin Mattson]

I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo





INFINITE LABS I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.

It Doesn't Matter What Fitness Level Your At. You Can Compete In This
Challenge And Win... Support Everybody And Be Dedicated, And You Will Do
Well.

************************************************** **************



...Continued "part 2" of this Interview at the Arnold Festival in Columbus, Ohio in the INFINITE LABS booth. With I Am Juggernaut Olympia winner Bill Harmon, & Arnold winner Kevin Mattson talk w/ IFBB Pro Joe Palumbo about the I Am Juggernaut Challenge and there Olympia and Arnold experience.



JUGGERNAUTS Pulling Together.

The greatest accomplishments in life are not achieved by individuals alone, but by proactive people pulling together for a common good. Look behind every winner and you will find a great coach. Look out in front of every superstar and you will see a positive role model. Look alongside every great achiever and you will find caring people offering encouragement, support and able assistance.

Rising to this level of interdependent thinking can be challenging and difficult. Looking beyond oneself, asking for help or accepting help can feel risky. But people are not given life to simply take from one another.

We are here to give. Our mission in life is to offer our gifts to benefit one another, to create mutual gain in the world. This is called teamwork�a win/win mindset stemming from a genuine commitment to the rules that allow it to happen.

Kevin Mattson ~ JUGGERNAUT... Powered by INFINITE LABS!!!



Perseverance is not a long race... it is many short races one after the other.

[rblb07]