i know my total sucks and therefore i don't know anything but if i did, i'd say putting over 100lbs on a lift in a year as an intermediate lifter training 5 main lifts, at a YMCA, and spending a fair amount of time either battling health issues or cutting was pretty damn impressive
Haha yep you are just a total noob with no knowledge. Gonna start negging you into the red
Lifting heavy things and makin' movies.
My Training journal and other forms of insanity http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203