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  1. 07-17-2016, 08:40 AM #1
    cl4y410
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    What is the best routine if all I have is my body weight and a pull up bar?

    I'm in this long teen rehab right now and all we have is a pull up bar. It's made from a piece of pipe placed in the corner on a fence. What can I do to get shredded? Also, the food here is mostly carbs. I can substitute for peanut butter and jelly with a milk lol. Please help.
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