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  1. #661
    I kinda lift kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
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    Thanks ladies, hope you all had a wonderful weekend.

    Got to the gym later than normal. Hit some back/tris and it was alright.

    BB rows
    115 x 8 x 2
    135 x 6
    125 x 8
    145 x 4

    Supine rows
    BW x 12 x 2, 10 x 2

    Close grip pulldowns
    130 x 8 x 2
    140 x 7
    140 x 6

    CGBP
    95 x 8 x 2
    105 x 6
    110 x 5

    Floor wipers
    95 x 15 x 3

    Overhead cable ext
    80 x 12
    90 x 10 x 2
    100 x 6

    Vbar pressdowns
    60 x 20
    60 x 15 x 2
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  2. #662
    I kinda lift kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 47
    Stats: 5'4", 126 lbs
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    Shoulders/traps

    Standing overhead bb press
    BB x 8 x 2
    75 x 8
    85 x 7
    110 x 2 (new PR!)
    95 x 6

    Superset:

    Facepulls
    110 x 12
    130 x 10
    150 x 9
    140 x 10

    Plate shrugs front/side/rear
    35 x 10, 10, 8, 8

    Superset:

    DB upright rows
    30's x 10
    35's x 10
    40's x 8 x 2

    Front/side T's
    10's x 15
    15's x 12
    10's x 12
    20's x 8

    Have a great night everyone!
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  3. #663
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 33
    Stats: 5'6", 163 lbs
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    Congrats on OHP PR Kim!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 270x1

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  4. #664
    I kinda lift kimm4's Avatar
    Join Date: May 2008
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    kimm4 is offline
    Originally Posted by thehobbes View Post
    Congrats on OHP PR Kim!
    Thanks girl, hope you're still killin it!

    Went to hit some chest/bis. I'm not feeling good, so I'll save legs for tomorrow instead.

    Flat bench
    95 x 8 x 2
    105 x 7
    105 x 6
    110 x 5

    Single arm pec deck
    70 x 10 x 2
    80 x 8
    90 x 6

    Incline press machine
    105 x 15
    120 x 10 x 2
    135 x 6

    BB curls
    BB x 8
    65 x 12
    75 x 10
    85 x 7
    85 x 5

    BB wrist curls
    65 x 12
    75 x 10 x 2

    Chinups
    6, 6, 5, 5

    Running out for a hair cut, bringing my daughter to get her eyebrows waxed, than home to relax and do nothing.
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  5. #665
    I kinda lift kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
    Age: 47
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    Legs

    Precor squats
    140 x 12
    160 x 12
    180 x 10
    200 x 10
    200 x 8

    RDL's
    135 x 12
    155 x 10
    155 x 8
    175 x 7
    135 x 10

    Leg ext (drop sets)
    100 x 12
    90 x 12
    80 x 10
    70 x 10
    60 x 12

    Goodmornings
    115 x 12
    125 x 12
    135 x 10
    135 x 8

    Smith lunge
    115 x 12 x 2
    135 x 8 x 2

    Just got back from a friend's house. Was invited over for some dinner and drinks...good times.

    Have a great weekend!
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  6. #666
    Goal: Build More Muscle! Luvdogs's Avatar
    Join Date: Mar 2006
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    Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

    Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...
    Julia

  7. #667
    Registered User BankWalker's Avatar
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    Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome

  8. #668
    I kinda lift kimm4's Avatar
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    Originally Posted by Luvdogs View Post
    Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

    Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...
    Thank you! I wear mine so short and I let it go a week longer. Trying to time it so it looks it's best for Christmas...drove me nuts!

    Originally Posted by BankWalker View Post
    Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome
    Thank you! I haven't seen around in so long, nice to have you here again.
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  9. #669
    I kinda lift kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
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    Shoulders/traps

    Bradford press
    BB x 8 x 2
    55 x 6 x 2

    BB upright rows (premade bars)
    60 x 12
    70 x 8
    80 x 8
    90 x 5

    Facepulls
    110 x 12
    130 x 10
    150 x 8
    120 x 12

    Superset:

    DB side laterals
    30's x 10
    30's x 8
    25's x 12
    35's x 8

    HS shrugs
    200 x 12
    220 x 12
    240 x 10
    240 x 8

    Front/side T's
    10's x 15 x 2
    15's x 10 x 2

    Have a great night everyone.
    www.iron-kim.com
    Online Nutritional Coach/Trainer

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  10. #670
    I kinda lift kimm4's Avatar
    Join Date: May 2008
    Location: Massachusetts, United States
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    Posts: 28,236
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    Back/Tris

    BB rows
    115 x 8 x 2
    145 x 5
    155 x 3
    125 x 8

    Cybex pulldowns
    wide grip
    150 x 10
    170 x 7
    170 x 8
    190 x 5
    close grip
    130 x 12 x 2

    HS single arm low rows
    70 x 10
    75 x 8
    80 x 8
    85 x 6

    CGBP
    95 x 10
    105 x 8
    115 x 6
    120 x 5
    115 x 6

    Rope pressdowns
    90 x 15
    110 x 10
    120 x 10
    110 x 12

    Have a great night!
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  11. #671
    Registered User BankWalker's Avatar
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    Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!

  12. #672
    I kinda lift kimm4's Avatar
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    Originally Posted by BankWalker View Post
    Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!
    Dem traps... Thanks so much and Merry Christmas to you and yours too!

    Hit the gym for legs. It was ok, I'm feeling a bit worn down today.

    Front squats
    115 x 8 x 2
    125 x 8
    145 x 5
    125 x 10

    Goodmornings

    115 x 12
    125 x 12 x 2
    145 x 8
    115 x 12

    Lying leg curls (seated leg curl is broken and I hate these!)
    40 x 12
    60 x 8 x 2
    50 x 10
    50 x 7

    Leg press machine
    250 x 12
    240 x 12
    270 x 10 x 2
    300 x 7

    Single leg ext

    40 x 12 x 2
    50 x 10
    60 x 7
    50 x 8

    Have a great night everyone!
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  13. #673
    Goal: Build More Muscle! Luvdogs's Avatar
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    I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...
    Julia

  14. #674
    I kinda lift kimm4's Avatar
    Join Date: May 2008
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    Originally Posted by Luvdogs View Post
    I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...
    I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!

    Today was chest and it was kind of like yesterday...started feeling real yucky towards the end. My daughter has been sick for the past 3 days and I have an awful feeling that I'm catching it. No time to be sick...I'm throwing Christmas Eve and I have around 30 people coming to my house!

    Anyhoo...

    HS incline bench
    110 x 10 x 2
    130 x 8
    140 x 8

    Flat bench DB press
    40's x 12
    45's x 10
    50's x 10
    60's x 6
    55's x 8

    Chest dips
    BW x 12, 12, 12, 10, 10

    Bi curls (premade bars)
    60 x 12
    70 x 10
    80 x 7
    80 x 5
    60's x 12

    DB wrist curls
    25's x 20
    30's x 12
    35's x 8
    25's x 12

    I wanted to do another bi exercise, but I called it quits...

    Merry Christmas to all, have a wonderful holiday.
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  15. #675
    ~~MsFit~~ Lou1se's Avatar
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    Merry Christmas Kimm!

    I hope you manage to shake this thing that is trying to get a hold of you..

    Kimm said -
    I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!
    tho..of course it depends on who's doing the holding..
    There will be cookies..

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  16. #676
    ~~MsFit~~ Lou1se's Avatar
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    It appears that I'm stalking you

    Just wanted to know how you are doing after your recent fall.

    Hope all is well
    There will be cookies..

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  17. #677
    Elbows too pointy Madi-J's Avatar
    Join Date: Sep 2008
    Location: Dallas, Texas, United States
    Age: 30
    Stats: 5'3", 145 lbs
    Posts: 676
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    So in for this journal!

    ETA: Not liking the sound of the post above mine...hope you're ok!
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  18. #678
    I kinda lift kimm4's Avatar
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    kimm4 is offline
    Thank you Louise & Madi for checking in. I hope everyone had a wonderful Christmas and New Years! I've been somewhat quiet these days and I'm still healing. I had an accident Christmas morning. In the middle of some chores, I missed a step, fell down my basement stairs and the cement floor broke my fall. I was cut up pretty bad and bruised from head to toe. I messed up my jaw, neck, back, hip and one of my arms. I missed my mother's Christmas dinner. I did end up going for an xray last week because my hip is killing me. Everything checked out ok...seriously bruised. I haven't trained in a couple weeks and I'm hoping to get back within the next couple days...next week the latest.

    My Birthday was this past Friday and my husband took me out for a late dinner. It's the first time I've been out since my fall.

    Christmas Eve was at my house and everyone had a great time.

    Christmas Eve with my girls. We take the same pic every year.



    I miss you all and I hope you have a killa week. Do me a favor and crush your workouts for me...
    www.iron-kim.com
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  19. #679
    Mustang Sally Euqinom's Avatar
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    Euqinom is offline
    OUCH! Hope you'll recover just fine!


    And I Love that picture!
    First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
    http://www.iherb.com?rcode=EKE466

    Blog! [url]http://forum.bodybuilding.com/showthread.php?t=165643671&p=1324304881#post1324304881[/url]

  20. #680
    Elbows too pointy Madi-J's Avatar
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    Madi-J is offline
    Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?
    MFP: mkjbarreto
    Insta: barretosupreme
    Personal Log: http://forum.bodybuilding.com/showthread.php?t=162859401

    *Femme Nutrition product log: http://forum.bodybuilding.com/showthread.php?t=167407101

  21. #681
    PL Meet Incoming! MaliaBot's Avatar
    Join Date: Jun 2010
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    Stats: 5'7", 175 lbs
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    You have some killer arms in that pic.
    My Journal: http://forum.bodybuilding.com/showthread.php?t=130885793

    heavy or gtfo

  22. #682
    ...lover of WANGS taiga1's Avatar
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    Location: Martin, Tennessee, United States
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    taiga1 is offline
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    "I can do all things through Christ who strengthens me." ~Philippians 4:13

    "Go confidently in the direction of your dreams! Live the life you've imagined." ~Henry David Thoreau

    #wwbfd...What Would Bella Falconi Do?

    "Taking chances...in fitness and in life"
    http://forum.bodybuilding.com/showthread.php?t=150926823

  23. #683
    occasional visitor stephanielynn76's Avatar
    Join Date: Aug 2011
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    stephanielynn76 is offline
    Originally Posted by taiga1 View Post
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    ^^that.

    ...you and your "girls" all look so much alike!

  24. #684
    I kinda lift kimm4's Avatar
    Join Date: May 2008
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    kimm4 is offline
    Originally Posted by Euqinom View Post
    OUCH! Hope you'll recover just fine!


    And I Love that picture!
    Thank you!

    Originally Posted by Madi-J View Post
    Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?
    We hit a local bar/grill called Williams. They have the best baked French Onion Soup...I have to get it everytime I go.

    Originally Posted by MaliaBot View Post
    You have some killer arms in that pic.
    Originally Posted by taiga1 View Post
    You are one of my bb.com heroes...definitely IN!!

    Sorry about your fall...sheesh, skeery! Hope you heal quickly.
    Originally Posted by stephanielynn76 View Post
    ^^that.

    ...you and your "girls" all look so much alike!
    Thanks so much ladies.
    www.iron-kim.com
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  25. #685
    I kinda lift kimm4's Avatar
    Join Date: May 2008
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    kimm4 is offline
    I made my way back today. No plan outlined...I just wanted to lift weights. It'll take me a couple weeks to get my strength back up, but overall it was alright.

    BB rows
    115 x 8 x 2
    125 x 7 x 2

    Rack chins
    BW x 12 x 2
    35 lbs x 8 x 2

    OHP
    65 x 10 x 2
    85 x 6
    85 x 5

    HS flat bench
    90 x 12
    110 x 8
    115 x 7
    115 x 6

    HS incline
    90 x 10
    110 x 8 x 2
    115 x 7

    Precor squats (racks and cages were all being used)
    200 x 10 x 2 (100's were already loaded and I wasn't about to remove them)
    220 x 8 x 2
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  26. #686
    I kinda lift kimm4's Avatar
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    kimm4 is offline
    Did some upper body work today and it wasn't too bad. I'm only hitting the gym 3 days this week just to work out the kinks. I plan on getting back to my normal routine on Monday.

    Bent over cable rows (with rope)
    140 x 12
    160 x 8
    180 x 8
    190 x 6

    Lat pulldowns
    130 x 10
    150 x 7
    140 x 9
    160 x 5

    Seated bradford press
    BB x 10 x 2
    55 x 7
    55 x6

    CGBP
    95 x 8 x 2
    105 x 6 x 2

    Flat bench DB flys (drop set)
    55's x 8
    50's x 10
    45's x 12
    40's x 15

    Chinups (slow negs)
    6, 5, 4, 4

    Happy hump day everyone.
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  27. #687
    I kinda lift kimm4's Avatar
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    kimm4 is offline
    Finished off the week with legs. Not too bad for a couple weeks off, but I'm still sore from the fall...still healing.

    Front squats
    95 x 10
    115 x 8
    125 x 8
    135x 6
    115 x 10

    Goodmornings
    95 x 15
    115 x 12 x 2
    125 x 10 x 2

    Smith lunge
    115 x 12
    135 x 10 x 2
    145 x 8
    145 x 7

    Leg press
    220 x 15 x 2
    240 x 12 x 2

    Calves (from the leg press)
    220 x 20 x 2
    240 x 15 x 2

    Single leg ext
    40 x 12
    50 x 8 x 2
    40 x 12

    Have a great weekend everyone.
    www.iron-kim.com
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  28. #688
    delusional I am weak beatha's Avatar
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    Hi Kim

    Glad to see you've recovered and are back at it . Have a good weekend too.
    "Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15

    "It does not have to be a perfect workout; just be consistent" - my obi-wan

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    "Stay humble" - B*itch that lifts > me

  29. #689
    I kinda lift kimm4's Avatar
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    kimm4 is offline
    Originally Posted by beatha View Post
    Hi Kim

    Glad to see you've recovered and are back at it . Have a good weekend too.
    Thanks so much! Hope your weekend was great!

    Today I hit shoulders/traps and it was alright.

    BB overhead press
    BB x 8 x 2 wu
    75 x 8 x 2
    95 x 4
    95 x 5

    Superset:

    BB upright rows
    65 x 10
    85 x 6 x 2
    75 x 8

    Front/side T's
    10's x 15 x 2
    15's x 12 x 2

    Facepulls
    110 x 12
    130 x 10
    150 x 8
    120 x 12

    HS shrugs
    200 x 12 x 2
    220 x 12
    240 x 10

    1 arm front DB raise
    30's x 8 x 2
    35's x 6 x 2

    Hope you all have a great week!
    www.iron-kim.com
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  30. #690
    Goal: Build More Muscle! Luvdogs's Avatar
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    Super strong numbers!
    Julia

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