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  1. #121
    Infinite Labs Elite Athle Larry819's Avatar
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    Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

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  2. #122
    Registered User alika2die4's Avatar
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    Originally Posted by Larry819 View Post
    Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

    Thanks for dropping by my log and sharing this video. Looks like you are getting the hang of posting vids. Did you get figure out the pictures yet?
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

    trying to inspire the twitter masses @ alika2die4
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  3. #123
    Registered User rumblebird's Avatar
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    Originally Posted by Larry819 View Post

    Tonights workout is.....Back/Triceps/Calves

    Can't wait to tear it up!
    How was the back, tricep, calve workout?
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  4. #124
    Infinite Labs Elite Athle Larry819's Avatar
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    Thumbs up

    Originally Posted by rumblebird View Post
    How was the back, tricep, calve workout?
    It was great! Didn't set any new PR's due to the virus I have been fighting.
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  5. #125
    Infinite Labs Elite Athle Larry819's Avatar
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    Cool Starting 4th week of Juggernaut Challenge!!

    Hope all JUGGERNAUTS had a great weekend. I know we all had our cheat meals yesterday but now it is time to get back to all the hard work we are doing. I know I am so far...

    Meal 1: coffee, oatmeal, yogurt, cyclo bolan nt, fish oil
    Meal 2: eggs, ham, whey protein shake

    Tonights workout: Quads/Hams/Calves
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  6. #126
    Infinite Labs Elite Athle Larry819's Avatar
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    Don't let the weekend stop you from your progress!!

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  7. #127
    Registered User pyek's Avatar
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    Hope you feel better soon and are able to get back strong!! Hope you had a good Easter despite feeling bad.

    Originally Posted by Larry819 View Post
    Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

    Don't be afraid to smile, you never know who's falling in love with it!
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  8. #128
    Infinite Labs Elite Athle Larry819's Avatar
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    I am back to 100% and looking forward to getting back into the gym for a killer workout. Had a great Easter...hope you did as well. Keep up the great work.

    Originally Posted by pyek View Post
    Hope you feel better soon and are able to get back strong!! Hope you had a good Easter despite feeling bad.
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  9. #129
    Infinite Labs Rep kennknee's Avatar
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    I'd say you figured it out, nice work!!! Very cool video!


    Originally Posted by Larry819 View Post
    Don't let the weekend stop you from your progress!!
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  10. #130
    Infinite Labs Elite Athle Larry819's Avatar
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  11. #131
    Figure Athlete/Juggernaut lilmzchief's Avatar
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    Originally Posted by Larry819 View Post
    Teehee, I love the pic of the Juggernaut! How are you doing Larry?! Ready to tackle the week?!

    "Just Do IT" - Nike

    Follow me in my Juggernaut® Journey:
    http://forum.bodybuilding.com/showthread.php?t=143111123&=847625543#post847625543

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  12. #132
    Infinite Labs Elite Athle Larry819's Avatar
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    Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

    Pre workout: 1 1/2 scoops Juggernaut

    Quads/Hams/Calves

    Leg Extensions
    2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

    Leg Press
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

    Hack Squat
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

    Seated Leg Curl
    1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

    Calf Press On The Leg Press Machine
    1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

    Meal 4: Post workout protein shake
    Meal 5: brown rice, pinto beans, shredded beef, and salsa
    Meal 6: 1 cup cottage cheese

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  13. #133
    Registered User rumblebird's Avatar
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    Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?
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  14. #134
    Registered User alika2die4's Avatar
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    Originally Posted by Larry819 View Post
    Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

    Pre workout: 1 1/2 scoops Juggernaut

    Quads/Hams/Calves

    Leg Extensions
    2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

    Leg Press
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

    Hack Squat
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

    Seated Leg Curl
    1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

    Calf Press On The Leg Press Machine
    1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

    Meal 4: Post workout protein shake
    Meal 5: brown rice, pinto beans, shredded beef, and salsa
    Meal 6: 1 cup cottage cheese

    Always awesome to see a juggernaut at work! Keep up the hardwork man. 320lb hack squat is an awesome PR. Keep shooting for higher!
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

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  15. #135
    Registered User musclefat2k's Avatar
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    Welcome to the challenge and good luck to you!
    One Meal, One Workout, One Day At A Time...

    Check out My Juggernaut Transformation Log Thread
    http://forum.bodybuilding.com/showthread.php?t=143758603

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  16. #136
    BMF blueyedevil's Avatar
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    Originally Posted by rumblebird View Post
    Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?
    We settled for April 28th.. Gonna hit up chest and Arms.... shoot me or rumblebird or Jhall a message.....
    Look sharp, act sharp, be sharp!!!

    Follow my Juggernaut Journey!!!!
    http://tinyurl.com/6u6kcn9

    Hear the monster,See the monster,BE THE MONSTER!!!
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  17. #137
    Infinite Labs Elite Athle Larry819's Avatar
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    I am in Cleveland and thats a bit to far for me...sorry. Thanks for the invite!

    Originally Posted by rumblebird View Post
    Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?
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  18. #138
    Infinite Labs Elite Athle Larry819's Avatar
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    Thanks! I am in the 4th week of the challenge for me and loving it!!

    Originally Posted by musclefat2k View Post
    Welcome to the challenge and good luck to you!
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  19. #139
    Infinite Labs Elite Athle Larry819's Avatar
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    Cool Happy Wednesday all Juggers!!

    Crazy busy day at work today so sorry for the delay of posting. Was able to get in 7 meals today and another killer JUGGERNAUT workout. This stuff gets me so pumped. Im loving the Cyclo Bolan NT as well.

    Chest/Biceps/Abs

    Decline Barbell Bench Press
    2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 160lbs New PR (1 min rest between sets)

    Incline Dumbbell Press
    1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)

    Dumbbell Flyes
    1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)

    Concentration Curls
    1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)

    Hammer Curls
    4 working sets of 6-8 reps to failure, 55lbs (1 min rest between sets)

    Barbell Curl
    4 working sets of 8-10 reps to failure, 70lbs (1 min rest between sets)

    Superset:

    Knee Raise On Roman Chair
    4 working sets to failure

    Crunches
    3 working sets to failure

    Superset:

    Cable Crunch
    3 sets to failure 85lbs

    Decline Reverse Crunch
    3 sets to failure

    Meal 6: Tilapia w/ organic mixed greens


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  20. #140
    Registered User rumblebird's Avatar
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    Glaad to see you have been posting up so many new personal records. That's insane. Keep it up.

    If you get a chance send blueyedevil a message. He is trying to get together a group JUGGERNAUT gym session, on the 28th in kettring, ohio if you are available.
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  21. #141
    Registered User pyek's Avatar
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    Yep, you are back and better!!!

    Originally Posted by Larry819 View Post
    Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

    Pre workout: 1 1/2 scoops Juggernaut

    Quads/Hams/Calves

    Leg Extensions
    2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

    Leg Press
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

    Hack Squat
    2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

    Seated Leg Curl
    1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

    Calf Press On The Leg Press Machine
    1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

    Meal 4: Post workout protein shake
    Meal 5: brown rice, pinto beans, shredded beef, and salsa
    Meal 6: 1 cup cottage cheese

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  22. #142
    Registered User alika2die4's Avatar
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    Nice looking meal. I love ti lapia but as a protein it never seems to fill me up like other fishes do. Weird I know.
    Journey is done. See my final pics with Juggernaut HP!
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  23. #143
    Infinite Labs Elite Athle Larry819's Avatar
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    Originally Posted by alika2die4 View Post
    Nice looking meal. I love ti lapia but as a protein it never seems to fill me up like other fishes do. Weird I know.
    I like it cuz its quick and easy to prepare. If I am still hungry I just had another protein shake or cottage cheese to the meal.
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  24. #144
    Infinite Labs Elite Athle Larry819's Avatar
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    Originally Posted by pyek View Post
    Yep, you are back and better!!!
    Thanks...I am feeling great. After all I Am Juggernaut!!
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  25. #145
    Infinite Labs Elite Athle Larry819's Avatar
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    Today I took 1 and 1/2 scoops of JUGGERNAUT before my workout and I lit it up in the gym!! Set some more PR's in the bold

    Back/Triceps/Calves

    Straight-Arm Dumbbell Pullover
    2 warm up sets of 10-12 reps, 1 working set of 8-10 reps to failure, 55lbs

    Close-Grip Front Lat Pulldown
    1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 150lbs (1 min rest between sets)

    One-Arm Dumbbell Row
    1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 75lbs (1 min rest between sets)

    Seated Cable Rows
    1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 45lbs (1 min rest between sets)

    Triceps Pushdown
    1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 50lbs (1 min rest between sets)

    Cable Lying Triceps Extension
    1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 70lbs (1 min rest between sets)

    Seated Triceps Press
    1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 60lbs (1 min rest between sets)

    Calf Press On The Leg Press Machine
    1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 360lbs (10-15 sec rest between sets)
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  26. #146
    Infinite Labs Elite Athle Larry819's Avatar
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  27. #147
    Registered User alika2die4's Avatar
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    Originally Posted by Larry819 View Post
    "I AM JUGGERNAUT"

    Nice. Did you make that?
    Journey is done. See my final pics with Juggernaut HP!
    I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw

    www.facebook.com/alika2die4

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  28. #148
    Registered User Lanithroe's Avatar
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    breathofgaia.com Body, mind, and spirit... I train it all!
    I am juggernaut http://forum.bodybuilding.com/showthread.php?t=159178001
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  29. #149
    Infinite Labs Rep JohnButz's Avatar
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  30. #150
    Infinite Labs Elite Athle Larry819's Avatar
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    Exclamation

    No...it is making ME!!


    Originally Posted by alika2die4 View Post
    Nice. Did you make that?
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