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  1. 03-19-2012, 07:36 AM #31
    heavyduty17
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    today will be a back,traps and rear delts workout..

    official weigh in and today is DAY 1 officially of this journal vid/pic log.

    going to try to get a video a week and new pictures weekly to bi-weekly.
    the peak.

    10 weeks out from my first bodybuilding competition.
    23 years old, 193lbs @ 9% BF
    18" Arms
    345LB Benchpress
    500LB Deadlift
    420LB Squat

    personal trainer & fitness enthusiast
    BLOG COMING SOON!!.
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  2. 03-31-2012, 07:52 AM #32
    moshvr
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    Originally Posted by heavyduty17 View Post
    today will be a back,traps and rear delts workout..

    official weigh in and today is DAY 1 officially of this journal vid/pic log.

    going to try to get a video a week and new pictures weekly to bi-weekly.
    Keep us updated man!
    Contest prep and random stuff: http://forum.bodybuilding.com/showthread.php?t=147987693

    Follow my log!

    Getting Shredded --- 8 Weeks out!

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  3. 03-31-2012, 07:55 AM #33
    SimplyKieran
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    Veni Vidi Vici

    From the leg shot you showed, got some catching up to do in comparision to your impressive upper body.
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  4. 03-31-2012, 08:17 AM #34
    GANTOBURY
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    holy sh*t those biceps
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  5. 03-31-2012, 08:19 AM #35
    Jeffieh
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    you look amazing!
    really hope i can look like you some day, mirin'
    i'm from NS too, where you from brah?
    *Finally Bulking!*
    *My Progress Thread HERE : http://forum.bodybuilding.com/showthread.php?t=145955973&p=904880203#post904880203*

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  6. 05-17-2012, 02:42 AM #36
    heavyduty17
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    i m from Pictou bro..
    the peak.

    10 weeks out from my first bodybuilding competition.
    23 years old, 193lbs @ 9% BF
    18" Arms
    345LB Benchpress
    500LB Deadlift
    420LB Squat

    personal trainer & fitness enthusiast
    BLOG COMING SOON!!.
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  7. 05-17-2012, 02:51 AM #37
    selffirst
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    lookin ripped son......
    Impossible is just a big word thrown around by small men who find it easier to live the world they're been given than to explore the power they have to change it...Impossible is not a fact...It's an opinion...Impossible is not declaration...It's a dare...Impossible is potential...Impossible is temporary...Impossible is nothing...
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  8. 05-17-2012, 03:01 AM #38
    Tomom8
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    looking awesome man
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