BSN Hyper FX, Amino X and Cell mass log

[TheMatzah]

Just an FYI, the HYPER SHRED PROMO IS NOW LIVE!

Click the bottle

[fittofattofit]

Took 1.5 scoop Hyper FX Pre Didnt feel it weird
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

OH SS UH Cable Pulldowns
10x40
10x60x3

BB 21's
45
65x2 (these burned thanks to all who suggested these)

DB Curls
40x6x3

CGBP
Never locked out so the Triceps didnt loosen up felt pumped up
45x20
65x20x3

Over Head Tri Ext
70x10x2
55x15

Reverse Grip Curl
50x10x3

Reverse Grip CGBP
45x10
65x6x4

Preacher Curl
60x10x2

Burnout of Cable Pushdowns
80x10x3

Notes
-Shoulder was bothering me on some exercises so I switched it up alot. Hence the weird numbers today on the biceps.
-Triceps felt super solid

I'm subbed to this Raigs. Your workouts are looking a bit like mine at the moment......working around your injuries!
Like you I find the HS machines good for benching whereas BB work aggravates my shoulder
Those UH cable pull-downs are a good way of hitting the arms/lats/chest without putting a lot of stress on the shoulders
Strong curls and triceps work!

Good volume, good variety = good session!

[TheMatzah]

this is in theme so just placing this right here..



do work raigs!

[mvd546]

Nice arm work Raigs. Take it easy with the shoulder bro.

[Raigs]

this is in theme so just placing this right here..



do work raigs!

Is that on its way to my house?

Had PT today and they had me sweating hard. It was 72 and muggy felt gross.

Thanks everyone the arms feel solid today. Back day Tom afternoon.

Glad to see you fit. You always have some good words and advice.

PT was doing some stretch to another patient to relax the muscle. I wonder if they would hook me up

[EndoX]

sharp looking shaker too!

[TheMatzah]

sharp looking shaker too!

[howimliving]

waking it up in here

[metalmullisha]

Didnt even know you had another log.



Subbed.

[Raigs]

Took 2 scoop Hyper FX Pre 4 pills agmatine
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

Lat Pulldowns
130x15
180x10
210x5 (PR)
DS from 210 180x5, 130x10


BB Rows
135x8x4
185x5
135x8

Rack Pulls
185x8x2
135x8

HS Iso Lat High Rows
2PPSx10
3PPSx6x2
2PPSx10

Straight Arm Cable Pulldowns
60x15
80x10x2
60x10

Face Pulls
60x10
80x10
120x10x2

DB Rows
Hand on the DB rack
55x10
65x10
90x5x2
45x10 Reps 8 Reps 6 Reps (switch hands was the only break)

Push Ups
First 3 sets were extremely slow. Last ones were faster 3/4 Reps. Both Burned like Heck
12,10,10,8,6

ABS
-Driving Range hit about 50 balls obliques already sore.

Notes
-By the time I got to the BB rows my heart was racing. 2 scoops hyper may be a little much
-Fast workout but all reps were squeezed tight back is feeling awesome hope its ok tom morning
-Noticing Im getting vascular and slimming down in the good areas.
-Good diet+Good Supps=Awesome Results

waking it up in here

Please Give me full picture :P she looking good

Didnt even know you had another log.



Subbed.

Welcome!!!

[metalmullisha]

Good workout man.


How do you like that pepper in the hyper fx?

[LoveMyInk]

nice work today Raigs


210 lat pulldown is fantastic

[mvd546]

Great work Raigs. Strong PR with the pulldowns.

[Raigs]

Good workout man.


How do you like that pepper in the hyper fx?

You get used to it. Not a huge fan though.

nice work today Raigs


210 lat pulldown is fantastic

Great work Raigs. Strong PR with the pulldowns.

Thanks. It felt really good I had to go slow on the reps my arms were popping


OFF day today. Much needed sleep

[mvd546]

Enjoy the rest and sleep Raigs.

[Raigs]

Thanks MVD. Feeling good today. Going to crush the shoulders Tom I hope.

Calling today a cheat day eating larger amounts of food than Normal. I feel like a garbage disposal today

[Raigs]

My Motivation for the workout today. Skip to 1:40

[Raigs]

Took 1.5 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

SM Shoulder Press
50x12
90x10x2
140x8
150x8
90x8

BB Shrugs
135x10
225x10
315x6
225x10
135x10

Laying Incline Rear Delt Raise
20x10x2
25x10(PR)

Side Raises
These were burning good
25x10x3

Front Raises
Left shoulder did not like
25x8x2

HS Iso Lat Presses
90x12
140x10x2

Cardio
Elliptical 22 Minutes 280 Calories burned 2.75 miles Ran

Notes
-To many distratcing girls in the gym today but I still managed to crush it.
-1.5 Scoops Hyper FX is the sweet spot
-Shoulder Getting stronger again it feels good


I want this to happen :P End goal right here

[metalmullisha]

Nice shoulder work buddy. Glad you can get back in the swing and get that shoulder stronger.

Girls that could be distracting add fuel to my workout. Cause ti me, the rest of the gym is filled with guys who have no clue how to lift it or there are guys constantly doing bro workouts..

[Raigs]

Nice shoulder work buddy. Glad you can get back in the swing and get that shoulder stronger.

Girls that could be distracting add fuel to my workout. Cause ti me, the rest of the gym is filled with guys who have no clue how to lift it or there are guys constantly doing bro workouts..

I can smash the shoulders but benching does not like me at all. It does not make sense to me. But I'm takin it slow.

I get so mad at people at the gym for the way they lift. But it's not even worth talking to them. Idk have the time since in the zone. Though i do the bro a workouts since I'm not cleared to smash legs. But oh man when I can you all will be like damn the surgery was worth it :P

[mvd546]

Nice shoulder work today.

[Raigs]

Thanks MVD! You have a journal/log going?

[EndoX]

great work so far in here RAIGS!!

[mvd546]

Thanks MVD! You have a journal/log going?

Yeah, here is the link for my workout journal and I will be starting a log with the Juggernaut promo probably sometime in the next few days.

http://forum.bodybuilding.com/showth...#post852524753

[jeezyreezy]

Way to pwn it on shoulders yesterday Raigs

[TheMatzah]

Nice work I must say - how ya feeling today bud?

[Raigs]

Took 1.5 scoop Hyper FX Pre
1 scoop Amino X Intra
1 scoop Cell Mass Post
1 scoops big blend

SM Incline Bench
90x10x5

SM Flat Bench
90x8x4 (shoulder felt better but not strong)

HS Wide Chest Press
180x10
90x15x4

HS Decline Press
90x15x6

HS Dips
90x15
180x10
90x10x5

Cardio
Elliptical 20 mins 2 miles 250 cals burned

Notes
-Hyper FX got me out of bed today I was so tired.
-Shoulder is keeping me from hitting the heavy chest weights but I feel pumped up from all the reps I did

great work so far in here RAIGS!!

Thank You!

Yeah, here is the link for my workout journal and I will be starting a log with the Juggernaut promo probably sometime in the next few days.

http://forum.bodybuilding.com/showth...#post852524753

Ill be there in a little

Way to pwn it on shoulders yesterday Raigs

Thanks Jeezy Shoulders are one of the few body parts I can hit hard

Nice work I must say - how ya feeling today bud?

I had PT and the had me sweating and doing static lunges. First time doing lunges in over a year. Ill tell you Im hurting now

[Raigs]

Little Mixing Review

Hyper FX- I found Mixing in a 24oz Shaker Bottle works the best gets it all mixed up. Mixing in a cup does not get it all and it foams up and might over flow 8/10

Amino-X - I mix it in a Gatorade bottle and all I have to do is flip it over once and its dissolved. I give a 10/10

Cell Mass - I have mixed it in a shaker bottle and its not that good same with a cup and spoon leaves to much in the bottom. I mix it in a Gatorade bottle and it works perfectly. 9/10

[storm1507]

Looks good in here raigs. How much longer do you have w/ this log?

[Raigs]

Looks good in here raigs. How much longer do you have w/ this log?

Thanks
I would say 15 or so days.