Kimm4's "Outside the Box of Randomness!"

[penny0527]

I had wine and cake last night. I just finished my workout and it definitely didn't give me super powers.

[Lou1se]

Oh good Lawd lol

Lucky that bro of yours is used to your look, can't imagine what they'd do otherwise..

..come to think of it, you'd make a scary bridesmaid

Nice dress!

Those db one arm lateral raises kill me and you are doing 3 times the weight!!





Does the dress come with a color co-ordinated muzzle? lol I kid! I kid!!!!

Not a bad buy really, may help you stop eating all that candy ..

[kimm4]

I had wine and cake last night. I just finished my workout and it definitely didn't give me super powers.

Oh I hate it when that happens. Maybe you needed 2 pieces of cake!

Oh good Lawd lol

Lucky that bro of yours is used to your look, can't imagine what they'd do otherwise..

..come to think of it, you'd make a scary bridesmaid

Nice dress!

Those db one arm lateral raises kill me and you are doing 3 times the weight!!

Does the dress come with a color co-ordinated muzzle? lol I kid! I kid!!!!

Not a bad buy really, may help you stop eating all that candy ..

I could def use that mask ha, ha!!

I love my brother. He's so cool, so we we're psyched at the idea of walking down together. But the whole reasoning behind it is just retarded. I have normal female stats for christ sakes. It's not like I'm this godamn beast. I don't know, maybe the guy weighs 100 lbs soaking wet...who the hell knows...

It's just silly.

[kimm4]

Smith lunge
115 x 12
135 x 10 x 2
155 x 8

Bent over cable rows (rope attachment)
140 x 12
150 x 10
160 x 10
170 x 8

Flat bench DB flys
40's x 12 x 2
45's x 10
50's x 10

BB wrist curls (premade bars)
70 x 12, 12, 10, 10

Shrugs (off HS flat bench)
180 x 12
200 x 12
220 x 10 x 2

Bi curls (HS plate load)
35 x 12
45 x 12
50 x 8
50 x 7

Happy Friday everyone, enjoy your weekend!

[beatha]

Killing it still I see . . . fly's w/ 50's . . . impressed.

[kimm4]

Killing it still I see . . . fly's w/ 50's . . . impressed.

No you kill it! Gosh these days, feel like I'm barely treading water...

I only got in 2 days last week. I didn't even bother posting workouts. My shoulder wasn't feeling right, so I said fuk it and took time off. It's feeling good today, so I did what I could.

BB rows
115 x 8 x 2
135 x 7
155 x 4
125 x 10

Goodmornings
115 x 12
125 x 12
135 x 10
145 x 8

HS behind the neck press
100 x 10 x 2
110 x 8 x 2

Smith lunge
115 x 12
135 x 10
155 x 8
165 x 8

Rack chins
BW x 15
35lbs x 10, 8, 8
BW x 12

Skullcrushers
40 x 12 x 2
50 x 8
50 x 10

[thehobbes]

I do them like this

Badass! I usually cringe when people say they do these underhand but you have excellent control and form. Mind = blown a couple of you guys find that more comfortable than ovhd, even if I wanted to do underhand I doubt I could get my elbows/shoulders into that position, I salute your flexibility.

Nice lifts all around as usual Kim!

[kimm4]

Badass! I usually cringe when people say they do these underhand but you have excellent control and form. Mind = blown a couple of you guys find that more comfortable than ovhd, even if I wanted to do underhand I doubt I could get my elbows/shoulders into that position, I salute your flexibility.

Nice lifts all around as usual Kim!

Hai Ham!

BB rows are an akward lift for me. It took me forever messing around with different grips, trying to get comfortable. I feel I have the best control with underhand, but I know it's different for everyone.

Today was alright, no complaints. Gym was a bit packed, but I got through.

Front squats
95 x 12
115 x 10
125 x 10
135 x 8
150 x 5

Seated leg curls
140 x 12
150 x 10
160 x 8 x 2

HS flat bench
110 x 12
120 x 10
130 x 8
140 x 8

Facepulls
110 x 12
130 x 10
140 x 10
160 x 7

Single arm pec deck
70 x 10 x 2
80 x 8 x 2

DB upright rows
25's x 12
30's x 10
40's x 8
35's x 10

I'll finish off this week and plan to go back to a split program on Monday.

Have a great night ladies.

[-Lucifer]

How've you been, Kimmy? Nice front squats. How does your upper back not fatigue first when doing more than 5 reps?

[Lou1se]

Fantastic work Kimm!

[Luvdogs]

Strong lifting as always! On your facepulls: do you go to your knees or just lean way back? I lean waaaaay back! As the weight gets heavier, I was thinking about going to knees (probably one knee down and one out in front) just to get more leverage though.

[kimm4]

superset:

HS incline press
110 x 10 x 2
130 x 8
140 x 8

1 arm cable rows
80 x 12
90 x 8
110 x 7
100 x 10

Shrugs (HS flat bench)
200 x 15
230 x 12
250 x 10 x 2

Goblet squats
50 x 12
55 x 12
60 x 10
65 x 10

superset:

Front/side t's
10's x 15
15's x 12
20's x 8 x 2

Dips
BW x 12,10 x 3

[kimm4]

How've you been, Kimmy? Nice front squats. How does your upper back not fatigue first when doing more than 5 reps?

I'm good thanks and you? I do a clean grip and I like to rest the bar right below my collar bone. Strong upper back maybe, I'm not sure...but I don't feel fatigue at all.

Fantastic work Kimm!

Thanks Louise, have a great weekend!

Strong lifting as always! On your facepulls: do you go to your knees or just lean way back? I lean waaaaay back! As the weight gets heavier, I was thinking about going to knees (probably one knee down and one out in front) just to get more leverage though.

Thank you. I plant my feet closer to the cable machine and lean back a bit. I've done them seated, but never on my knees...something to think about though.

I've been out a computer for a few days. Got a brand new one, boy what a huge difference!

[kimm4]

Got to the gym late and didn't really have a plan. A bit of this, a bit of that just to finish off the week.

Overhead squats
BB x 10 x 2
65 x 8
65 x 7
75 x 6 x 2

Leg press
180 x15
200 x 12
220 x 12
240 x 10

Calves (from leg press)
180 x 25
200 x 20
220 x 20
240 x 15

BB curls (premade bar)
60 x 12 x 2
70 x 10 x 2

BB wrist curls
70 x 12 x 3

Floor wipers
105 x 15 x 4

Have a great weekend everyone!

[thehobbes]

Respect to anyone who does overhead squats, those look tough. Out of curiosity how is your ROM on leg press? I see you're doing reasonable wt on that (not like 10pps which is going to be like quarter reps for most people lol.) I bring my thighs to my chest which I assume is what you're supposed to do, and don't do a ton of weight ever on that.

[kimm4]

Respect to anyone who does overhead squats, those look tough. Out of curiosity how is your ROM on leg press? I see you're doing reasonable wt on that (not like 10pps which is going to be like quarter reps for most people lol.) I bring my thighs to my chest which I assume is what you're supposed to do, and don't do a ton of weight ever on that.

I'm not even sure what the hell I was thinking doing overhead squats today. I did goblets and front squats this week...what a fukin brain dump on my part...

When I do leg press, I want to make sure my thighs are going into my chest. So throwing on a crap load of weight that I can't handle for partial reps makes absolutely no sense to me.

I think I've built up some pretty decent legs, but I've never been able to push massive amounts of weight when it comes to my legs...I don't find my legs to be superman strong that's for sure.

[kimm4]

Hello all. I wanted to post this while I still have a computer. I think the worst part of this storm is coming later tonight, so chances of losing my power might happen...got my flashlights and candles ready to go.

Hit the gym for a late workout and it was a ghost town.

Shoulders

HS behind the neck press
90 x 12
100 x 8 x 2
110 x 6
90 x 12

Facepulls
110 x 12
130 x 10
150 x 8
140 x10

Upright rows (premade bars)
70 x 10 x 2
80 x 8
90 x 5 (wanted 6 but too burnt!)

DB alt side laterals
25's x 12
35's x 8
30's x 12
40's x 8

DB shrugs
65's x 15
70's x 12
75's x 12
80's x 10

Have a great night and for everyone in the storm's path...stay safe!

[Cardioconvert]

Hope you're staying safe Kimm! All of your stats are awesome as usual, but for some reason, your facepull numbers just amaze me and show me I have a long path to still go on!

CC

[kimm4]

Hope you're staying safe Kimm! All of your stats are awesome as usual, but for some reason, your facepull numbers just amaze me and show me I have a long path to still go on!
CC

Oh thank you CC. We got a lot of rain and some falling debris, but nothing too crazy. There's a good amount of people with no power, but I still have mine so I'm lucky. Kids will return to school tomorrow and it looks like Halloween is still on.

Hit some back/tris today and it was good.

BB rows
115 x 10
135 x 8
160 x 3
145 x 7

HS low rows
110 x 12
130 x 10
150 x 8
160 x 6

Lat pulldowns
130 x 10
140 x 8
150 x 7 x 2

Supine rows
12, 10, 12, 10

CGBP (threw them back in my program, but they still bother my shoulder)
95 x 8 x 2
106 x 6 x 2

Rope pressdowns
100 x 12
120 x 12
130 x 10
120 x 12

Overhead DB ext
40 x 12
45 x 10 x 2

I'm on a late schedule and I haven't even thought about dinner...ugh...

[thehobbes]

Good to hear you guys turned out ok with the storm. We had our treat or treat day rescheduled to Sun for most cities here due to the mess this thing created. Have a great Halloween!

Awesome rows!

[Echo814]

Glad to hear you are safe That storm is crazy and some of the pics that I've see look scary but it seems like its starting to calm down.

Looks like you are ding great coming back to your split

[kimm4]

Good to hear you guys turned out ok with the storm. We had our treat or treat day rescheduled to Sun for most cities here due to the mess this thing created. Have a great Halloween!

Awesome rows!

Glad to hear you are safe That storm is crazy and some of the pics that I've see look scary but it seems like its starting to calm down.

Looks like you are ding great coming back to your split

Thanks ladies!

Halloween was fun and my grandaughter came over for a visit. She's 2 and was kind of nervous about the trick/treating part. She didn't last all too long and had more fun at the house passing out candy with me and looking at all the kiddies in their costumes.

She picked out her costume, wanted to be a blue moster.



I was quite busy Thursday and missed training. Didn't get there till late today, bascially tried to hit a few things to somewhat makeup what was missed.

Precor squats
180 x 12 x 2
200 x 10 x 2
220 x 8

Goodmornings
115 x 12
135 x 10 x 2
145 x 7
115 x 12

HS flat bench
110 x 10 x 2
120 x 8 x 2

Incline press machine
105x 15
105 x 12
120 x 10 x 2

Hammer rope curls
90 x 10
100 x 10 x 2
110 x 8

BB curls (premade bars)
60 x 12
70 x 8 x2
60 x 12

BB wrist curls
60 x 20 x 2

That's all I got. Enjoy your weekend!

[Euqinom]

Thanks ladies!

She picked out her costume, wanted to be a blue moster.

She´s adorable!!

[kimm4]

She´s adorable!!

Thank you!

BB OHP
BB x 12
65 x 10 x 2
75 x 8 x 2

DB upright rows
30's x 12
35's x 10
30's x 12
40's x 7

Plate shrugs
35 lbs x 10 front, 10 side, 10 rear x 3

Facepulls
110 x 12 x 2
130 x 10
140 x 8

Front/side T's
10's x 15
20's x 10
15's x 12 x 2

[Lou1se]

That's the cutest blue monster I've ever seen! Gorgeous!

[kimm4]

That's the cutest blue monster I've ever seen! Gorgeous!

Thank Louise

My goodness it's a cold one out there today. Got a decent workout in, but my feet were freezing!

Back/tris

Bent over cable rows
140 x 10
150 x10
160 x 8
170 x 8

HS high grip pulldowns
110 x12
130 x 8 x 2
140 x 7

Rack chins
BW x 12
35 lbs x 8 x 2
45 lbs x 6, 4, 6

Straight arm pressdowns
40 x 12 x 2
50 x 10
50 x 8

Cobras
80 x 12
90 x 8 x 2

Skullcrushers
40 x 15
40 x 12
50 x 8 x 2

1 arm reverse pressdowns
40 x 12 x 2
50 x 10

Overhead cable ext
70 x 12
80 x 10 x 2

Got a few things to do around the house, late dinner and will head out to vote later tonight.

[kimm4]

Chest/bis

Incline press machine
120 x 12 x 2
105 x 15
135 x 10 x 2

HS flat bench
110 x 8
110 x 10
120 x 8
130 x 7

Flat bench DB flys (Fly work just kills my shoulder...not sure if I'll ever get back to my old numbers...)
40's x 12 x 2
35's x 15 x 2

BB curls
60 x 12 x 2
70 x 8 x 2

BB wrist curls
60 x 15 x 3

HS curl machine (plate load)
35 x 21's x 3

Got my hair cut on the way home from the gym. Will cook a late dinner and finish my Christmas wrapping later tonight. I got an early start this year and should be finished within the next couple weeks.

[AD1984]

You have a log?!

So IN, I'm having adventures in Narnia.

[kimm4]

You have a log?!

So IN, I'm having adventures in Narnia.

LOL I do have a log and it's nothing exciting. I've been dealing with a bad shoulder for months and I'm lifting like a girl...welcome to my hell!

[AD1984]

LOL I do have a log and it's nothing exciting. I've been dealing with a bad shoulder for months and I'm lifting like a girl...welcome to my hell!

Even your lifting like a girl is putting us all to shame I'm dealing with a bad elbow and a back injury, what can you do but work around them all and hope for a speedy recovery..

Also, a while back you recommended to me hammer rope curls. I just wanted you to know that they've become my favorite. Right now, they're the only bicep isolation exercise I do. Thank you for that! And my arms are finally 12' cold flexed.