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  1. #121
    I'll be back! mvd546's Avatar
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    Originally Posted by Raigs View Post
    Yes that my job and I went to school for it



    Yeah Im sitting at 192-3 but I look like im toning a little more. Will have to up the cardio because there no way im eating less food it not possible. Cant wait for the hyper shred to come in

    Off day again tom is going to be great day in the gym though
    Same with me looks like I'm getting tone and my hyper shred is at my apartment office and I won't be able to get it until Thursday when I'm off work. Can't wait though. Just hoping it doesn't give me huge cravings like Grenade does when it wears off.
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  2. #122
    SAyin all the right thing budman7811's Avatar
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    Sick stack boi!
    Looking to save some money? ANDROFACTORY.COM coupon code BUDMAN..... you won't be sorry!
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  3. #123
    Registered User Raigs's Avatar
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    Originally Posted by mvd546 View Post
    Same with me looks like I'm getting tone and my hyper shred is at my apartment office and I won't be able to get it until Thursday when I'm off work. Can't wait though. Just hoping it doesn't give me huge cravings like Grenade does when it wears off.
    Supposed to come in today so will take tom!! I cant wait

    Originally Posted by budman7811 View Post
    Sick stack boi!
    Thanks Bud. Im thinking about NO xplode 2.0
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  4. #124
    Registered User Raigs's Avatar
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    Originally Posted by rpaul11 View Post
    BRB...heading to Pritch's church for free steak
    Right Id come visit. New york isnt a to far of a drive.

    Originally Posted by EndoX View Post
    ever start that restaurant,let me know ! will get you stocked up on BSN endorush energy drinks for those long hrs!!
    BRB Starting a little cafe out of my house :P
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  5. #125
    Registered User Raigs's Avatar
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    Took 2 scoops Dark energy (just wanted to switch it up)
    1 scoop Amino X Intra
    1 scoop Cell Mass Post
    1 scoops big blend


    BB Incline Bench
    45x10
    95x8x3

    BB Bench
    135x6 (shoulder was not liking it so stopped)

    HS Wide Press
    1ppsx15x3

    HS Dips
    90x15
    140x10x3

    HS Decline Press
    1ppsx10x3

    SM Squats
    First time doing these in 5 months also Only go parallel and will never do ATG again
    50x8x3 (Didn't want to go to hard as its the first time with some weight)

    Seated Leg Press
    100x20
    Then did 20 calf presses on it

    Hip Abductors/Hip Abductions
    80x10x2 Same for both

    Leg extensions
    30x10x2 (these are really hard for my left leg its so weak it starts to shake)

    Leg Curls
    50x10x2(I dont curl past 60 degrees under my PT saying so)

    Cardio
    Pre workout Bicycle 2 miles 10 minutes 50 calories
    After Elliptical 20 minutes 2.13 miles 212 calories burned

    Notes
    -I do not like Dark energy I feel out of it and didnt get much in the workout
    -Doing some leg work felt good. Will do twice a week. Unless I get to sore
    -Shoulder is getting better The incline bench felt great so I hope soon to be able to do flat bench


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  6. #126
    el padre matz TheMatzah's Avatar
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    Dark Energy? Is that from MHP? Never heard of it bud. NOX ftw
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  7. #127
    Omega Level RyouBakua's Avatar
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    watch that knee on those squats

    (what about BW squat?)


    Originally Posted by TheMatzah View Post
    Dark Energy? Is that from MHP? Never heard of it bud. NOX ftw
    sci fit


    MHP makes Dark Rage
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  8. #128
    Registered User Raigs's Avatar
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    Originally Posted by RyouBakua View Post
    watch that knee on those squats

    (what about BW squat?)




    sci fit


    MHP makes Dark Rage
    I did BW at PT she said I can add some weight. Going parallel feels good and hits what its got to hit

    I dont recommend dark energy unless you dont have a stim tolerances.

    Going to buy 2.0 on friday I think we will see
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  9. #129
    I'll be back! mvd546's Avatar
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    Nice looking leg work Raigs. You'll be benching a ton once that shoulder is back to full strength.
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  10. #130
    Agent of Swole jeezyreezy's Avatar
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    Dayum raig... nice work once again!

    ... and great pic
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  11. #131
    Registered User Raigs's Avatar
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    Originally Posted by mvd546 View Post
    Nice looking leg work Raigs. You'll be benching a ton once that shoulder is back to full strength.
    I cant wait. Its always something new with me. But im not complain im heal up and knock it out.

    Originally Posted by jeezyreezy View Post
    Dayum raig... nice work once again!

    ... and great pic
    Thanks Jeezy. Chest looks pumped up

    I just got my Hyper Shred im very excited
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  12. #132
    Sickknt sk8ventures's Avatar
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    Thumbs up Food Costing

    Originally Posted by pastorpritch View Post
    That's awesome and a great idea! Good luck to you, and let me know when you get famous so I can come try your food



    From what I've seen, whatever you spend for a certain dish you multiply by 4, or .25 (i think). So if you buy steaks at 2.99 a pound you charge $12-13.

    What I'm looking to do is to have two choices every Saturday for a month - the same two choices for that whole month. I'd try to cook it and present it at the highest quality (plating, presentation, etc) and dress up the church to make it look like a nicer type restaurant (tough to do as we're in our basement and it's a small building ). After doing this for a year or two and getting a menu based from that I might look into "expanding". My hope is to have 2-3 signature dishes for each meal (an appetizer, dinner, dessert, salad, soup, lunch plate, and breakfast platter).

    The ministry side of it would be that people could pay how much they think the dish is worth, and if someone can't pay then they get a free meal and hopefully feel like they just went out and had a nice time at a "good" restaurant.

    Its called food costing! I do it all the time,when my steak comes in normally I get a Beef tenderloin(weighing roughly 9lbs at about $65 which is $7.22 per lb) and I trim off the chain and Grissel.I lose about 12-16oz in waste lets say I lose 16oz..so I have 8lbs of trimmed tender loin then I portion it into 8oz serving so I'll have roughly 16x 8oz filets equaling 8lbs of meat.So I got 16 portions which are $3.61 each and (2x 8oz portions or 1lb of unusable material costing me $7.22)..at the end I have 16 steaks costing $3.61 each and a waste of $7.22.Then I do $7.22 divided by 16portions=$.45 (that's $.45 in waste per 8oz portion) I add that it to 3.61 which will determine how much each steak is really costing me with the waste factored in..the end result is $4.06 per steak add some potatoes and green beans the total plate would be roughly costing me $5.00 we sell em for $20 a plate. $20 x.25 equals $5.00 (.25 is my food cost percentage so Ill have a 25% food cost on my steak dinners that's an ideal percentage Normally Steak dinners run a higher percentage depending on the cut of meat.

    And if I just did $4.06 x 4 (that's $16.24)what im selling just the steak for with no veg or starch.$16.24 x 16orders =$259.84 ($259.84-$65=$194.84) So I stand to make $194.84 in profit of that one beef tenderloin!
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  13. #133
    Registered User Raigs's Avatar
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    Originally Posted by sk8ventures View Post
    Its called food costing! I do it all the time,when my steak comes in normally I get a Beef tenderloin(weighing roughly 9lbs at about $65 which is $7.22 per lb) and I trim off the chain and Grissel.I lose about 12-16oz in waste lets say I lose 16oz..so I have 8lbs of trimmed tender loin then I portion it into 8oz serving so I'll have roughly 16x 8oz filets equaling 8lbs of meat.So I got 16 portions which are $3.61 each and (2x 8oz portions or 1lb of unusable material costing me $7.22)..at the end I have 16 steaks costing $3.61 each and a waste of $7.22.Then I do $7.22 divided by 16portions=$.45 (that's $.45 in waste per 8oz portion) I add that it to 3.61 which will determine how much each steak is really costing me with the waste factored in..the end result is $4.06 per steak add some potatoes and green beans the total plate would be roughly costing me $5.00 we sell em for $20 a plate. $20 x.25 equals $5.00 (.25 is my food cost percentage so Ill have a 25% food cost on my steak dinners that's an ideal percentage Normally Steak dinners run a higher percentage depending on the cut of meat.

    And if I just did $4.06 x 4 (that's $16.24)what im selling just the steak for with no veg or starch.$16.24 x 16orders =$259.84 ($259.84-$65=$194.84) So I stand to make $194.84 in profit of that one beef tenderloin!
    And I bet you sell about 5 times that a night. Its sad that people rather spend all that money rather than cooking themselves.
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  14. #134
    Registered User Raigs's Avatar
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    MMM French Dip so good only about 400 calories :P

    Hyper Shred
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  15. #135
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    Originally Posted by Raigs View Post
    Its sad that people rather spend all that money rather than cooking themselves.

    not this guy


    B/S chicken 2.20/lb
    80% hamburger 2.00/lb
    pork chop 1.80/lb


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  16. #136
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    Nice

    And agreed Raigs, that's why we order pizza and wings
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  17. #137
    Sickknt sk8ventures's Avatar
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    Originally Posted by Raigs View Post
    And I bet you sell about 5 times that a night. Its sad that people rather spend all that money rather than cooking themselves.
    Dude that's just the tip of the iceberg the other day we sold 40steaks to a wedding party of 45 people alone,we easily do over 100 steaks a week plus all our other food,this place is a money making machine!
    Hey Check it out..

    http://www.facebook.com/Fitness.Dieting.Motivation
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  18. #138
    Sickknt sk8ventures's Avatar
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    Id take a pizza and wings over a steak any day! Its comfort food haha
    Hey Check it out..

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  19. #139
    Sickknt sk8ventures's Avatar
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    Raigs you've never used N.o Xplode before?
    Hey Check it out..

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  20. #140
    el padre matz TheMatzah's Avatar
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    Originally Posted by Raigs View Post

    MMM French Dip so good only about 400 calories :P

    Hyper Shred
    these are great, sexy photos.


    just sayin'
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  21. #141
    Registered User Raigs's Avatar
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    Yes I've used both versions only samples of the new one though.

    Haha matz yes they are. Will be crucial of my diet more so now.
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  22. #142
    el padre matz TheMatzah's Avatar
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    Originally Posted by Raigs View Post
    Yes I've used both versions only samples of the new one though.

    Haha matz yes they are. Will be crucial of my diet more so now.
    no doubt! time to get shredded huh buddy!

    enjoy it -> I'm at bulk till the cows come home


    3,092 cals so far today
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  23. #143
    Registered User Raigs's Avatar
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    Officially Adding Hyper Shred to my stack!!!!


    Also got some raspberry ketones at a great deal so will stack it.

    Official Weight 193

    Starting pics





    Goal Weight 180
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  24. #144
    Registered User rpaul11's Avatar
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    been readin up on the Ketones a bit lately. kinda interesting.
    "Some people are like Slinkies. They're not really good for anything but they sure bring a smile to your face when you push them down a flight of stairs."



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  25. #145
    SAyin all the right thing budman7811's Avatar
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    Originally Posted by Raigs View Post
    I just got my Hyper Shred im very excited
    I am with you on this I cant wait to start mine!
    Looking to save some money? ANDROFACTORY.COM coupon code BUDMAN..... you won't be sorry!
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  26. #146
    Agent of Swole jeezyreezy's Avatar
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    Nice man! I'm looking forward to seeing how the Hyper Shred works for ya. Time to do more work and get shredded!!
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  27. #147
    Registered User Raigs's Avatar
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    Pre-Nothing
    Intra-Nothing
    Post- Cellmas and Big blend


    OH Medium Grip Lat Pulldowns
    90x10x2
    135x10x2

    Rack Pulls
    135x5
    185x5
    205x5
    225x5x2

    T-Bar Rows Hammer Grip
    90x10
    135x10x2
    90x15

    Seated Cable Rows
    90x10
    120x10x3

    Notes
    -Today was just a total off day. Woke up and didnt feel like taking anything
    -Tom is another day




    Originally Posted by rpaul11 View Post
    been readin up on the Ketones a bit lately. kinda interesting.
    I will report back

    Originally Posted by budman7811 View Post
    I am with you on this I cant wait to start mine!
    I just took my first one

    Originally Posted by jeezyreezy View Post
    Nice man! I'm looking forward to seeing how the Hyper Shred works for ya. Time to do more work and get shredded!!
    Thanks. Yeah gotta hit it now and make it worth while
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  28. #148
    I'll be back! mvd546's Avatar
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    Still got the workout in. I had the worst day in the gym of my life yesterday. lol. That pic makes your workout look great.lol.
    RELENTLESS

    If you do what you always done, you will get what you have always gotten- Kris Gethin

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    Promera Peak 400 for Team Z-http://forum.bodybuilding.com/showthread.php?t=155090263&page=6
    Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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  29. #149
    el padre matz TheMatzah's Avatar
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    FYI>>>N.O-Xplode Igniter Shot Giveaway: http://forum.bodybuilding.com/showth...hp?t=143753733
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  30. #150
    Omega Level RyouBakua's Avatar
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    youve got a good base raiger


    do good on the cut!
    [][][][]===ProMera Sports Rep===[][][][]
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    Mod-Repped 22 times, your argument is invalid
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