5/3/1 go!

[MKW]

One step back to prevent two steps back. Seems like sinus issues are going around.

[Filmbuff81]

One step back to prevent two steps back. Seems like sinus issues are going around.

Yeah I have bad sinuses to begin with.

I get congested very easily and it's one of the reasons for my migraines along with clenching.

[ulsak]

Yeah I have bad sinuses to begin with.

I get congested very easily and it's one of the reasons for my migraines along with clenching.

yeah, those flu's going on is real bugger, trying to be very anti-social but not matter what it hits you eventually..

[Filmbuff81]

Clean
135 2x3+3J
155x1+1PP
155x1 more of a power clean
165x0,0,0 turned out it was 185
165x1+1PP, 1+1PP
185x0,0,0

One of those useless days.

Weights were going up fast, but for the life of me I couldn't turn under 185.

So turned into lots of high pulls today.

Timing was waaaaaay off after a few days away from cleans.

Back in there tomorrow though.

[pastorpritch]

Cleans = useless day

Agreed.

[Filmbuff81]

Cleans = useless day

Agreed.

hahaha ouch.

[Anthony21]

Boring workout is boring


*yawns*


haha Nice work Film and hope you feel better.

[Filmbuff81]

Boring workout is boring


*yawns*


haha Nice work Film and hope you feel better.

lol once I am clean & push pressing 225 it won't be boring

[xRequiem]

don't know why I stopped cleaning. i was up to 205 for a few singles. now i can't even get under a plate

[Filmbuff81]

don't know why I stopped cleaning. i was up to 205 for a few singles. now i can't even get under a plate

That sucks balls! It's pretty crazy how a little rust can mess **** up even when you are strong overall.

[MKW]

How'd you feel health-wise?

[Filmbuff81]

How'd you feel health-wise?

Mmmmm not too bad.

Not a lot of pop to my legs and hips though on the heavy sets.

I went to bed early, but I sleep in 3hr spurts usually. So fell asleep between 9-10 and the woke up at 12:10,2:40,4:40

4:40 onward was 30-40 minute intervals.

[ulsak]

Mmmmm not too bad.

Not a lot of pop to my legs and hips though on the heavy sets.

I went to bed early, but I sleep in 3hr spurts usually. So fell asleep between 9-10 and the woke up at 12:10,2:40,4:40

4:40 onward was 30-40 minute intervals.

lol, sounds like my normal sleep pattern..

[Filmbuff81]

lol, sounds like my normal sleep pattern..

haha I can handle 3 hr blocks of sleep. I tend to be like that anyway, but last night was absurd. I slept in 1 hr intervals. So needless to say no gym today. Just gonna call this a deload the past week and then get back at it tomorrow or friday.

[Anthony21]

haha I can handle 3 hr blocks of sleep. I tend to be like that anyway, but last night was absurd. I slept in 1 hr intervals. So needless to say no gym today. Just gonna call this a deload the past week and then get back at it tomorrow or friday.

I had some pretty ****ty sleep last night myself. Here's hoping to a strong workout this afternoon with heavy deadlifts haha.

[Filmbuff81]

I had some pretty ****ty sleep last night myself. Here's hoping to a strong workout this afternoon with heavy deadlifts haha.

Goodluck I am sure you will kill it!

If my gym wasn't so damn busy in the evenings I would go tonight as well.

[Anthony21]

Goodluck I am sure you will kill it!

If my gym wasn't so damn busy in the evenings I would go tonight as well.

I'm going for a max single on my deadlift tonight, 405lbs is going down(well up) tonight. That's the plan at least haha.

[MKW]

haha I can handle 3 hr blocks of sleep. I tend to be like that anyway, but last night was absurd. I slept in 1 hr intervals. So needless to say no gym today. Just gonna call this a deload the past week and then get back at it tomorrow or friday.

Smart decision. Better to finish off this sickness now than let it linger.

[Filmbuff81]

Squat
45x10
145x5
210x5
265x5
305x3
340x3

Everything felt heavy except 340.

Had 5 reps in me, but after basically a week off, I'm not pushing too crazy.

Hang clean and jerk
95 2x3+3
115x2+2

C&J or PP
135x3+2
155x2+1J+1PP
175x1,0

Seated row 120lbs 3x8

Saturday is going to be my main heavy day.

And then During the week I will most likely adjust to late night workouts to accommodate having the puppy an needing to take her out to pee/poo late at night.

[xRequiem]

dem squats

[samsont]

nice squat sesh

[Saintsqc]

340x3...had 5 reps in...wow

[Filmbuff81]

Haha thanks guys.

And Saint, when I get to 405x3 and then say I had 5 in me you can say wow but I do appreciate the awe it has created in you haha.

[Anthony21]

Squat
45x10
145x5
210x5
265x5
305x3
340x3

Everything felt heavy except 340.

Had 5 reps in me, but after basically a week off, I'm not pushing too crazy.

Hang clean and jerk
95 2x3+3
115x2+2

C&J or PP
135x3+2
155x2+1J+1PP
175x1,0

Seated row 120lbs 3x8

Saturday is going to be my main heavy day.

And then During the week I will most likely adjust to late night workouts to accommodate having the puppy an needing to take her out to pee/poo late at night.

Mirin that 340x3 haha nice work buddy.

[ulsak]

Awesome squats and nice oly works
( need to get on weights on my oly's too )

[MKW]

Mirin that 340x3 haha nice work buddy.

Yup. If it's me I run smolov and squat 405. Actually if it's me I pull my hamstring and get knee tendonitis, but if I'm you I run smolov and squat 405.

[izzygrant]

In on conversion-to-O-lifter journal. I have recently been diagnosed with the same disease! Condolences OP but not really because they're hella fun.

[Filmbuff81]

Mirin that 340x3 haha nice work buddy.

Thanks Ant! No tears only happiness in your weekly PR's

[Filmbuff81]

Awesome squats and nice oly works
( need to get on weights on my oly's too )

Thanks I'm trying to just keep weight fairly constant on the Oly work for now and figure out honing technique.

My clean sets were super fast, so I am happy with that.

[Filmbuff81]

Yup. If it's me I run smolov and squat 405. Actually if it's me I pull my hamstring and get knee tendonitis, but if I'm you I run smolov and squat 405.

Lol very tempting.

Smolov and some Oly technique work could be interesting.

Aahhhhhhh! Now I'll be thinking about that all night hahahah.