Pushing/Pulling muscles

[WhatSupDudE]

Hey i'am trying to create my own push/pull/leg routine and i want to know which are pushing and which pulling muscles...
So far i know that chest,triceps are push and back biceps are pull...
but what about the shoulders,forearms?

Thanks.

[Tonking]

Hey i'am trying to create my own push/pull/leg routine and i want to know which are pushing and which pulling muscles...
So far i know that chest,triceps are push and back biceps are pull...
but what about the shoulders,forearms?

Thanks.

shoulders go with the push muscles (or some people prefer to do them with legs), forearms go with pull.

[Shkimabobs]

Forearms are only for grip. There are three parts to your shoulder, your anterior delts, medial delts, and posterior delts. Your anterior delts are for pushing movements, and your posterior delts are for pulling movements. Don't do a push/pull/leg routine, you need far more frequency than training a muscle only once a week.

Edit:

shoulders go with the push muscles (or some people prefer to do them with legs), forearms go with pull.

You never heard of your rear delts?

[Tonking]

Forearms are only for grip. There are three parts to your shoulder, your anterior delts, medial delts, and posterior delts. Your anterior delts are for pushing movements, and your posterior delts are for pulling movements. Don't do a push/pull/leg routine, you need far more frequency than training a muscle only once a week.

Edit:
You never heard of your rear delts?

I have. Like to train them with the front ones. Heard of those?

[Shkimabobs]

I have. Like to train them with the front ones. Heard of those?

So, when you're training your back, I guess you're not using your delts at all. ok.

[WhatSupDudE]

Forearms are only for grip. There are three parts to your shoulder, your anterior delts, medial delts, and posterior delts. Your anterior delts are for pushing movements, and your posterior delts are for pulling movements. Don't do a push/pull/leg routine, you need far more frequency than training a muscle only once a week.

Edit:
You never heard of your rear delts?

well i was planning to do like push/pull/leg/rest/push/pull/leg so thats 6days of working out.

[Shkimabobs]

well i was planning to do like push/pull/leg/rest/push/pull/leg so thats 6days of working out.

Yeah thats fine then.

[Tonking]

So, when you're training your back, I guess you're not using your delts at all. ok.

Never said that brobeans

[kmal2t]

the same muscles can be activated in both push and pull exercises...yes biceps are generally "pull" but that doesn't mean they aren't used a little in a bench press etc. Don't say oh this muscle is just push/pull...just develop a routine with a good variety of ways to push and pull

[Tonking]

the same muscles can be activated in both push and pull exercises...yes biceps are generally "pull" but that doesn't mean they aren't used a little in a bench press etc. Don't say oh this muscle is just push/pull...just develop a routine with a good variety of ways to push and pull

Well said

[Shkimabobs]

Never said that brobeans

You said shoulders are a push muscle -.-

[rasse226]

Hey i'am trying to create my own push/pull/leg routine and i want to know which are pushing and which pulling muscles...
So far i know that chest,triceps are push and back biceps are pull...
but what about the shoulders,forearms?

Thanks.

Id you dont know which muscles are push/pull muscles you seriousli dont have the knowledge to create your own routine