Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 23 of 37 FirstFirst ... 13 21 22 23 24 25 33 ... LastLast
Results 661 to 690 of 1084
  1. #661
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Thanks ladies, hope you all had a wonderful weekend.

    Got to the gym later than normal. Hit some back/tris and it was alright.

    BB rows
    115 x 8 x 2
    135 x 6
    125 x 8
    145 x 4

    Supine rows
    BW x 12 x 2, 10 x 2

    Close grip pulldowns
    130 x 8 x 2
    140 x 7
    140 x 6

    CGBP
    95 x 8 x 2
    105 x 6
    110 x 5

    Floor wipers
    95 x 15 x 3

    Overhead cable ext
    80 x 12
    90 x 10 x 2
    100 x 6

    Vbar pressdowns
    60 x 20
    60 x 15 x 2
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  2. #662
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Shoulders/traps

    Standing overhead bb press
    BB x 8 x 2
    75 x 8
    85 x 7
    110 x 2 (new PR!)
    95 x 6

    Superset:

    Facepulls
    110 x 12
    130 x 10
    150 x 9
    140 x 10

    Plate shrugs front/side/rear
    35 x 10, 10, 8, 8

    Superset:

    DB upright rows
    30's x 10
    35's x 10
    40's x 8 x 2

    Front/side T's
    10's x 15
    15's x 12
    10's x 12
    20's x 8

    Have a great night everyone!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  3. #663
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,326
    Rep Power: 16769
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Congrats on OHP PR Kim!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 245x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183

  4. #664
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by thehobbes View Post
    Congrats on OHP PR Kim!
    Thanks girl, hope you're still killin it!

    Went to hit some chest/bis. I'm not feeling good, so I'll save legs for tomorrow instead.

    Flat bench
    95 x 8 x 2
    105 x 7
    105 x 6
    110 x 5

    Single arm pec deck
    70 x 10 x 2
    80 x 8
    90 x 6

    Incline press machine
    105 x 15
    120 x 10 x 2
    135 x 6

    BB curls
    BB x 8
    65 x 12
    75 x 10
    85 x 7
    85 x 5

    BB wrist curls
    65 x 12
    75 x 10 x 2

    Chinups
    6, 6, 5, 5

    Running out for a hair cut, bringing my daughter to get her eyebrows waxed, than home to relax and do nothing.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  5. #665
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Legs

    Precor squats
    140 x 12
    160 x 12
    180 x 10
    200 x 10
    200 x 8

    RDL's
    135 x 12
    155 x 10
    155 x 8
    175 x 7
    135 x 10

    Leg ext (drop sets)
    100 x 12
    90 x 12
    80 x 10
    70 x 10
    60 x 12

    Goodmornings
    115 x 12
    125 x 12
    135 x 10
    135 x 8

    Smith lunge
    115 x 12 x 2
    135 x 8 x 2

    Just got back from a friend's house. Was invited over for some dinner and drinks...good times.

    Have a great weekend!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  6. #666
    Goal: Build More Muscle! Luvdogs's Avatar
    Join Date: Mar 2006
    Stats: 5'5", 125 lbs
    Posts: 4,730
    BodyPoints: 15658
    Rep Power: 3014
    Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Luvdogs's BodySpace
    Luvdogs is offline
    Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

    Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...
    Julia

  7. #667
    Registered User BankWalker's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 43
    Stats: 6'5", 234 lbs
    Posts: 3,611
    Rep Power: 12151
    BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit BankWalker's BodySpace
    BankWalker is offline
    Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome

  8. #668
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by Luvdogs View Post
    Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

    Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...
    Thank you! I wear mine so short and I let it go a week longer. Trying to time it so it looks it's best for Christmas...drove me nuts!

    Originally Posted by BankWalker View Post
    Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome
    Thank you! I haven't seen around in so long, nice to have you here again.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  9. #669
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Shoulders/traps

    Bradford press
    BB x 8 x 2
    55 x 6 x 2

    BB upright rows (premade bars)
    60 x 12
    70 x 8
    80 x 8
    90 x 5

    Facepulls
    110 x 12
    130 x 10
    150 x 8
    120 x 12

    Superset:

    DB side laterals
    30's x 10
    30's x 8
    25's x 12
    35's x 8

    HS shrugs
    200 x 12
    220 x 12
    240 x 10
    240 x 8

    Front/side T's
    10's x 15 x 2
    15's x 10 x 2

    Have a great night everyone.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  10. #670
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Back/Tris

    BB rows
    115 x 8 x 2
    145 x 5
    155 x 3
    125 x 8

    Cybex pulldowns
    wide grip
    150 x 10
    170 x 7
    170 x 8
    190 x 5
    close grip
    130 x 12 x 2

    HS single arm low rows
    70 x 10
    75 x 8
    80 x 8
    85 x 6

    CGBP
    95 x 10
    105 x 8
    115 x 6
    120 x 5
    115 x 6

    Rope pressdowns
    90 x 15
    110 x 10
    120 x 10
    110 x 12

    Have a great night!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  11. #671
    Registered User BankWalker's Avatar
    Join Date: Jun 2009
    Location: Georgia, United States
    Age: 43
    Stats: 6'5", 234 lbs
    Posts: 3,611
    Rep Power: 12151
    BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000) BankWalker has reached the pinnacle! Best possible rank! (+1000000)
    Visit BankWalker's BodySpace
    BankWalker is offline
    Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!

  12. #672
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by BankWalker View Post
    Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!
    Dem traps... Thanks so much and Merry Christmas to you and yours too!

    Hit the gym for legs. It was ok, I'm feeling a bit worn down today.

    Front squats
    115 x 8 x 2
    125 x 8
    145 x 5
    125 x 10

    Goodmornings

    115 x 12
    125 x 12 x 2
    145 x 8
    115 x 12

    Lying leg curls (seated leg curl is broken and I hate these!)
    40 x 12
    60 x 8 x 2
    50 x 10
    50 x 7

    Leg press machine
    250 x 12
    240 x 12
    270 x 10 x 2
    300 x 7

    Single leg ext

    40 x 12 x 2
    50 x 10
    60 x 7
    50 x 8

    Have a great night everyone!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  13. #673
    Goal: Build More Muscle! Luvdogs's Avatar
    Join Date: Mar 2006
    Stats: 5'5", 125 lbs
    Posts: 4,730
    BodyPoints: 15658
    Rep Power: 3014
    Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Luvdogs's BodySpace
    Luvdogs is offline
    I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...
    Julia

  14. #674
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by Luvdogs View Post
    I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...
    I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!

    Today was chest and it was kind of like yesterday...started feeling real yucky towards the end. My daughter has been sick for the past 3 days and I have an awful feeling that I'm catching it. No time to be sick...I'm throwing Christmas Eve and I have around 30 people coming to my house!

    Anyhoo...

    HS incline bench
    110 x 10 x 2
    130 x 8
    140 x 8

    Flat bench DB press
    40's x 12
    45's x 10
    50's x 10
    60's x 6
    55's x 8

    Chest dips
    BW x 12, 12, 12, 10, 10

    Bi curls (premade bars)
    60 x 12
    70 x 10
    80 x 7
    80 x 5
    60's x 12

    DB wrist curls
    25's x 20
    30's x 12
    35's x 8
    25's x 12

    I wanted to do another bi exercise, but I called it quits...

    Merry Christmas to all, have a wonderful holiday.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  15. #675
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
    Stats: 5'2", 121 lbs
    Posts: 5,100
    Rep Power: 23527
    Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lou1se's BodySpace
    Lou1se is offline
    Merry Christmas Kimm!

    I hope you manage to shake this thing that is trying to get a hold of you..

    Kimm said -
    I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!
    tho..of course it depends on who's doing the holding..
    ...procrastinating the new signature...

  16. #676
    ~~MsFit~~ Lou1se's Avatar
    Join Date: Mar 2012
    Location: Australia
    Stats: 5'2", 121 lbs
    Posts: 5,100
    Rep Power: 23527
    Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000) Lou1se has reached the pinnacle! Best possible rank! (+1000000)
    Visit Lou1se's BodySpace
    Lou1se is offline
    It appears that I'm stalking you

    Just wanted to know how you are doing after your recent fall.

    Hope all is well
    ...procrastinating the new signature...

  17. #677
    Elbows too pointy Madi-J's Avatar
    Join Date: Sep 2008
    Location: Dallas, Texas, United States
    Age: 28
    Stats: 5'3", 134 lbs
    Posts: 560
    Rep Power: 341
    Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Madi-J's BodySpace
    Madi-J is offline
    So in for this journal!

    ETA: Not liking the sound of the post above mine...hope you're ok!
    ~Madi*J~

    aristomeow: YOU get a jimmy, YOU get a jimmy, YOU get a jimmy! Ev-ery-bo-dy gets a jim-my

  18. #678
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Thank you Louise & Madi for checking in. I hope everyone had a wonderful Christmas and New Years! I've been somewhat quiet these days and I'm still healing. I had an accident Christmas morning. In the middle of some chores, I missed a step, fell down my basement stairs and the cement floor broke my fall. I was cut up pretty bad and bruised from head to toe. I messed up my jaw, neck, back, hip and one of my arms. I missed my mother's Christmas dinner. I did end up going for an xray last week because my hip is killing me. Everything checked out ok...seriously bruised. I haven't trained in a couple weeks and I'm hoping to get back within the next couple days...next week the latest.

    My Birthday was this past Friday and my husband took me out for a late dinner. It's the first time I've been out since my fall.

    Christmas Eve was at my house and everyone had a great time.

    Christmas Eve with my girls. We take the same pic every year.



    I miss you all and I hope you have a killa week. Do me a favor and crush your workouts for me...
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  19. #679
    Mustang Sally Euqinom's Avatar
    Join Date: Jul 2007
    Location: Netherlands
    Age: 31
    Stats: 5'8", 169 lbs
    Posts: 4,959
    BodyPoints: 11761
    Rep Power: 9763
    Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000) Euqinom has reached the pinnacle! Best possible rank! (+1000000)
    Visit Euqinom's BodySpace
    Euqinom is offline
    OUCH! Hope you'll recover just fine!


    And I Love that picture!
    First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..



    Blog! [url]http://forum.bodybuilding.com/showthread.php?t=123595901[/url]

  20. #680
    Elbows too pointy Madi-J's Avatar
    Join Date: Sep 2008
    Location: Dallas, Texas, United States
    Age: 28
    Stats: 5'3", 134 lbs
    Posts: 560
    Rep Power: 341
    Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000) Madi-J has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Madi-J's BodySpace
    Madi-J is offline
    Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?
    ~Madi*J~

    aristomeow: YOU get a jimmy, YOU get a jimmy, YOU get a jimmy! Ev-ery-bo-dy gets a jim-my

  21. #681
    PL Meet Incoming! MaliaBot's Avatar
    Join Date: Jun 2010
    Location: United States
    Stats: 5'7", 180 lbs
    Posts: 1,252
    Rep Power: 304
    MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000) MaliaBot has a reputation beyond repute. Second best rank possible! (+100000)
    Visit MaliaBot's BodySpace
    MaliaBot is offline
    You have some killer arms in that pic.
    My Journal: http://forum.bodybuilding.com/showthread.php?t=130885793

    heavy or gtfo

  22. #682
    ...lover of WANGS taiga1's Avatar
    Join Date: Mar 2012
    Location: Martin, Tennessee, United States
    Age: 36
    Stats: 5'10", 138 lbs
    Posts: 1,953
    Rep Power: 7791
    taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000) taiga1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit taiga1's BodySpace
    taiga1 is offline
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    "I can do all things through Christ who strengthens me." ~Philippians 4:13

    "Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau

    #wwbfd...What Would Bella Falconi Do?

    "Taking chances...in fitness and in life"
    http://forum.bodybuilding.com/showthread.php?t=150926823

  23. #683
    dreamer bulking stephanielynn76's Avatar
    Join Date: Aug 2011
    Stats: 5'7", 148 lbs
    Posts: 2,754
    Rep Power: 27309
    stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000) stephanielynn76 has reached the pinnacle! Best possible rank! (+1000000)
    Visit stephanielynn76's BodySpace
    stephanielynn76 is offline
    Originally Posted by taiga1 View Post
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    ^^that.

    ...you and your "girls" all look so much alike!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
    My Journal - Stephanielynn's Journal: Finding the beauty in the beast
    http://forum.bodybuilding.com/showthread.php?t=150909103&pagenumber=
    mother, nurse, portrait artist, graphic designer, weight lifter, zumba lover, roller skater, & figure competitor
    **Official Misc Photography Crew**
    **Dirty South Crew**

  24. #684
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by Euqinom View Post
    OUCH! Hope you'll recover just fine!


    And I Love that picture!
    Thank you!

    Originally Posted by Madi-J View Post
    Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?
    We hit a local bar/grill called Williams. They have the best baked French Onion Soup...I have to get it everytime I go.

    Originally Posted by MaliaBot View Post
    You have some killer arms in that pic.
    Originally Posted by taiga1 View Post
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    Originally Posted by stephanielynn76 View Post
    ^^that.

    ...you and your "girls" all look so much alike!
    Thanks so much ladies.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  25. #685
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    I made my way back today. No plan outlined...I just wanted to lift weights. It'll take me a couple weeks to get my strength back up, but overall it was alright.

    BB rows
    115 x 8 x 2
    125 x 7 x 2

    Rack chins
    BW x 12 x 2
    35 lbs x 8 x 2

    OHP
    65 x 10 x 2
    85 x 6
    85 x 5

    HS flat bench
    90 x 12
    110 x 8
    115 x 7
    115 x 6

    HS incline
    90 x 10
    110 x 8 x 2
    115 x 7

    Precor squats (racks and cages were all being used)
    200 x 10 x 2 (100's were already loaded and I wasn't about to remove them)
    220 x 8 x 2
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  26. #686
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Did some upper body work today and it wasn't too bad. I'm only hitting the gym 3 days this week just to work out the kinks. I plan on getting back to my normal routine on Monday.

    Bent over cable rows (with rope)
    140 x 12
    160 x 8
    180 x 8
    190 x 6

    Lat pulldowns
    130 x 10
    150 x 7
    140 x 9
    160 x 5

    Seated bradford press
    BB x 10 x 2
    55 x 7
    55 x6

    CGBP
    95 x 8 x 2
    105 x 6 x 2

    Flat bench DB flys (drop set)
    55's x 8
    50's x 10
    45's x 12
    40's x 15

    Chinups (slow negs)
    6, 5, 4, 4

    Happy hump day everyone.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  27. #687
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Finished off the week with legs. Not too bad for a couple weeks off, but I'm still sore from the fall...still healing.

    Front squats
    95 x 10
    115 x 8
    125 x 8
    135x 6
    115 x 10

    Goodmornings
    95 x 15
    115 x 12 x 2
    125 x 10 x 2

    Smith lunge
    115 x 12
    135 x 10 x 2
    145 x 8
    145 x 7

    Leg press
    220 x 15 x 2
    240 x 12 x 2

    Calves (from the leg press)
    220 x 20 x 2
    240 x 15 x 2

    Single leg ext
    40 x 12
    50 x 8 x 2
    40 x 12

    Have a great weekend everyone.
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  28. #688
    I can & I will beatha's Avatar
    Join Date: Jun 2010
    Stats: 5'2", 157 lbs
    Posts: 2,607
    Rep Power: 12498
    beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000) beatha has reached the pinnacle! Best possible rank! (+1000000)
    Visit beatha's BodySpace
    beatha is offline
    Hi Kim

    Glad to see you've recovered and are back at it . Have a good weekend too.
    "It does not have to be a perfect workout; just be consistent" - my obi-wan

    "I may be fat, Miss, but in the morning I will be working out and you will still be ugly" Churchill w/obi-wan mod


    Meet Best *** The Moving Goal Line
    SQ 319.67 (June 2014) *** 331 (150 kg)
    BP 193 (Jun 2013) *** 198 (90 kg)
    DL 391 (May 2014) *** 408 (185 kg)
    Tot 887 (Nov 2013 & June 2014) *** 937 (425 kg)
    Wilks 408.09 (June 2014)

    "Stay humble" - *itch that lifts > me

  29. #689
    Plain Jane Who Lifts **** kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 45
    Stats: 5'4", 123 lbs
    Posts: 23,975
    Rep Power: 127697
    kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000) kimm4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit kimm4's BodySpace
    kimm4 is offline
    Originally Posted by beatha View Post
    Hi Kim

    Glad to see you've recovered and are back at it . Have a good weekend too.
    Thanks so much! Hope your weekend was great!

    Today I hit shoulders/traps and it was alright.

    BB overhead press
    BB x 8 x 2 wu
    75 x 8 x 2
    95 x 4
    95 x 5

    Superset:

    BB upright rows
    65 x 10
    85 x 6 x 2
    75 x 8

    Front/side T's
    10's x 15 x 2
    15's x 12 x 2

    Facepulls
    110 x 12
    130 x 10
    150 x 8
    120 x 12

    HS shrugs
    200 x 12 x 2
    220 x 12
    240 x 10

    1 arm front DB raise
    30's x 8 x 2
    35's x 6 x 2

    Hope you all have a great week!
    www.iron-kim.com
    Online Nutritional Coach/Trainer


    Over 40 bb of the week - http://www.bodybuilders.com/kimberly-lachance.html

    Muscle Dog - http://www.muscledog.com/forum/TRANSFORMATION_STORIES_WOMEN/1050/TRANSFORMATION_STORY_KIMBERLY_LACHANCE.html#

    Over35 Training Journal:
    http://forum.bodybuilding.com/showthread.php?t=159462681

    Behold the turtle. He makes progress only when he sticks his neck out. - James B. Conant

    ***Black Knight Master Race Crew***

  30. #690
    Goal: Build More Muscle! Luvdogs's Avatar
    Join Date: Mar 2006
    Stats: 5'5", 125 lbs
    Posts: 4,730
    BodyPoints: 15658
    Rep Power: 3014
    Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000) Luvdogs has reached the pinnacle! Best possible rank! (+1000000)
    Visit Luvdogs's BodySpace
    Luvdogs is offline
    Super strong numbers!
    Julia

Closed Thread
Page 23 of 37 FirstFirst ... 13 21 22 23 24 25 33 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout