Your training partner's name is pain. You start out trying to ignore him. Can't do it. You attempt to reason with him. No way. You try to strike a bargain. Hah. You plead. You say "Please stop, please go away. I promise never ever to do this again if you just leave me alone." But he won't. Pain only climbs off if you do. Then you're beaten. "
Follow my juggernaut log!! http://forum.bodybuilding.com/showthread.php?t=144483541
Video is marked private - might want to check into that.
Journal is looking good - nice reviews on both JUGGERNAUT formulas. Focus seems to be a little better with the original version - I get a better pump from JUGGERNAUT HP and if I go at least 1 1/2 - 2 scoops energy is about the same. I'm thinking of possibly mixing one scoop of each and see what that does for me.
Thanks man! The video was of me mixing One scoop of each i don't know why it was private I'll fix it
Video is marked private - might want to check into that.
Journal is looking good - nice reviews on both JUGGERNAUT formulas. Focus seems to be a little better with the original version - I get a better pump from JUGGERNAUT HP and if I go at least 1 1/2 - 2 scoops energy is about the same. I'm thinking of possibly mixing one scoop of each and see what that does for me.
That's cool. I increased my squat weight this morning with you in mind!!! I increased the time between to 60 sec from my normal 30-45 sec. I was only doing 6 rep sets though. Keep WORKIN HARD man, even the little things inspire others!
Originally Posted by rblb07
thanks bro!
as for the leg workout, when i'm done performing squats i feel i can do more but as my workout goes on by the time i am done i'm dead! rest wise i give myself 3-4 min when it comes to lifts like squats, deadlifts, leg press not so much on bench. I like to be breathing normal by the time i start again
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http://forum.bodybuilding.com/showthread.php?t=137309343
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That's cool. I increased my squat weight this morning with you in mind!!! I increased the time between to 60 sec from my normal 30-45 sec. I was only doing 6 rep sets though. Keep WORKIN HARD man, even the little things inspire others!
YES!!!!!!! finally i inspire someone! thanks bro keep up the training!
POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL
JUGGERNAUT REPORT
TASTE 10! ( ORANGE FLAVOR IS WHERE IT'S AT! WILL TRY THE RASPBERRY AS SOON AS THIS ONE RUNS OUT )
PUMP 10! ( AMAZING PUMP IN MY CHEST! I WAS FLEXING LIKE CRAZY IT WAS SO GOOD )
FOCUS 10! ( AS ALWAYS IT BRINGS TUNNEL VISION )
STRENGTH 10! ( LAST WEEK DID 225LBS 10X THIS WEEK 11X ITS THE JUGGERNAUT PEOPLE! )
ENERGY 10! ( I KNOW I SAY THIS ALOT, BUT ITS THE TRUTH THIS STUFF HAS LONG LASTING ENERGY AN THE BEST PART NO CRASH)
GLUTAMINE MTX
Man, i just can't think about working out without this product it really does speed up recovery, and really WORKS! BUY IT NOW!!!!
*********************JOESWAT, THE ORIGINAL JUGGERNAUT******************
*******ATTENTION ALL JUGGERNAUTS; TIP OF THE DAY, FOR REAL DIETING RESULTS, YOU NEED TO DO THE WORK....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. ***ITS NOT ONE TRAINING FITS ALL, AND ITS NOT ONE DIET FITS ALL*** Customizing your diet and training to your specific goal is the key to Maximilian your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reavaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland...
train hard, train smart, train safe, TRAIN/DIET FOR THE SPECIFIC GOAL IN MIND....Train to be the next Juggernaut......Im here if you need me
**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941
Nice video. Awesome set How did you do the effects?
haha yeah you can start to see my knees shake at reps 7 an up, tried to save it to my youtube channel but for some reason it will not let me on that video, but its a APP called Socialcam its orange with a little camera as the picture plus its FREE!. Should really check it out has all kinds of effects!
That's a cool picture. Though I am sure you are going to lift way more than that, seeing as how much you benched the other day.
-----------------------------------------------------------------------------------------------------------
If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL
JUGGERNAUT REPORT
TASTE 10! ( TASTE JUST LIKE ORANGE )
PUMP 10! ( MY BACK AN ARMS WERE SWOLLEN)
FOCUS 10! ( THIS PRODUCT HELPED ME PUT MY MIND RIGHT WHEN LIFTING HEAVY)
STRENGTH 10! ( DEADLIFTS LIKE THAT HAVE TO GIVE CREDIT TO JUGGERNAUT )
ENERGY 10! ( AFTER A INTENSE WORKOUT HAD ENERGY LEFT TO PLOW THE GARDEN )
Logs look great, workouts are BEAST!! Have to agree, I'm glad I added Glutamine to my sups...I love it!
Originally Posted by rblb07
CHEST & ABS
BENCH PRESS 225LBS 11X
(HIGH) CABLE FLYES 70LBS 12X
(MID) CABLE FLYES 60LBS 12X (SUPERSET)
BENCH PRESS 200LBS 9X
(LOW) CABLE FLYES 40LBS 12X (SUPERSET)
BENCH PRESS 185LBS 11X
BENCH PRESS 160LBS 12X
CABLE CRUNCH 180LBS 12X
CABLE CRUNCH 160LBS 12X
LEG RAISE BW 12X
LEG RAISE BW 12X
DONE!!!!!!!!!!!!!!!!!!!!
POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL
JUGGERNAUT REPORT
TASTE 10! ( ORANGE FLAVOR IS WHERE IT'S AT! WILL TRY THE RASPBERRY AS SOON AS THIS ONE RUNS OUT )
PUMP 10! ( AMAZING PUMP IN MY CHEST! I WAS FLEXING LIKE CRAZY IT WAS SO GOOD )
FOCUS 10! ( AS ALWAYS IT BRINGS TUNNEL VISION )
STRENGTH 10! ( LAST WEEK DID 225LBS 10X THIS WEEK 11X ITS THE JUGGERNAUT PEOPLE! )
ENERGY 10! ( I KNOW I SAY THIS ALOT, BUT ITS THE TRUTH THIS STUFF HAS LONG LASTING ENERGY AN THE BEST PART NO CRASH)
GLUTAMINE MTX
Man, i just can't think about working out without this product it really does speed up recovery, and really WORKS! BUY IT NOW!!!!
Don't be afraid to smile, you never know who's falling in love with it!
1. Choose 1 ingredient in JUGGERNAUT HP that you find interesting
2. Post in this thread what you like about that ingredient and why it is a good addition to the NEW JUGGERNAUT HP
3. Like our FaceBook Page (see link below) and on our FaceBook Wall write: A. Bodybuilding.com Rocks, B. State your Bodybuilding.com BodySpace name and post number from this thread and C. On our FaceBook wall post a copy of the post you placed on this announcement – THAT’S IT!
Every day for a week Infinite Labs will be giving away a FREE 10 Serving JUGGERNAUT HP, a T-Shirt a FREE JUGGERNAUT Shaker!
NOTE: If you post an image of the new JUGGERNAUT HP on this thread with your entry and/or on your FaceBook Repost you may just find another goodie in your package when received.
Winners will be announced either on this thread or the I AM JUGGERNAUT FaceBook page
Good luck and have fun!
breathofgaia.com
Body, mind, and spirit... I train it all!
http://forum.bodybuilding.com/showthread.php?t=152361203
AGMATINE SULFATE
I choose this ingredient because of the awesome PUMP, and in my opinion it increase's your breathing also. Don't get me wrong i love the original JUGGERNAUT, but with the AGMATINE SULFATE making its way into the picture, it makes JUGGERNAUT that much more powerful! AWESOME PRODUCT!
Starting another week! All with a new workout routine, diet still the same for now but the end is getting closer need to buckle down!
CHEST & BI"S
Incline Bench Press
SET 1: 160 8X
SET 2: 165 8X
SET 3: 170 8X
DB Bench Press
SET 1: 50 10X
SET 2: 60 10X
SET 3: 70 10X
DB Incline Fly
SET 1: 30 12X
SET 2: 40 8X
SET 3: 55 8X
EZ Curl Bar Close Grip ( not sure total weight of bar so the numbers listed are total plate weight )
SET 1: 40 8X
SET 2: 45 8X
SET 3: 40 8X
1-Arm Preacher Curl
SET 1: 40 10x
SET 2: 35 10X
SET 3: 30 10X
DB Con-Curls
SET 1: 20 8X
SET 2: 25 8X
SET 3: 20 8X
Cable Crunch
SET 1: 150 12X
SET 2: 140 12X
SET 3: 130 12X
DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL
JUGGERNAUT REPORT
Pump 10! ( chest an arms were full after this new workout )
Strength 10! ( For starting some new lifts was stronger then i thought i would be )
Taste 10! ( Always taste good, an enjoy drinking it too )
Focus 10! ( Dang today the focus was full affect there for a little bit i felt like i was floating )
Energy 10! ( one of the best assets of this product LOADS of energy an no crash )
Can't wait till tomorrow LEGS! going to see how heavy i can go well more like my 6-8 rep max... till then train hard fellow JUGGERNAUTS!!!!!!!
SQUATS
SET 1: 240 6X
SET 2: 250 6X
SET 3: 245 6X
SET 4: 235 6X
LEG PRESS
SET 1: 450 8X
SET 2: 540 8X
SET 3: 540 8X
BARBELL 1-LEG SQUAT
SET 1: 65 10X EA LEG
SET 2: 65 10X EA LEG
SET 3: 65 10X EA LEG
STANDING LEG CURL
SET 1: 60 10X EA LEG
SET 2: 65 10X EA LEG
SET 3: 70 10X EA LEG
ROMANIAN DEADLIFT
SET 1: 135 12X
SET 2: 135 12X
STANDING CALF RAISE
SET 1: 135 12X
SET 2: 125 12X
SET 3: 115 12X
DONE!!!!!!!!!!!!!!!!!!!!!!!!!!
POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL
JUGGERNAUT REPORT
TASTE 10!
PUMP 10!
STRENGTH 10!
FOCUS 10!
ENERGY 10!
AFTER ONE OF THE HARDEST LEG WORKOUTS I'VE HAD IN AWHILE (WHICH SURPRISED ME BECAUSE I BEEN GOING HARD) I GUESS WITH TRYING TO LIFT HEAVY FOR LESS REPS AN NOT REALLY KNOWING WHAT WEIGHT I COULD HANDLED GOT TO ME. MY LEGS ARE SO SORE RIGHT NOW
'BUT I LOVE IT!' ITS GOING TO TAKE MAYBE 2-3 MORE WORKOUTS TO FIND WHERE I AM WITH THE 6-8 REP RANGE, BUT MAN THE JUGGERNAUT REALLY DID ITS JOB TODAY HELPED ME STAY FOCUSED, AND FULL OF ENERGY TO FINISH THIS NEW WORKOUT! LOVE THIS STUFF!
Log is looking strong bro! A message From A Juggernaut To
the Juggernauts!
How bad do you want this?
Five (5) WINNERS will pack their bags and board a flight to Las Vegas, NV to attend this year’s 2012 Mr. Olympia while the other and the other (5)Five to Columbus, OH to be a part of next year’s 2013 Arnold Fitness Expo
All WINNERS will receive VIP passes to attend the show and be a part of the event where they will meet the competitors - Hotel and Transportation, while at the show, provided for by Infinite Labs (winners will be responsible for getting to and from the airport)
All WINNERS will attend the event
All WINNERS will work at the Infinite Labs booth alongside the Infinite Beauties
From the (3) three winners, an overall winner will be selected at the event and be the winner of the Infinite Mag Cover (one for the Olympia edition and the other for the Arnold Edition)
All Winners will receive FREE JUGGERNAUT for a year (18 units) and $250.00 spending money for the Olympia or Arnold Weekend
We are well into the Olympia portion of the contest (deadline to enter the Olympia portion is May 22nd, 2012)
With so many great competitors what are you doing to stand out and claim one of the top spots?
Life is a daily grind and battle. The work you put in determines the results you achieve. When you slack, someone is out there working hard!
I believe we deserve nothing in this life, that all things received that are worthwhile are earned!
We all encounter obstacles, busy work schedules, illness, etc. but the true champion rises above these challenges to earn what he or she focus upon.
It all lies in your hands and your hands alone.........
Recently i've switched to a 4 day split starting this week so today is some what of a off day, but i thought it would be a good idea to test myself in a 1-mile test since i have not been running or any cardio to add sooooooooooo about to have some super juice ( JUGGERNAUT ) then hit the road! be back with the results soon!
Recently i've switched to a 4 day split starting this week so today is some what of a off day, but i thought it would be a good idea to test myself in a 1-mile test since i have not been running or any cardio to add sooooooooooo about to have some super juice ( JUGGERNAUT ) then hit the road! be back with the results soon!
WOW... 8 min 24sec .....1 mile time, To me thats not good at all shows how bad out of shape i am, but it felt so good to go running again At least now i have a goal to shoot for
but for tomorrow its BACK TO THE GYM for BACK and TRICEPS! JUGGERNAUT STYLE!
DIET
Meal 1 420am
1 cup organic whole milk
1 cup egg whites
1/2 cup oatmeal
Protein for flavor
(blend up into a shake)
Meal 2 1100am
8oz Chicken Breast
8oz Sweet Potato
Salad
Meal 3 (POST SHAKE) 430pm
2 scoops protein
1 scoop glutamine
3/4 cup oatmeal
Meal 4
8 oz lean meat
2/3 cup brown rice or 3-4 oz of a whole wheat carb source
JUGGERNAUT REPORT
Taste 10!
Pump 10!
Energy 10!
Strength 10!
Focus 10!
After work got home around 215pm instantly ran in an grabbed the JUGGERNAUT, poured about 10oz of water into my shaker with 1.5 scoops of the MUSCLE JUICE! Chugged it down then off to the gym. Once i arrived IT WAS ON! i felt like i was going to just walk straight through the walls instead of using the doors . My workout today was insane, BEST back day so far as you can see in my deadlifts, every time i was about to start another set of DLs i felt like..... dam this is heavy........... then this powerful rush entered my veins IT WAS THE JUGGERNAUT i was pumping out the reps like nothing i probably could of tried 400lbs for maybe 4x, but will save that for another day. But the FOCUS & RECOVERY i had today was AWESOME! i was lifting heavy so after the sets i was drained for a couple of seconds then after i caught my breath it was like BRING IT ON! I WANT MORE! Love this product can't wait to see what JUGGERNAUT bring to the table when i hit SHOULDERS & CALVES. Till then train hard fellow JUGGERNAUTZ!
GLUTAMINE MTX
This is a cool experience i had in the last couple days. So i hit legs hard tuesday REALLY hard.. to the point i was walking like a old man. So i thought to myself lets put MTX to the test. I DOUBLED my usage with it, an the next day NO LIE the soreness was about 50% gone! it was easier to walk an bend all thanks to the MTX. Never thought something had the powers like this product does will forever be apart of my SUPP STACK!
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thanks bro keep up the training!
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