Kimm4's "Outside the Box of Randomness!"

[kimm4]

Hello everyone, hope you all had a nice long weekend. I was sick on Fri/Sat and spent most of my day sleeping. I felt great on Sun and went to dinner at mom's. I picked up a bunch of supplies at the store, so I could make crafts with the kiddies after dinner.

We made turkeys for the holiday!





I decided to hit legs today, it was good.

Goodmornings
115 x 12
125 x 10 x 2
135 x 8

Smith lunges
115 x 12
135 x 12
155 x 8 x 2

Goblet squats
55 x 12 x 2
60's x 10 x 2
65 x 8

superset:

Seated leg curls
140 x 12
150 x 10 x 2
160 x 10

Single leg ext
40 x 12 x 2
50 x 10 x 2

Cybex seated calves
210 x 20 x 2
230 x 15 x 2

Have a great night ladies.

[Luvdogs]

Ah, cute turkeys. I haven't done that kind of thing in a long time. I bet it was fun!

Great leg day!

Boo hoo for being sick, glad you are better now.

[kimm4]

Ah, cute turkeys. I haven't done that kind of thing in a long time. I bet it was fun!

Great leg day!

Boo hoo for being sick, glad you are better now.

Hi Julia

My kids are grown, so I'm happy to have little nieces, nephews and a grandaughter where I can still enjoy it!

Shoulders/traps

Standing OHP
BB x 10
65 x 10
85 x 6
95 x 4
75 x 10

Front plate raise
35 lbs x 12 x 2
45 lbs x 8 x 2

superset:

Upright rows
70 x 8
70 x 10
80 x 7
80 x 6

Facepulls
100 x 12
120 x 10
140 x 8
150 x 7

HS shrugs
200 x 12
220 x 12
220 x 10
230 x 8

DB side laterals
25's x 10
30's x 8
35's x 8
30's x 10

Tomorrow is my rest day and I'm looking forward to it. Have a great night everyone.

[kimm4]

Back/Tris

HS 1 arm low rows
75 x 10
80 x 10
85 x 8
90 x 8

Rack chins
BW x 12
35 lbs x 8 x 2
45 lbs x 6
BW x 12

BB rows (normally do these first, but cages/racks were being used so I had to wait)
115 x 8
115 x 10
125 x 8
135 x 6

CGBP (not too bad on the shoulder today, kept it light)
BB x 12
95 x 8 x 2
105 x 6 x 2

Rope pressdowns
90 x 15
110 x 12
130 x 10
120 x 12

Overhead cable ext
70 x 12 x 2
80 x 12 x 2

[kimm4]

Late workout post, my teen's been on my computer all day.

chest/bis

HS flat bench
90 x 10
110 x 10 x 2
120 x 8

Incline DB flys
35's x 20
40's x 15 x 2
50's x 8

Incline press machine
90 x 15
105 x 12
120 x 10 x 2
135 x 8

Hammer rope curls
90 x 8
90 x 10
100 x 8 x 2

BB wrist curls
70 x 15 x 2
60 x 20 x 2

Bi curl (plate load)
45 x 21's x 2

Wishing you all a great weekend!

[kimm4]

Feeling tired today. I felt more like I was just going through the motions and I'm glad it's over.

Legs

Goodmornings
115 x 12
125 x 12
135 x 10
145 x 8

OH squats
BB x 12
65 x 8
65 x 4 (completely lost balance and almost fell backwards...good lawd!)
65 x 7
75 x 7

Single leg ext
40 x 12
50 x 10
40 x 12
50 x 10

Front squats
95 x 12
105 x 10
115 x 8
115 x 10

Seated leg curls (drop set)
160 x 10
150 x 10
140 x 12
130 x 13

RDL's (due to my shoulder isssue, i haven't done these for weeks)
BB x 20 (stretch)
135 x 12 x 4 (going light felt good, so i won't push it)

Have a great night everyone!

[Luvdogs]

Strong numbers regardless of not really feeling it! I have those days too, but usually once I get going (with good music) it get into it. One day last week my iPod was dead . Not fun! I made sure it was fully charged last night.

[kimm4]

Strong numbers regardless of not really feeling it! I have those days too, but usually once I get going (with good music) it get into it. One day last week my iPod was dead . Not fun! I made sure it was fully charged last night.

Thank you. Yikes for the dead iPod...makes it for a long workout.

Got to the gym late, but I got it done.

Shoulders/traps

Overhead press
BB x 15
65 x 10
75 x 7
75 x 8
85 x 5

DB upright rows
30's x 12
35's x 8
40's x 8 x 2

Facepulls
110 x 15
130 x 12
140 x 10
150 x 8

DB shrugs
70's x 12 x 2
75's x 10
80's x 8

Front/side T's
12's x 15
12's x 12
15's x 12
15's x 10

[gobbles23]

Sweet workouts in here Kimm!

Super cute turkeys!

[Echo814]

Hey Kimm! Hope you have a great Thanksgiving with your family!

[kimm4]

Sweet workouts in here Kimm!

Super cute turkeys!

Hey Kimm! Hope you have a great Thanksgiving with your family!

Thanks ladies. Hope everyone had a wonderful holiday. I'm glad it's over and was looking forward to Monday!

Hit the gym for a late workout, not too bad.

Back/tris

BB rows
115 x 8 x 2
135 x 7
155 x 4
135 x 8

Cybex pulldowns
wide
150 x 10
170 x 8 x 2
190 x 7
close
150 x 10
170 x 7 x 2

1 arm cable rows
80 x 10
100 x 8
110 x 7
120 x 5

CGBP
95 x 8 x 2
105 x 7
105 x 6

Rope pressdowns
100 x 15
110 x 12
120 x 10
130 x 7

Vbar pressdowns
60 x 15 x 3

[kimm4]

Shoulders/Traps

Strong workout today, no complaints.

Stand OHP
BB x 8 x 2
65 x 10
85 x 7
100 x 4
90 x 6

Superset:

Facepulls
110 x 12
120 x 12
140 x 8
150 x 8

Upright rows (premade straight bars)
70 x 8 x 2
80 x 7
80 x 6

HS shrugs
200 x 12
220 x 12
240 x 10 x 2

1 arm side laterals
25's x 12
35's x 6
30's x 8
25's x 12

Alt front DB raise (drop sets)
35's x 8
30's x8 x 2
25's x 10

[ms_mac]

Shoulders/Traps

Strong workout today, no complaints.

Stand OHP
BB x 8 x 2
65 x 10
85 x 7
100 x 4
90 x 6

Superset:

Facepulls
110 x 12
120 x 12
140 x 8
150 x 8

Upright rows (premade straight bars)
70 x 8 x 2
80 x 7
80 x 6

HS shrugs
200 x 12
220 x 12
240 x 10 x 2

1 arm side laterals
25's x 12
35's x 6
30's x 8
25's x 12

Alt front DB raise (drop sets)
35's x 8
30's x8 x 2
25's x 10

STRONG!!!! Always amazed at your numbers

[kimm4]

STRONG!!!! Always amazed at your numbers

Nice to see you here and thank you.

Today was legs. I decided to lighten the load and shoot for 100 reps with each exercise. It was different and hard...my legs should be screaming tomorrow!

Precor squats
140 x 20 x 5

Goodmornings
95 x 20 x 5

RDL's
115 x 20 x 5

Leg ext
60 x 20 x 5

[Euqinom]

Precor Squats?

[kimm4]

Precor Squats?

Yes, my plan B when cages/racks are all being used. Nice little piece of equipment.



Got the gym for a late workout. I was so tired and I overslept...throws off my whole day.

Anyhoo, chest/bis was meh...

HS flat bench
90 x 12
110 x 8
110 x 10
130 x 7
90 x 12

Incline flys
35's x 15 x 2
40's x 15
45's x 15

Incline bench machine
105 x 12 x 2
120 x 10 x 2

BB wrist curls
70 x 15 x 3

BB curls
60 x 10
60 x 12
70 x 10
70 x 8

1 arm curls (HS plate load)
20 x 10
25 x10 x 2
30 x 8

Enjoy your weekend everyone!

[Luvdogs]

I love that machine, but since you are able to use so much weight, when I got to 300#(sets of 5-6), it bothered my upper back. Too much pressure I guess. So now I use it when I'm doing lower weight, higher reps. And started good ole BB squats too!

BB curls are awesome! 70# is HUGE

[kimm4]

I love that machine, but since you are able to use so much weight, when I got to 300#(sets of 5-6), it bothered my upper back. Too much pressure I guess. So now I use it when I'm doing lower weight, higher reps. And started good ole BB squats too!

BB curls are awesome! 70# is HUGE

I think it's a great machine and is has it's place for sure. Agreed, when I go heavier it does put pressure on my shoulders and upper back too.

Hit some back/tris today. Not too bad for a Monday...

HS low rows
110 x 12
120 x 10
130 x 10
150 x 7

Lat pulldowns
140 x 10 x 2 (meant to start at 130...not paying attention)
150 x 7
150 x 6

Straight arm pressdowns
40 x 12 x 2
50 x 10 x 2

1 arm DB rows
40's x 12
50's x 10
55's x 8
60's x 8

Rope pressdowns
90 x 12
100 x 12
120 x 10 x 2

Skullcrushers
40 x 12 x 2
50 x 8 x 2

BW dips (shoulder felt a bit better...it comes and goes)
12 x 3

Have a great week everyone!

[kimm4]

shoulders/traps

OHP
BB x 10 x 2
75 x 8
85 x 7
105 x 3 (finally!)
95 x 5
75 x10

Superset:

BB upright rows
BB x 10
75 x 8
85 x 8
95 x 5

Front plate raise
35 x 12 x 2
45 x 10
45 x 8

Superset:

HS shrugs
200 x 12
220 x 12
240 x 10

Facepulls
110 x 12
120 x 10
140 x 10
150 x 7

Front/side T's
10's x 15
15's x 10
20's x 8
15's x 12

[Luvdogs]

Wow! Congrats on 105 PR

[Euqinom]

shoulders/traps

ohp
bb x 10 x 2
75 x 8
85 x 7
105 x 3 (finally!)
95 x 5
75 x10

superset:

Bb upright rows
bb x 10
75 x 8
85 x 8
95 x 5

niiiiiiiiiiiiice!

[MaliaBot]

Dang 105x3. I'm looking forward to burgers and cookies from now when I can do that.

[Euqinom]

Happy to see you're doing good! Keep up the good work! ))

Thanks for your message!

[kimm4]

Wow! Congrats on 105 PR

niiiiiiiiiiiiice!

Thank you ladies. This is the 2nd time I've been able to hit 105 for a few reps. It's been over a year...so it's like a new PR indeed...

Dang 105x3. I'm looking forward to burgers and cookies from now when I can do that.

Thanks Malia, I did go out that night for a BK whopper and cheese. PMS cravings and I couldn't help myself!

[kimm4]

Today was legs...decided to superset and it was pretty good!

Superset:

Front squats
95 x 10 x 2
115 x 8 x 2
135 x 5

Seated leg curls
140 x 12
150 x 10
160 x 10
170 x 8 x 2

Superset:

Leg press
215 x 12
235 x 10
235 x 12
255 x 10 x 2

Goodmornings
115 x 12
135 x 8
135 x 10
145 x 8 x 2

Donkey calf raises (slow negs)
230 x 12
255 x 12 x 2
280 x 10

Here's a couple progress pics from a few days ago. 130-132 lbs seems to be where I sit these days...





Have a great night ladies.

[kimm4]

chest/bis

HS flat bench
90 x 12
110 x 10
130 x 8
140 x 6

HS incline press
120 x 8 x 2
130 x 6 x 2

Flat bench DB flys
40's x 12
45's x 10 x 2
50's x 8

Hammer rope curls
90 x 12
100 x 10
110 x 10
120 x 8

BB wrist curls
70 x 12 x 3

BB curls
60 x 12 x 2
70 x 10
70 x 8

Have a great weekend everyone!

[Echo814]

Wow, Kim! You look fantastic! Loving the legs

[Cardioconvert]

Wow, Kim! You look fantastic! Loving the legs

I second that - but totally jelly of your shoulders

Have a great weekend Kim!
CC

[tina722]

I usually just read, but love the pics! I especially like the arm definition and how it even shows through the shirt.

Enjoy the weekend!

[wakechica]

Looking fantastic Kimm! That's how I want my quads/legs to look - long, lean and strong.