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04-05-2012, 09:53 AM #151
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04-05-2012, 09:57 AM #152
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04-05-2012, 11:08 AM #153
You've got a good solid base and sitting at around 15% body fat, so cutting to 180 would see you looking shredded at around 8%
You'll be looking great at that
And nice work on the rack pulls and the rows!
And it's good to see that you've got light leg work started now. That'll be important for providing muscular support for the tendons. There's no real reason to avoid going ATG later other than you'll probably need to do a lot of stretching. You're repair should be as strong as new after 12 months. Running is potentially more of a problem for the knee than squatting deep IMO!"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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04-05-2012, 12:35 PM #154
Mvd thanks I got work done but not what I wanted.
Matz tried them a while back it worked pretty good. Will have to check it out.
Rb thank you. Im do all I'm able to.
Sk8 if you looking for a natural test booster hyper fx has got it. And it works! Otherwise NO 2 is great
Storm thanks I felt the energy today from the added caffeine. I'm have to build up to 2 pills
Fit thanks with the hyper shred I hopefully will hit 180 before I run out. I hope I look shredded :P
The ATG squatting was not recommended by the PT. I'm stay away from doing them for at least a year then maybe test it out. But if I get good results from parallel no point in testing it. I definitely need to develop the muscles so it doesn't happen again
Running was never my thing anyway. I'll stick with the elliptical no point on hitting the treadmill.My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-05-2012, 12:36 PM #155
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04-05-2012, 12:49 PM #156ALLMAX Nutrition, Inc.
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04-05-2012, 04:06 PM #157
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04-05-2012, 04:40 PM #158
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04-05-2012, 09:19 PM #159
- Join Date: Apr 2012
- Location: South Jordan, Utah, United States
- Age: 55
- Posts: 10
- Rep Power: 0
Raigs ever use the BSN Nitrix in your stack? I'm starting my off cycle of NO2 Red and Ce2, been using it for a while, just have always neen a MRI guy. But love Syntha 6 so decided to try out BSN. I just picked up hyper fx for a non Creatine pre. Starting it tomorrow. Planning my next cycle to include Cellmass/Amino X/Nox2. Was thinking of Nitrix as well. Any thoughts? Or from you as well Matz?
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04-05-2012, 09:52 PM #160
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12800
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04-06-2012, 11:52 AM #161
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04-06-2012, 12:03 PM #162
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04-06-2012, 01:57 PM #163
Agreed!!! Matz
Hyper shred mini review. This stuff makes me extremely hyper about 3 hours after I take it. I am following the dosage and usage instructions. I'm stick to one pill a day for awhile. My heart rate goes up and I get a little panicked if I don't sit still.My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-06-2012, 02:21 PM #164
Last edited by RyouBakua; 04-06-2012 at 02:30 PM.
[][][][]===FREE AGENT===[][][][]
.
Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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04-06-2012, 02:23 PM #165
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04-06-2012, 02:43 PM #166
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04-06-2012, 02:47 PM #167
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04-06-2012, 02:59 PM #168
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04-06-2012, 03:06 PM #169
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04-06-2012, 03:07 PM #170
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04-06-2012, 03:09 PM #171
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04-06-2012, 03:21 PM #172
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04-06-2012, 07:18 PM #173
1 scoop Cell Mass Post
1 scoops big blend
DB Curls
25x10
30x10
35x10
40x8x2
CGBP
95x8
135x8
95x15
Preacher Curl
70x6x3
Over Head Tri Ext DB
65x8x3
Cable Pulldown
60x10
80x10
100x6x2
Hammer Curls
35x10x3
Chin Ups
10x2
Notes
-Workout Lasted 30 minutes my arms are so pumped ATM
My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-06-2012, 09:45 PM #174
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6966
Nice arm work Raigs. How do you like the Hyper shred? Thinking about busting my bottle open for my workout in the morning.
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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04-07-2012, 09:02 AM #175
Took 1 pill hyper shred(I took it at 9 am ate at 930 am hit the gym at 10:15 and was wired)
1 scoop Cell Mass Post
1 scoops big blend
SM Shoulder Press
50x12
90x10x2
140x6x2
Lat Raises
20x10
25x10
20x10
30x8x2
Front Raises
30x8x3
35x8(PR)
BB Shrugs SS Behind Back Shrugs
135x10 135x10
225x10 225x10
315x8
Started a Drop set here[/color][/b]
315x6
225x10
135x15
Upright Rows
50x10
60x10
70x10
80x8
60x12 (made up for the 8 on the 80)
Plate Shrugs
1 45# in each hand 30 Reps 2 sets
Cardio
Elliptical-20 minutes 270 calories burned 2.4 miles
Notes
-Holy cow I felt great today.
-Easter tom so It will be an off day
-Ordered some NO 2.0 and syntha-6 Going to retire the hyper FX have about 15 servings left
Stuff is great I took it as my pre this morning and busted out some workMy “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-07-2012, 09:08 AM #176
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 54
- Posts: 39,184
- Rep Power: 28039
Nice shoulder day. Syntha 6 is def one of the best tasting protein blends I've had
"Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."
My Training Journal - http://forum.bodybuilding.com/showthread.php?t=145043261
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04-07-2012, 09:09 AM #177
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04-07-2012, 10:19 AM #178
Paul that's one of the reasons I got it. Kept hearing how great it was.
Thanks HIl. Not sure what sand bagging is. But I'll try not to.
Happy easter to you to!
HIL question
When I bought my fusion the tires were at 28 psi the manual says 31. What's that about?My “training log”
https://forum.bodybuilding.com/showthread.php?t=178659261
Here to stay motivated and to motivate others
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04-07-2012, 11:12 AM #179
sandbagging-
hiding the strength, skill or difficulty of something or someone (if you can do 30x8x3 followed by 35x8x1, you can do 40's too bro-it's a compliment)
set the tire pressure according to the manufacture's spec's. a change in temperature can change tire pressure but if it was only 3 psi i wouldn't be too concerned about it. all tires will lose a small amount of air over time so i doubt it was anything neglected by your selling dealer. a good rule of thumb is to check/set it every time you fuel up. proper inflation will help with fuel mileage and tire longevity also225OHP/315B/420S/505D
ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1
"Strong people are harder to kill than weak people, and more useful in general."
-Mark Rippetoe
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04-07-2012, 01:58 PM #180
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