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Thread: 5/3/1 go!

  1. #1381
    Meat Cube 2.0 lllDBOlll's Avatar
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    Nice C+J mate! Whats that ball of lights in your picture?
    "Ain't nothing to it but to do it"

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  2. #1382
    Registered User 23Akers's Avatar
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    Just made it through my first cycle of 5-3-1. Hoping the results are as good for me as others.
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  3. #1383
    Registered User Filmbuff81's Avatar
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    Originally Posted by 23Akers View Post
    Just made it through my first cycle of 5-3-1. Hoping the results are as good for me as others.
    it's a solid program, so as long as you put the work in you will get results. Post up a link to your journal!
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  4. #1384
    Registered User Filmbuff81's Avatar
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    Originally Posted by izzygrant View Post
    Missed the last couple updates... I can't imagine what could have distracted me...

    Spectrum is nice, I'm jelly. Also of the fact that you can lift right now.
    haha all good and I am battling through some injuries myself but I know they are only strains and they are chronic so just trying to hold on.

    You on the other hand just need to eat and be patient and you'll feel better very soon.

    Lots of high rep rehab work and whatnot!
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  5. #1385
    Registered User Filmbuff81's Avatar
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    Originally Posted by lllDBOlll View Post
    Nice C+J mate! Whats that ball of lights in your picture?
    Thanks it's slowly getting back up there! wants me to 2 plates dammit! As long as the groin and shoulder behave I should have it in a couple months I think/hope.

    The ball of lights is a place call science world. So it's a big giant orb filled with exhibits like dianosaurs, the weird bodies with no skin but all the muscle, they rotate through various things. Wish it was bigger, but still pretty cool. It's also get a hyoooooge curved imax theatre in the top of the orb.

    That thing will make you dizzy but it's amazing.
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  6. #1386
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Filmbuff81 View Post
    Thanks it's slowly getting back up there! wants me to 2 plates dammit! As long as the groin and shoulder behave I should have it in a couple months I think/hope.

    The ball of lights is a place call science world. So it's a big giant orb filled with exhibits like dianosaurs, the weird bodies with no skin but all the muscle, they rotate through various things. Wish it was bigger, but still pretty cool. It's also get a hyoooooge curved imax theatre in the top of the orb.

    That thing will make you dizzy but it's amazing.
    Sounds awesome! Well I tried to Snatch today and fell over so that's something.
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  7. #1387
    Registered User Filmbuff81's Avatar
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    Originally Posted by lllDBOlll View Post
    Sounds awesome! Well I tried to Snatch today and fell over so that's something.
    hahaha please tell me that was on camera.

    Watch these videos and you will progress quickly.

    http://www.allthingsgym.com/2011/10/...glenn-pendlay/
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  8. #1388
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Filmbuff81 View Post
    hahaha please tell me that was on camera.

    Watch these videos and you will progress quickly.

    http://www.allthingsgym.com/2011/10/...glenn-pendlay/
    lol what do you think?

    Finger slipped and by accident pressed three buttons in the correct succession and it got deleted.

    Will check them out, cheers
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  9. #1389
    Registered User Filmbuff81's Avatar
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    Originally Posted by lllDBOlll View Post
    lol what do you think?

    Finger slipped and by accident pressed three buttons in the correct succession and it got deleted.

    Will check them out, cheers

    come on that video would have brought lulz and extra subs to your youtube channel!

    Your pizza looked tasty by the way. I seriously need to start eating better.
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  10. #1390
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by Filmbuff81 View Post
    come on that video would have brought lulz and extra subs to your youtube channel!

    Your pizza looked tasty by the way. I seriously need to start eating better.
    Oh when I start adding in these oly lifts there's gunna be all kinds of falling over going on

    That pizza was buriful. Base was about 2mm thick. Hnnnng
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  11. #1391
    Registered User Crawpapa's Avatar
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    Nice split jerk.....I haven't done these in awhile, and this makes me want to revisit those.
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  12. #1392
    squatters rights liftingson's Avatar
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    I like the Oly lift man...they will take it out of ya!

    also, nice view bro...I have a ghetto house to view from my back deck
    My 5/3/1 progress can be found here.
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  13. #1393
    Registered User Filmbuff81's Avatar
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    Originally Posted by liftingson View Post
    I like the Oly lift man...they will take it out of ya!

    also, nice view bro...I have a ghetto house to view from my back deck
    haha thanks and I was looking onto a back alley for almost 2 years so I know that feel.
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  14. #1394
    Registered User Filmbuff81's Avatar
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    Originally Posted by Crawpapa View Post
    Nice split jerk.....I haven't done these in awhile, and this makes me want to revisit those.
    Better get crackin then!
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  15. #1395
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    I want more vids!!

    On your previous vid where you clean the weight, you thrust your hips through the bar. Instead, think about leading your pull with your shoulders. Do not lead your pull with your hips moving horizontally
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  16. #1396
    Registered User Filmbuff81's Avatar
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    Yeah that is my issue. Hence doing the pull/shrugs ahead of time to try and get myself tall and back.

    Always a work in progress le sigh.
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  17. #1397
    Registered User Filmbuff81's Avatar
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    Did a few rounds of shankle complex today with 145lbs

    Also did some clean and jerks with 145.

    I will post a video. Still bending my arms but slowly getting better.

    Then worked up to 275lbs on squats

    Going to start trying to get up and jump rope at least 4-5 days a week. Want to drop some lbs.
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  18. #1398
    Registered User Filmbuff81's Avatar
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    Blah

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  19. #1399
    cheeky & annoying izzygrant's Avatar
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    Lol, strong sock leg standing in front of the camera.
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  20. #1400
    worker ulsak's Avatar
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    nice vid tho..sock or not.
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
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  21. #1401
    Team iSatori HARRYBEAST's Avatar
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    Nothings more fun then some idiot not understanding your need to film yourself
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  22. #1402
    Registered User Filmbuff81's Avatar
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    Originally Posted by ulsak View Post
    nice vid tho..sock or not.
    Thanks Ul. Not bad for a day where my diet consisted of coffee, milk, and like 6 granola bars haha.
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  23. #1403
    Registered User Filmbuff81's Avatar
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    Originally Posted by HARRYBEAST View Post
    Nothings more fun then some idiot not understanding your need to film yourself
    Haha he was nice enough and what makes it funny is he knew I was filming but had a brain fart. At least he wasn't right in front haha.
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  24. #1404
    Registered User Saintsqc's Avatar
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    This gym looks crowded!

    It seems like you are back on tracks
    ☆ ☆ QUEBEC CREW ☆ ☆

    OW log :
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  25. #1405
    Push, Pull, Destroy! Anthony21's Avatar
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    Originally Posted by Filmbuff81 View Post
    Looking thick, solid, tight & juice full homo was intended with this post
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    "DIE WHEN YOU CAN DO NO MORE DAMAGE" -Phil Anselmo

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  26. #1406
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by Anthony21 View Post
    Looking thick, solid, tight & juice full homo was intended with this post
    and achieved!
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  27. #1407
    Registered User Filmbuff81's Avatar
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    Originally Posted by Anthony21 View Post
    Looking thick, solid, tight & juice full homo was intended with this post
    AW SHUCKS



    just gotta lose my power gut now haha
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  28. #1408
    Registered User Filmbuff81's Avatar
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    Originally Posted by Saintsqc View Post
    This gym looks crowded!

    It seems like you are back on tracks
    it is VERY crowded. It's why I am thinking of going to a new gym even though it's twice as expensive, but has multiple platforms and bumpers. But $100/month :/

    And I feel strong on the clean, I just got the shankle arm bend going on lol. Minus the awesome amount of power he has. So that is always a work in progress. Was watching more pendlay videos last on on ways to cure the arm bend so it's slowly coming along.
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  29. #1409
    Registered User samsont's Avatar
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    yeah looking good mang, one day i'll get on that OLY stuff.

    the dynamicness of it looks like tons of fun
    New training log + home gym build http://forum.bodybuilding.com/showthread.php?t=157757733


    Goal: pull 500 before year is over.
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  30. #1410
    Registered User Filmbuff81's Avatar
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    Originally Posted by samsont View Post
    yeah looking good mang, one day i'll get on that OLY stuff.

    the dynamicness of it looks like tons of fun
    It definitely is a lot of fun. I've always been into plyometrics and other stuff to being able to incorporate that type of thing into weightlifting is good times.
    My "Strength" training journal

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