5'10 188lbs , more muscle then ever. Picture/Video thread 2012

[heavyduty17]

i'm going to start with i'm 22 years old, been lifting on and off for 8 years.. put on roughly 40lbs in the past year after a 6 month hiatus and no time to workout followed by injury after injury.. in the last 14 months, i went from 170lbs to 208lbs back down to a cut and more aesthetic 185lber.

i will post the links to my other threads at the end of this, just so you can check lots of pics of 2011 and some lifting stats and measurements














BEFORE; 3 months into weights, 135lbs @ age 15.

[d3adl1ft]

Holy fuark bro your huge and it's pretty inspiring to see what you looke like at 15. You gin look joocy as fuk when you cut

[heavyduty17]

14 months ago, 172lbs

[heavyduty17]

old before pics 140 - 155lbs 15 years old - 16 years old

[moore93]

Genetics of a god? You put on muscle very quickly.

[texas281]

amazing transformation , check your pm bro

[BluesInfused]

You got huge man! great work

[ghattanj]

always enjoy when you post pic updates... you're swole brah

your bicep peaks are unreal

[Cmoney90]

Your nickname "the peak" definitely suits you. Your bicep peaks are ridiculous

[Louiel]

Great work dude!

[kioskris]

The force is strong with you. Great physique!

[heavyduty17]

thx fellas! been at it hard for the past 14 months, learned alot about my body and how to eat right.

some current stats for the weights

benchpress ; 330lbs x 1
weighted pull ups; +100lbs for 6-10 reps
deadlifts; 405x6-8 reps
squats; 225x20

i have no structure in my workouts, i hit everything once per week an then throw in some full body workouts on the weekend to hit everything a little bit harder.

[phrazel]

Looks like all fat to me, not much muscle

































































j/k...VERY impressive!!!!!

[moshvr]

Bicep peaks ... insane. Jelly for sure.

Reps for you man!

[heavyduty17]

thx homie, train hard to get results

[thebeast110]

i'm going to start with i'm 22 years old, been lifting on and off for 8 years.. put on roughly 40lbs in the past year after a 6 month hiatus and no time to workout followed by injury after injury.. in the last 14 months, i went from 170lbs to 208lbs back down to a cut and more aesthetic 185lber.

i will post the links to my other threads at the end of this, just so you can check lots of pics of 2011 and some lifting stats and measurements














BEFORE; 3 months into weights, 135lbs @ age 15.

Hell yea bro, nice work!! What's your long term goal?

[bigBOSSguy]

lifting stats?

[Massakers]

Wow amazing transformation bro , are you on a diet ?

What your training routine ??

keep it up !!

[ericb14]

sick work bro

[leoyo]

Crazy. Biceps like an egg in a tea towel. Awesome

[heavyduty17]

the beast - long term goal is to be under 10% bodyfat with 19" arms. ( LONG TERM GOAL ) haha and to be basically
as athletic and strong as possible, be able to run a 10K no problem and be able to press 3plates no problem.

mass - no i'm not on a diet, when i want to gain weight i eat alot of clean foods and more white breads, pastas and red meat.
when i want to loose weight, i eat fruits, veggies, fish, oatmeal and lots of eggs.

my workout routine is hit everything 2x per week and i ususally go 2 days on, 1 day off.


THANKS EVERYONE.

ps, my goal for the summer is 180-185lbs at 8% bf shredded, i want to be aesthetic as fuurk.

[heavyduty17]

im a very unconvential lifter, week to week i rarely do the same exercises.. i always just stay consistent with 2 exercises per muscle group for 6 weeks at a time then switch it up

some lifting stats

weighted pull ups +80lbs for 10 reps, +100lbs for 6-7 reps
deadlifts 405x 5-8 reps, 485lbsx 1rep
squat 275x 6-10 paralell reps

benchpress 275 for 6-10 depending on the day and energy levels, 330lbs x 1

i do low volume workouts, high volume workouts, and full body workouts depending on how i feel that week.

[IronMan2010]

Your bicep peak is ****ing unreal lol. Damn. You look good bro, Legs need alot of work from that one pic you've posted up. Lots of upper body mass though. Keep it up

[heavyduty17]

ironman, my legs definitly need alot of work ! theyre 24" , i have the upper body of a 200lber and the lower body of a 175lber lol..

working on getting them up to par though, i broke my knee and tore my ACL at 14 years old right before I started lifting and it really hindered my legs in the past few years when pushing over 300lbs on the squats... BUT I WILL HAVE BEAST LEGS THIS TIME NEXT YEAR. MARK MY WORDS.

[Regentwr19]

Biceps are sick brah. That's what I'm aiming for.

[IronMan2010]

ironman, my legs definitly need alot of work ! theyre 24" , i have the upper body of a 200lber and the lower body of a 175lber lol..

working on getting them up to par though, i broke my knee and tore my ACL at 14 years old right before I started lifting and it really hindered my legs in the past few years when pushing over 300lbs on the squats... BUT I WILL HAVE BEAST LEGS THIS TIME NEXT YEAR. MARK MY WORDS.

Yes man. Thats the spirit keep pushing. I tore my calf muscle and Snapped a ligament only 2 years ago myself, i know how injuries can Fuc* you up trust me. Keep going. Great potential

[luke11992]

nice job man!

any diet advice for me? im trying to go on a bulk, and at the moment im looking kinda like you were in your before pictures

[Pridehurtsform]

awesome change and looking huge now. good work

[jmstrings]

looking great bro but you look a lot shorter than 5'10. have you been properly measured for height?

[heavyduty17]

jmstrings, hahha bro i ve been 5'10 or 5'11 since i was 17 years old.. do u want a spoon pic brah with a measure tape stating im not a manlet come on bro

diet advice for bulking

eat at 8am, 11am, 1pm, 3pm, 6pm and 8 until midnight .

aim for 1,000 cals and 1.5g protein per bw.. eat clean foods but huge breakfast an lots of protein shakes.

lift heavier then usual an do 1dayon,1 day off