I am juggernaut!!!

[Larry819]

Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

[alika2die4]

Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

Thanks for dropping by my log and sharing this video. Looks like you are getting the hang of posting vids. Did you get figure out the pictures yet?

[rumblebird]

Tonights workout is.....Back/Triceps/Calves

Can't wait to tear it up!

How was the back, tricep, calve workout?

[Larry819]

How was the back, tricep, calve workout?

It was great! Didn't set any new PR's due to the virus I have been fighting.

[Larry819]

Hope all JUGGERNAUTS had a great weekend. I know we all had our cheat meals yesterday but now it is time to get back to all the hard work we are doing. I know I am so far...

Meal 1: coffee, oatmeal, yogurt, cyclo bolan nt, fish oil
Meal 2: eggs, ham, whey protein shake

Tonights workout: Quads/Hams/Calves

[Larry819]

Don't let the weekend stop you from your progress!!

[pyek]

Hope you feel better soon and are able to get back strong!! Hope you had a good Easter despite feeling bad.

Happy weeknd Juggernauts! Been fighting a virus the past couple days so please excuse my absence. LOL Hope to be back to 100% by Monday to kickoff week 4 of this Challenge for me. I thought I would share some motivation to get us all through the weekend.

[Larry819]

I am back to 100% and looking forward to getting back into the gym for a killer workout. Had a great Easter...hope you did as well. Keep up the great work.

Hope you feel better soon and are able to get back strong!! Hope you had a good Easter despite feeling bad.

[kennknee]

I'd say you figured it out, nice work!!! Very cool video!

Don't let the weekend stop you from your progress!!

[Larry819]

[lilmzchief]

Teehee, I love the pic of the Juggernaut! How are you doing Larry?! Ready to tackle the week?!

[Larry819]

Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

Pre workout: 1 1/2 scoops Juggernaut

Quads/Hams/Calves

Leg Extensions
2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

Seated Leg Curl
1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

Meal 4: Post workout protein shake
Meal 5: brown rice, pinto beans, shredded beef, and salsa
Meal 6: 1 cup cottage cheese

[rumblebird]

Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?

[alika2die4]

Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

Pre workout: 1 1/2 scoops Juggernaut

Quads/Hams/Calves

Leg Extensions
2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

Seated Leg Curl
1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

Meal 4: Post workout protein shake
Meal 5: brown rice, pinto beans, shredded beef, and salsa
Meal 6: 1 cup cottage cheese

Always awesome to see a juggernaut at work! Keep up the hardwork man. 320lb hack squat is an awesome PR. Keep shooting for higher!

[musclefat2k]

Welcome to the challenge and good luck to you!

[blueyedevil]

Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?

We settled for April 28th.. Gonna hit up chest and Arms.... shoot me or rumblebird or Jhall a message.....

[Larry819]

I am in Cleveland and thats a bit to far for me...sorry. Thanks for the invite!

Blueyedevil and I, are trying to get a group of us out to kettering, oh (where BLUEYEDEVIL lives) for a group JUGGERNAUT workout this saturday, maybe. Interested?

[Larry819]

Thanks! I am in the 4th week of the challenge for me and loving it!!

Welcome to the challenge and good luck to you!

[Larry819]

Crazy busy day at work today so sorry for the delay of posting. Was able to get in 7 meals today and another killer JUGGERNAUT workout. This stuff gets me so pumped. Im loving the Cyclo Bolan NT as well.

Chest/Biceps/Abs

Decline Barbell Bench Press
2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, 160lbs New PR (1 min rest between sets)

Incline Dumbbell Press
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs (1 min rest between sets)

Dumbbell Flyes
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)

Concentration Curls
1 warm up set of 10-12 reps, 1 working set of 6-8 reps to failure, 50lbs New PR (1 min rest between sets)

Hammer Curls
4 working sets of 6-8 reps to failure, 55lbs (1 min rest between sets)

Barbell Curl
4 working sets of 8-10 reps to failure, 70lbs (1 min rest between sets)

Superset:

Knee Raise On Roman Chair
4 working sets to failure

Crunches
3 working sets to failure

Superset:

Cable Crunch
3 sets to failure 85lbs

Decline Reverse Crunch
3 sets to failure

Meal 6: Tilapia w/ organic mixed greens

[rumblebird]

Glaad to see you have been posting up so many new personal records. That's insane. Keep it up.

If you get a chance send blueyedevil a message. He is trying to get together a group JUGGERNAUT gym session, on the 28th in kettring, ohio if you are available.

[pyek]

Yep, you are back and better!!!

Meal 3: Tilapia, brown rice, and bottled water, cyclo bolan nt

Pre workout: 1 1/2 scoops Juggernaut

Quads/Hams/Calves

Leg Extensions
2 warm up sets of 15 reps 100lbs, 2 working sets of 10-12 reps to failure 140lbsNEW PR, (1 min rest between sets)

Leg Press
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 400lbs (1 min rest between sets)

Hack Squat
2 warm up sets of 10-12 reps, 1 working set of 10-12 reps to failure, 320lbsNEW PR (1 min rest between sets)

Seated Leg Curl
1 warm up set of 10-12 reps, 1 working set of 10-12 reps to failure, 100lbs (1 min rest between sets)

Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 320lbsNEW PR (10-15 sec rest between sets)

Meal 4: Post workout protein shake
Meal 5: brown rice, pinto beans, shredded beef, and salsa
Meal 6: 1 cup cottage cheese

[alika2die4]

Nice looking meal. I love ti lapia but as a protein it never seems to fill me up like other fishes do. Weird I know.

[Larry819]

Nice looking meal. I love ti lapia but as a protein it never seems to fill me up like other fishes do. Weird I know.

I like it cuz its quick and easy to prepare. If I am still hungry I just had another protein shake or cottage cheese to the meal.

[Larry819]

Yep, you are back and better!!!

Thanks...I am feeling great. After all I Am Juggernaut!!

[Larry819]

Today I took 1 and 1/2 scoops of JUGGERNAUT before my workout and I lit it up in the gym!! Set some more PR's in the bold

Back/Triceps/Calves

Straight-Arm Dumbbell Pullover
2 warm up sets of 10-12 reps, 1 working set of 8-10 reps to failure, 55lbs

Close-Grip Front Lat Pulldown
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 150lbs (1 min rest between sets)

One-Arm Dumbbell Row
1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 75lbs (1 min rest between sets)

Seated Cable Rows
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 45lbs (1 min rest between sets)

Triceps Pushdown
1 warm up set of 10-12 reps, 3 working sets of 8-10 reps to failure, 50lbs (1 min rest between sets)

Cable Lying Triceps Extension
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 70lbs (1 min rest between sets)

Seated Triceps Press
1 warm up set of 10-12 reps, 1 working set of 8-10 reps to failure, 60lbs (1 min rest between sets)

Calf Press On The Leg Press Machine
1 warm up set of 10-12 reps, 3 rest-pause sets to failure, 360lbs (10-15 sec rest between sets)

[Larry819]

"I AM JUGGERNAUT"

[alika2die4]

"I AM JUGGERNAUT"

Nice. Did you make that?

[Lanithroe]

[JohnButz]

Cast Your Vote!

http://r20.rs6.net/tn.jsp?e=001TGSvF...hR2kTsJnGUfA==

[Larry819]

No...it is making ME!!

Nice. Did you make that?