5/3/1 go!

[xRequiem]

i hate puppies. they require more attention than a child. cute as **** though, next dog will be a dog from the shelter honestly.

[ulsak]

Not as nice as this!




I will try to catch up on logs this weekend while chilling with my puppy.

man, so cute puppy.. but the bigger dog on left were ugly as ...

[samsont]

DOGLIFE! man puppies are ****ing awesome.. but at times they are quite the little **** heads haha. nice pic man.

[Filmbuff81]

man, so cute puppy.. but the bigger dog on left were ugly as ...

Lol I agree. Need to drop some weight off me.

Once she likes to walk more it'll be good

[Filmbuff81]

DOGLIFE! man puppies are ****ing awesome.. but at times they are quite the little **** heads haha. nice pic man.

I guess like anything in life the things that are worth it tend to be a pain in the ass sometimes.

[izzygrant]

Awww puppy is too cute!! Sleeping on your arm, she loves you already!

[Saintsqc]

Damn! I want a dog too

[MKW]

Damn man, cute puppy is cute.

[Anthony21]

Cutepuppy/10

[Filmbuff81]

lol I will try to avoid too much Puppy spam when posting my workouts.

I am exhausted from the weekend and first day of work with her, but slowly getting it figured out. I hope I can get the energy for nighttime gym sessions, since mornings won't be doable me thinks.

Good news moving into a new apartment at the end of January.

No seagulls and a little balcony to enjoy a view and/or get the dog going out there on some turf in between walks and whatnot.

The gym actually has a bench press setup with weights. I need to inspect closer to see if I can make it work for lifting and then if so I can cancel my membership.

But it doesn't look crazy spectacular and of course no lifting platform. But good to know the option is there.

[ulsak]

Yeah, I wanna see more of those Oly lifts..about all tutorial I can hope for. Maybe I have to invest some money for a PT for that. But the ones in my gym seems a bit dodgy about strenght lifting business.

[HARRYBEAST]

Fcuk that dog pics are always welcome in my book.

[Filmbuff81]

My month long issues of feeling sick have culminated in full on stomach virus/flu.

Went for a shot of gravol today today at The doctors

Hoping I start feint good and can get back to proper training next week.

[samsont]

feel better man

[ulsak]

get well soon, man!

[Filmbuff81]

Thanks guys!

I went to my doctor today instead of a walk-in like I did a couple days ago.

I am on 2 different antibiotics for 2 different infections.

The one ailing me for the last month is an intestinal infection/parasite.

#2 is a sinus/throat/chest/lung infection.

So next 7 days = lots of drugs.

I have lost about 8-10 pounds this week from lack of food and fluids.

Just ate a solid meal for the first time in 5 days. Hoping it stays in me!

I will get back into the swing of training come the new year.

Most likely some madcow or 5/3/1 to get my strength back up while still olympic lifting.

Hope everyone has a great holidays and I will catch up on logs in the next week or so.

[ulsak]

Happy Saturnalis!
and get well ffs!

[Filmbuff81]

Happy Saturnalis!
and get well ffs!

Believe me I am trying! The last month of stomach troubles and especially this week have wreaked havoc on me.

Body-comp has slowly gone out the window since nothing is staying in me.

Jawline and arms looks more defined now though lol.

Chest, back, and midsection have taken a major hit though and legs are looking smaller.

Way this is going I may end up at 190 even with all the food I am eating, since my body is basically getting nothing from it.

[izzygrant]

Believe me I am trying! The last month of stomach troubles and especially this week have wreaked havoc on me.

Body-comp has slowly gone out the window since nothing is staying in me.

Jawline and arms looks more defined now though lol.

Chest, back, and midsection have taken a major hit though and legs are looking smaller.

Way this is going I may end up at 190 even with all the food I am eating, since my body is basically getting nothing from it.

Well, that's one way to cut I guess... might as well look on the bright side?

[jason1903]

Well, that's one way to cut I guess... might as well look on the bright side?

BB.com's hottest new product: Rory's Parasite and Infection stack!

[Filmbuff81]

BB.com's hottest new product: Rory's Parasite and Infection stack!

All natural ingredients! Increase your core temperature to 102 degrees and eat all the food you want!

Possible Side Effects Include: Vomiting, Green Diarrhea, hallucinations, howling at the moon, dizziness, migraines, and many more!

But hey No Pain No Gain! Or in this case, your loss is our gain.

[Anthony21]

I hope you feel better and recover to come back stronger in 2013 bro. Stay Strong(er)

[MKW]

Damn man, sorry to hear. Having chronic stomach issues myself I can certainly feel your pain!

[pastorpritch]

Sorry to see you're not feeling well. I had something similar a couple weeks ago and it felt like FOREVER before I got better. Seemed like everything I ate just came right out the other end like water .... tmi?

Hope it goes away quick for ya bro

[Saintsqc]

All natural ingredients! Increase your core temperature to 102 degrees and eat all the food you want!

Possible Side Effects Include: Vomiting, Green Diarrhea, hallucinations, howling at the moon, dizziness, migraines, and many more!

But hey No Pain No Gain! Or in this case, your loss is our gain.

I loled


Oh boy, it sucks being sick! Not being able to lift for a while and being weak as fck once you came back...uuhhh! Stay safe

[izzygrant]

UBC weightlifting club's first seminar: https://www.facebook.com/events/506609186037943/ on January 14th. The club is open to the public if you're not an alumni. Just shoot them an email at ubcweightliftingclub@gmail.com. Dieter Stamm is giving it.

[Filmbuff81]

I'll be back in the gym at some point this week.

But for now a little spam of my 2 gals.

[Filmbuff81]

UBC weightlifting club's first seminar: https://www.facebook.com/events/506609186037943/ on January 14th. The club is open to the public if you're not an alumni. Just shoot them an email at ubcweightliftingclub@gmail.com. Dieter Stamm is giving it.

Wicked thanks!

[ulsak]

pretty gals indeed. surprised that you don't have snow there either! I guess the klimate is alike the one we have in Gothenburg, Sweden.

[Filmbuff81]

pretty gals indeed. surprised that you don't have snow there either! I guess the klimate is alike the one we have in Gothenburg, Sweden.

Vancouver is quite mild. On the mountains lots of snow and the further you get away from the water it snows a ton too.

But in the city we get snow for 1-2 days and then it's gone. Every few years we get a really bad storm that may give us snow for 1-2 weeks, but not every year.

I can see snow-capped mountains when I am out and about, but just based on location we get more rain than anything.