Kimm4's "Outside the Box of Randomness!"

[kimm4]

Thanks ladies, hope you all had a wonderful weekend.

Got to the gym later than normal. Hit some back/tris and it was alright.

BB rows
115 x 8 x 2
135 x 6
125 x 8
145 x 4

Supine rows
BW x 12 x 2, 10 x 2

Close grip pulldowns
130 x 8 x 2
140 x 7
140 x 6

CGBP
95 x 8 x 2
105 x 6
110 x 5

Floor wipers
95 x 15 x 3

Overhead cable ext
80 x 12
90 x 10 x 2
100 x 6

Vbar pressdowns
60 x 20
60 x 15 x 2

[kimm4]

Shoulders/traps

Standing overhead bb press
BB x 8 x 2
75 x 8
85 x 7
110 x 2 (new PR!)
95 x 6

Superset:

Facepulls
110 x 12
130 x 10
150 x 9
140 x 10

Plate shrugs front/side/rear
35 x 10, 10, 8, 8

Superset:

DB upright rows
30's x 10
35's x 10
40's x 8 x 2

Front/side T's
10's x 15
15's x 12
10's x 12
20's x 8

Have a great night everyone!

[thehobbes]

Congrats on OHP PR Kim!

[kimm4]

Congrats on OHP PR Kim!

Thanks girl, hope you're still killin it!

Went to hit some chest/bis. I'm not feeling good, so I'll save legs for tomorrow instead.

Flat bench
95 x 8 x 2
105 x 7
105 x 6
110 x 5

Single arm pec deck
70 x 10 x 2
80 x 8
90 x 6

Incline press machine
105 x 15
120 x 10 x 2
135 x 6

BB curls
BB x 8
65 x 12
75 x 10
85 x 7
85 x 5

BB wrist curls
65 x 12
75 x 10 x 2

Chinups
6, 6, 5, 5

Running out for a hair cut, bringing my daughter to get her eyebrows waxed, than home to relax and do nothing.

[kimm4]

Legs

Precor squats
140 x 12
160 x 12
180 x 10
200 x 10
200 x 8

RDL's
135 x 12
155 x 10
155 x 8
175 x 7
135 x 10

Leg ext (drop sets)
100 x 12
90 x 12
80 x 10
70 x 10
60 x 12

Goodmornings
115 x 12
125 x 12
135 x 10
135 x 8

Smith lunge
115 x 12 x 2
135 x 8 x 2

Just got back from a friend's house. Was invited over for some dinner and drinks...good times.

Have a great weekend!

[Luvdogs]

Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...

[BankWalker]

Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome

[kimm4]

Great looking leg day! I need to try good mornings again. I tried them a while back and felt like I was going to fall forward Probably did not stick my booty back far enough!

Hope you had a good haircut. I got mine cut today too! Shorter, which I tend to like. Every time I grow it out, I cut it off again...

Thank you! I wear mine so short and I let it go a week longer. Trying to time it so it looks it's best for Christmas...drove me nuts!

Looking good in here, Kimberly! The over head pressing is hellavu strong...and the avi is awesome

Thank you! I haven't seen around in so long, nice to have you here again.

[kimm4]

Shoulders/traps

Bradford press
BB x 8 x 2
55 x 6 x 2

BB upright rows (premade bars)
60 x 12
70 x 8
80 x 8
90 x 5

Facepulls
110 x 12
130 x 10
150 x 8
120 x 12

Superset:

DB side laterals
30's x 10
30's x 8
25's x 12
35's x 8

HS shrugs
200 x 12
220 x 12
240 x 10
240 x 8

Front/side T's
10's x 15 x 2
15's x 10 x 2

Have a great night everyone.

[kimm4]

Back/Tris

BB rows
115 x 8 x 2
145 x 5
155 x 3
125 x 8

Cybex pulldowns
wide grip
150 x 10
170 x 7
170 x 8
190 x 5
close grip
130 x 12 x 2

HS single arm low rows
70 x 10
75 x 8
80 x 8
85 x 6

CGBP
95 x 10
105 x 8
115 x 6
120 x 5
115 x 6

Rope pressdowns
90 x 15
110 x 10
120 x 10
110 x 12

Have a great night!

[BankWalker]

Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!

[kimm4]

Face pulls are wicked strong! Christmas avi is way hot I posted the trap avi just for you Merry Christmas Kimberly! Keep kicking ass here!

Dem traps... Thanks so much and Merry Christmas to you and yours too!

Hit the gym for legs. It was ok, I'm feeling a bit worn down today.

Front squats
115 x 8 x 2
125 x 8
145 x 5
125 x 10

Goodmornings

115 x 12
125 x 12 x 2
145 x 8
115 x 12

Lying leg curls (seated leg curl is broken and I hate these!)
40 x 12
60 x 8 x 2
50 x 10
50 x 7

Leg press machine
250 x 12
240 x 12
270 x 10 x 2
300 x 7

Single leg ext

40 x 12 x 2
50 x 10
60 x 7
50 x 8

Have a great night everyone!

[Luvdogs]

I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...

[kimm4]

I'm glad I'm not the only one that doesn't like lying leg curls! I much prefer seated. I feel it more too. Plus I always feel like I'm about to get spanked on the lying curl...

I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!

Today was chest and it was kind of like yesterday...started feeling real yucky towards the end. My daughter has been sick for the past 3 days and I have an awful feeling that I'm catching it. No time to be sick...I'm throwing Christmas Eve and I have around 30 people coming to my house!

Anyhoo...

HS incline bench
110 x 10 x 2
130 x 8
140 x 8

Flat bench DB press
40's x 12
45's x 10
50's x 10
60's x 6
55's x 8

Chest dips
BW x 12, 12, 12, 10, 10

Bi curls (premade bars)
60 x 12
70 x 10
80 x 7
80 x 5
60's x 12

DB wrist curls
25's x 20
30's x 12
35's x 8
25's x 12

I wanted to do another bi exercise, but I called it quits...

Merry Christmas to all, have a wonderful holiday.

[Lou1se]

Merry Christmas Kimm!

I hope you manage to shake this thing that is trying to get a hold of you..

Kimm said -

I LOL'd at the getting spanked comment...I guess it all depends on who's doing the spanking!

tho..of course it depends on who's doing the holding..

[Lou1se]

It appears that I'm stalking you

Just wanted to know how you are doing after your recent fall.

Hope all is well

[Madi-J]

So in for this journal!

ETA: Not liking the sound of the post above mine...hope you're ok!

[kimm4]

Thank you Louise & Madi for checking in. I hope everyone had a wonderful Christmas and New Years! I've been somewhat quiet these days and I'm still healing. I had an accident Christmas morning. In the middle of some chores, I missed a step, fell down my basement stairs and the cement floor broke my fall. I was cut up pretty bad and bruised from head to toe. I messed up my jaw, neck, back, hip and one of my arms. I missed my mother's Christmas dinner. I did end up going for an xray last week because my hip is killing me. Everything checked out ok...seriously bruised. I haven't trained in a couple weeks and I'm hoping to get back within the next couple days...next week the latest.

My Birthday was this past Friday and my husband took me out for a late dinner. It's the first time I've been out since my fall.

Christmas Eve was at my house and everyone had a great time.

Christmas Eve with my girls. We take the same pic every year.



I miss you all and I hope you have a killa week. Do me a favor and crush your workouts for me...

[Euqinom]

OUCH! Hope you'll recover just fine!


And I Love that picture!

[Madi-J]

Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?

[MaliaBot]

You have some killer arms in that pic.

[taiga1]

You are one of my bb.com heroes...definitely IN!!

Sorry about your fall...sheesh, skeery! Hope you heal quickly.

[stephanielynn76]

You are one of my bb.com heroes...definitely IN!!

Sorry about your fall...sheesh, skeery! Hope you heal quickly.

^^that.

...you and your "girls" all look so much alike!

[kimm4]

OUCH! Hope you'll recover just fine!


And I Love that picture!

Thank you!

Oh my gosh that is scary! So glad you came away with cuts and bruises versus broken bones or worse... It sucks that you had to miss Christmas dinner with your mom, but at least you were able to get together and have fun with your girls before the tumble! Happy birthday btw! Where did you go to dinner?

We hit a local bar/grill called Williams. They have the best baked French Onion Soup...I have to get it everytime I go.

You have some killer arms in that pic.

You are one of my bb.com heroes...definitely IN!!

Sorry about your fall...sheesh, skeery! Hope you heal quickly.

^^that.

...you and your "girls" all look so much alike!

Thanks so much ladies.

[kimm4]

I made my way back today. No plan outlined...I just wanted to lift weights. It'll take me a couple weeks to get my strength back up, but overall it was alright.

BB rows
115 x 8 x 2
125 x 7 x 2

Rack chins
BW x 12 x 2
35 lbs x 8 x 2

OHP
65 x 10 x 2
85 x 6
85 x 5

HS flat bench
90 x 12
110 x 8
115 x 7
115 x 6

HS incline
90 x 10
110 x 8 x 2
115 x 7

Precor squats (racks and cages were all being used)
200 x 10 x 2 (100's were already loaded and I wasn't about to remove them)
220 x 8 x 2

[kimm4]

Did some upper body work today and it wasn't too bad. I'm only hitting the gym 3 days this week just to work out the kinks. I plan on getting back to my normal routine on Monday.

Bent over cable rows (with rope)
140 x 12
160 x 8
180 x 8
190 x 6

Lat pulldowns
130 x 10
150 x 7
140 x 9
160 x 5

Seated bradford press
BB x 10 x 2
55 x 7
55 x6

CGBP
95 x 8 x 2
105 x 6 x 2

Flat bench DB flys (drop set)
55's x 8
50's x 10
45's x 12
40's x 15

Chinups (slow negs)
6, 5, 4, 4

Happy hump day everyone.

[kimm4]

Finished off the week with legs. Not too bad for a couple weeks off, but I'm still sore from the fall...still healing.

Front squats
95 x 10
115 x 8
125 x 8
135x 6
115 x 10

Goodmornings
95 x 15
115 x 12 x 2
125 x 10 x 2

Smith lunge
115 x 12
135 x 10 x 2
145 x 8
145 x 7

Leg press
220 x 15 x 2
240 x 12 x 2

Calves (from the leg press)
220 x 20 x 2
240 x 15 x 2

Single leg ext
40 x 12
50 x 8 x 2
40 x 12

Have a great weekend everyone.

[beatha]

Hi Kim

Glad to see you've recovered and are back at it . Have a good weekend too.

[kimm4]

Hi Kim

Glad to see you've recovered and are back at it . Have a good weekend too.

Thanks so much! Hope your weekend was great!

Today I hit shoulders/traps and it was alright.

BB overhead press
BB x 8 x 2 wu
75 x 8 x 2
95 x 4
95 x 5

Superset:

BB upright rows
65 x 10
85 x 6 x 2
75 x 8

Front/side T's
10's x 15 x 2
15's x 12 x 2

Facepulls
110 x 12
130 x 10
150 x 8
120 x 12

HS shrugs
200 x 12 x 2
220 x 12
240 x 10

1 arm front DB raise
30's x 8 x 2
35's x 6 x 2

Hope you all have a great week!

[Luvdogs]

Super strong numbers!