Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.
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Thread: I am juggernaut!!!
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04-07-2012, 12:32 PM #121
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04-07-2012, 10:19 PM #122
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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04-08-2012, 04:20 AM #123
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04-08-2012, 12:25 PM #124
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04-09-2012, 08:40 AM #125
- Join Date: Jan 2012
- Location: Ohio, United States
- Age: 53
- Posts: 347
- Rep Power: 185
Starting 4th week of Juggernaut Challenge!!
Hope all JUGGERNAUTS had a great weekend. I know we all had our cheat meals yesterday but now it is time to get back to all the hard work we are doing. I know I am so far...
Meal 1: coffee, oatmeal, yogurt, cyclo bolan nt, fish oil
Meal 2: eggs, ham, whey protein shake
Tonights workout: Quads/Hams/Calves
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04-09-2012, 08:55 AM #126
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04-09-2012, 09:01 AM #127
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04-09-2012, 09:17 AM #128
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04-09-2012, 09:59 AM #129
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04-09-2012, 12:29 PM #130
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04-09-2012, 01:48 PM #131"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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04-09-2012, 08:04 PM #132
- Join Date: Jan 2012
- Location: Ohio, United States
- Age: 53
- Posts: 347
- Rep Power: 185
Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt
Pre workout: 1 1/2 scoops Juggernaut
Quads/Hams/Calves
Leg Extensions
2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)
Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)
Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)
Seated Leg Curl
1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)
Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)
Meal 4: Post workout protein shake
Meal 5: brown rice, pinto beans, shredded beef, and salsa
Meal 6: 1 cup cottage cheese
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04-09-2012, 09:35 PM #133
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04-10-2012, 08:10 PM #134
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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04-10-2012, 10:16 PM #135
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04-11-2012, 04:22 PM #136
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04-11-2012, 06:06 PM #137
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04-11-2012, 06:07 PM #138
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04-11-2012, 06:39 PM #139
- Join Date: Jan 2012
- Location: Ohio, United States
- Age: 53
- Posts: 347
- Rep Power: 185
Happy Wednesday all Juggers!!
Crazy busy day at work today so sorry for the delay of posting. Was able to get in 7 meals today and another killer JUGGERNAUT workout. This stuff gets me so pumped. Im loving the Cyclo Bolan NT as well.
Chest/Biceps/Abs
Decline Barbell Bench Press
2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 160lbs New PR (1 min rest between sets)
Incline Dumbbell Press
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)
Dumbbell Flyes
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)
Concentration Curls
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)
Hammer Curls
4 working sets of 6-8 reps to failure, 55lbs (1 min rest between sets)
Barbell Curl
4 working sets of 8-10 reps to failure, 70lbs (1 min rest between sets)
Superset:
Knee Raise On Roman Chair
4 working sets to failure
Crunches
3 working sets to failure
Superset:
Cable Crunch
3 sets to failure 85lbs
Decline Reverse Crunch
3 sets to failure
Meal 6: Tilapia w/ organic mixed greens
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04-11-2012, 07:02 PM #140
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04-11-2012, 07:22 PM #141
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04-11-2012, 07:34 PM #142
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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04-12-2012, 10:01 AM #143
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04-12-2012, 10:04 AM #144
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04-12-2012, 06:28 PM #145
- Join Date: Jan 2012
- Location: Ohio, United States
- Age: 53
- Posts: 347
- Rep Power: 185
Today I took 1 and 1/2 scoops of JUGGERNAUT before my workout and I lit it up in the gym!! Set some more PR's in the bold
Back/Triceps/Calves
Straight-Arm Dumbbell Pullover
2 warm up sets of 10-12 reps, 1 working set of 8-10 reps to failure, 55lbs
Close-Grip Front Lat Pulldown
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 150lbs (1 min rest between sets)
One-Arm Dumbbell Row
1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 75lbs (1 min rest between sets)
Seated Cable Rows
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 45lbs (1 min rest between sets)
Triceps Pushdown
1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 50lbs (1 min rest between sets)
Cable Lying Triceps Extension
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 70lbs (1 min rest between sets)
Seated Triceps Press
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 60lbs (1 min rest between sets)
Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 360lbs (10-15 sec rest between sets)
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04-12-2012, 07:08 PM #146
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04-12-2012, 08:43 PM #147
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04-12-2012, 08:45 PM #148
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04-13-2012, 07:32 AM #149
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23951
Cast Your Vote!
http://r20.rs6.net/tn.jsp?e=001TGSvF...hR2kTsJnGUfA==Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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04-13-2012, 08:26 AM #150
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