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Thread: 5/3/1 go!

  1. #1171
    **** Your Excuses xRequiem's Avatar
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    i hate puppies. they require more attention than a child. cute as **** though, next dog will be a dog from the shelter honestly.
    My training log
    http://forum.bodybuilding.com/showthread.php?t=147351893

    Squats 505/455x4
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  2. #1172
    worker ulsak's Avatar
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    Originally Posted by Filmbuff81 View Post
    Not as nice as this!




    I will try to catch up on logs this weekend while chilling with my puppy.
    man, so cute puppy.. but the bigger dog on left were ugly as ...
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  3. #1173
    Registered User samsont's Avatar
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    DOGLIFE! man puppies are ****ing awesome.. but at times they are quite the little **** heads haha. nice pic man.
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  4. #1174
    Registered User Filmbuff81's Avatar
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    Originally Posted by ulsak View Post
    man, so cute puppy.. but the bigger dog on left were ugly as ...
    Lol I agree. Need to drop some weight off me.

    Once she likes to walk more it'll be good
    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
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  5. #1175
    Registered User Filmbuff81's Avatar
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    Originally Posted by samsont View Post
    DOGLIFE! man puppies are ****ing awesome.. but at times they are quite the little **** heads haha. nice pic man.
    I guess like anything in life the things that are worth it tend to be a pain in the ass sometimes.
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  6. #1176
    cheeky & annoying izzygrant's Avatar
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    Awww puppy is too cute!! Sleeping on your arm, she loves you already!
    training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=41

    "You just dick around for a few months, and all of a sudden you can squat 200 pounds! **** you!" - HT
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  7. #1177
    Registered User Saintsqc's Avatar
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    Damn! I want a dog too
    ☆ ☆ QUEBEC CREW ☆ ☆

    OW log :
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    "Do not disturb a formula that is working well. The aim is to find the optimum intensity, volume and frequency of training that enables YOU to consistently add poundage for a given exercise, and with wich produces growth."
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  8. #1178
    Registered User MKW's Avatar
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    Damn man, cute puppy is cute.
    "Making my own luck" towards a 1000 pound total:
    http://forum.bodybuilding.com/showthread.php?t=117767701&p=981675523&viewfull=1#post981675523

    Currently rebuilding on 5/3/1.
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  9. #1179
    No room for the weak Anthony21's Avatar
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    Cutepuppy/10
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    CURRENT AEN SALES: http://forum.bodybuilding.com/showthread.php?t=163270111

    My Strength log:http://forum.bodybuilding.com/showthread.php?t=162316631

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  10. #1180
    Registered User Filmbuff81's Avatar
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    lol I will try to avoid too much Puppy spam when posting my workouts.

    I am exhausted from the weekend and first day of work with her, but slowly getting it figured out. I hope I can get the energy for nighttime gym sessions, since mornings won't be doable me thinks.

    Good news moving into a new apartment at the end of January.

    No seagulls and a little balcony to enjoy a view and/or get the dog going out there on some turf in between walks and whatnot.

    The gym actually has a bench press setup with weights. I need to inspect closer to see if I can make it work for lifting and then if so I can cancel my membership.

    But it doesn't look crazy spectacular and of course no lifting platform. But good to know the option is there.
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  11. #1181
    worker ulsak's Avatar
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    Yeah, I wanna see more of those Oly lifts..about all tutorial I can hope for. Maybe I have to invest some money for a PT for that. But the ones in my gym seems a bit dodgy about strenght lifting business.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  12. #1182
    Team iSatori HARRYBEAST's Avatar
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    Fcuk that dog pics are always welcome in my book.
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  13. #1183
    Registered User Filmbuff81's Avatar
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    Wiped out

    My month long issues of feeling sick have culminated in full on stomach virus/flu.

    Went for a shot of gravol today today at The doctors

    Hoping I start feint good and can get back to proper training next week.
    My "Strength" training journal

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  14. #1184
    Registered User samsont's Avatar
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    feel better man
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  15. #1185
    worker ulsak's Avatar
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    get well soon, man!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  16. #1186
    Registered User Filmbuff81's Avatar
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    Thanks guys!

    I went to my doctor today instead of a walk-in like I did a couple days ago.

    I am on 2 different antibiotics for 2 different infections.

    The one ailing me for the last month is an intestinal infection/parasite.

    #2 is a sinus/throat/chest/lung infection.

    So next 7 days = lots of drugs.

    I have lost about 8-10 pounds this week from lack of food and fluids.

    Just ate a solid meal for the first time in 5 days. Hoping it stays in me!

    I will get back into the swing of training come the new year.

    Most likely some madcow or 5/3/1 to get my strength back up while still olympic lifting.

    Hope everyone has a great holidays and I will catch up on logs in the next week or so.
    My "Strength" training journal

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  17. #1187
    worker ulsak's Avatar
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    Happy Saturnalis!
    and get well ffs!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
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  18. #1188
    Registered User Filmbuff81's Avatar
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    Originally Posted by ulsak View Post
    Happy Saturnalis!
    and get well ffs!
    Believe me I am trying! The last month of stomach troubles and especially this week have wreaked havoc on me.

    Body-comp has slowly gone out the window since nothing is staying in me.

    Jawline and arms looks more defined now though lol.

    Chest, back, and midsection have taken a major hit though and legs are looking smaller.

    Way this is going I may end up at 190 even with all the food I am eating, since my body is basically getting nothing from it.
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  19. #1189
    cheeky & annoying izzygrant's Avatar
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    Originally Posted by Filmbuff81 View Post
    Believe me I am trying! The last month of stomach troubles and especially this week have wreaked havoc on me.

    Body-comp has slowly gone out the window since nothing is staying in me.

    Jawline and arms looks more defined now though lol.

    Chest, back, and midsection have taken a major hit though and legs are looking smaller.

    Way this is going I may end up at 190 even with all the food I am eating, since my body is basically getting nothing from it.
    Well, that's one way to cut I guess... might as well look on the bright side?
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  20. #1190
    Registered User jason1903's Avatar
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    Originally Posted by izzygrant View Post
    Well, that's one way to cut I guess... might as well look on the bright side?
    BB.com's hottest new product: Rory's Parasite and Infection stack!
    Training log (5/3/1): http://forum.bodybuilding.com/showthread.php?t=134406091


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  21. #1191
    Registered User Filmbuff81's Avatar
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    Originally Posted by jason1903 View Post
    BB.com's hottest new product: Rory's Parasite and Infection stack!
    All natural ingredients! Increase your core temperature to 102 degrees and eat all the food you want!

    Possible Side Effects Include: Vomiting, Green Diarrhea, hallucinations, howling at the moon, dizziness, migraines, and many more!

    But hey No Pain No Gain! Or in this case, your loss is our gain.
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  22. #1192
    No room for the weak Anthony21's Avatar
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    I hope you feel better and recover to come back stronger in 2013 bro. Stay Strong(er)
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  23. #1193
    Registered User MKW's Avatar
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    Damn man, sorry to hear. Having chronic stomach issues myself I can certainly feel your pain!
    "Making my own luck" towards a 1000 pound total:
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  24. #1194
    Registered User pastorpritch's Avatar
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    Sorry to see you're not feeling well. I had something similar a couple weeks ago and it felt like FOREVER before I got better. Seemed like everything I ate just came right out the other end like water .... tmi?

    Hope it goes away quick for ya bro
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  25. #1195
    Registered User Saintsqc's Avatar
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    Originally Posted by Filmbuff81 View Post
    All natural ingredients! Increase your core temperature to 102 degrees and eat all the food you want!

    Possible Side Effects Include: Vomiting, Green Diarrhea, hallucinations, howling at the moon, dizziness, migraines, and many more!

    But hey No Pain No Gain! Or in this case, your loss is our gain.
    I loled


    Oh boy, it sucks being sick! Not being able to lift for a while and being weak as fck once you came back...uuhhh! Stay safe
    ☆ ☆ QUEBEC CREW ☆ ☆

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  26. #1196
    cheeky & annoying izzygrant's Avatar
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    UBC weightlifting club's first seminar: *****://www.facebook.com/events/506609186037943/ on January 14th. The club is open to the public if you're not an alumni. Just shoot them an email at ubcweightliftingclub@gmail.com. Dieter Stamm is giving it.
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  27. #1197
    Registered User Filmbuff81's Avatar
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    I'll be back in the gym at some point this week.

    But for now a little spam of my 2 gals.

    My "Strength" training journal

    http://forum.bodybuilding.com/showthread.php?t=143200343&p=849423203#post849423203
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  28. #1198
    Registered User Filmbuff81's Avatar
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    Originally Posted by izzygrant View Post
    UBC weightlifting club's first seminar: *****://www.facebook.com/events/506609186037943/ on January 14th. The club is open to the public if you're not an alumni. Just shoot them an email at ubcweightliftingclub@gmail.com. Dieter Stamm is giving it.
    Wicked thanks!
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  29. #1199
    worker ulsak's Avatar
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    pretty gals indeed. surprised that you don't have snow there either! I guess the klimate is alike the one we have in Gothenburg, Sweden.
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  30. #1200
    Registered User Filmbuff81's Avatar
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    Originally Posted by ulsak View Post
    pretty gals indeed. surprised that you don't have snow there either! I guess the klimate is alike the one we have in Gothenburg, Sweden.
    Vancouver is quite mild. On the mountains lots of snow and the further you get away from the water it snows a ton too.

    But in the city we get snow for 1-2 days and then it's gone. Every few years we get a really bad storm that may give us snow for 1-2 weeks, but not every year.

    I can see snow-capped mountains when I am out and about, but just based on location we get more rain than anything.
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