so im going to start my cut tomorrow
and i want to do an upper/lower routine but i don't know which of them is the best!!
i saw these two :
http://www.aworkoutroutine.com/the-m...rkout-routine/
http://jcdfitness.com/2009/01/lyle-m...lking-routine/
do u think they are good? if not what's a good split?
what are the reps ranges for cutting?
|
|
Results 1 to 7 of 7
-
03-17-2012, 03:11 AM #1Registered User
- Join Date: Mar 2011
- Location: Kuwait
- Age: 29
- Posts: 112
- Rep Power: 161
going to start a upper/lower routine tomorrow!
-
03-17-2012, 03:55 AM #2Registered User
- Join Date: Dec 2011
- Age: 34
- Posts: 3,613
- Rep Power: 929
The lyle mcdonald one is pretty good and easy to follow. There is no specific rep range for cutting, use the same as for bulking.
-
03-17-2012, 05:23 AM #3Registered User
- Join Date: Mar 2011
- Location: Kuwait
- Age: 29
- Posts: 112
- Rep Power: 161
i want to add deadlift to the routine but when i do deadlift for 1 set and 5 reps i can't do more is it ok to do it for 1 set?
-
03-17-2012, 06:08 AM #4Registered User
- Join Date: Sep 2011
- Age: 30
- Posts: 1,219
- Rep Power: 171
Get on a strength program during your cut
-
-
03-17-2012, 09:41 AM #5Registered User
- Join Date: Mar 2011
- Location: Kuwait
- Age: 29
- Posts: 112
- Rep Power: 161
bump still no one gave me an answer
-
03-17-2012, 09:46 AM #6Registered User
- Join Date: Jun 2011
- Age: 31
- Posts: 300
- Rep Power: 159
Both are good.
Does not matter much do the one you like. Do one for 6-12 weeks and then switch it up if you need to
-
03-17-2012, 09:50 AM #7Registered User
- Join Date: May 2011
- Age: 31
- Posts: 2,524
- Rep Power: 0
Both are good.
A strength routine while you cut will benefit you though as you'll be able to keep if not gain strength while you do so.
It's up to you though.*Licks the angus first crew*
*Loves hbb girls heiny holes crew*
*Used to eat slugs as a kid crew*
*Wrestled a lepar crew*
*Collects hbb's farts in peanut butter jars crew*
*Cleans my feet with sandpaper crew*
*8" inch dink but 2" girth crew*
*Only clean dink every 2 weeks crew*
*Made a necklace pendant out of smegma crew*
*I take oral of Jackie Stallone crew*
*I will live in Mia Malkovas ass crew*
Bookmarks