I vote Kiwi Dave and MasterBench as 1 and 2 with acm807 as a runner up
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Disclaimer: The statement above reflects that of my own opinion and in no way that of MAN Sports. Our products are not intended to diagnose, treat, cure, or prevent any disease.
I vote Kiwi Dave and MasterBench as 1 and 2 with acm807 as a runner up
Thx man really appreciate it great work to everyone. Would love the opportunity to log and show others how exercise nutritoon and supplements when combined can have life changing effects
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Location: Colorado Springs, Colorado, United States
Age: 29
Stats: 5'10", 225 lbs
Posts: 3,363
Rep Power: 14332
Originally Posted by UNCnate
^^^ Strong squat! How'd you hurt your knee?
Shrapnel from a land mine. It actually just missed my knee, they just made a super big cut to clean out the wound so it looks like knee surgery. Here is the entry side a few weeks after getting the stitches out. Last pic was the exit scars:
Shrapnel from a land mine. It actually just missed my knee, they just made a super big cut to clean out the wound so it looks like knee surgery. Here is the entry side a few weeks after getting the stitches out. Last pic was the exit scars:
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Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
Shrapnel from a land mine. It actually just missed my knee, they just made a super big cut to clean out the wound so it looks like knee surgery. Here is the entry side a few weeks after getting the stitches out. Last pic was the exit scars:
^^^I have broken my left ankle in 2 places before...so I feel your pain man....
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Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.
before training This is me at a measly 154lbs. Heres me over the summer 6 months after starting training. Here is me now in my current shape
I thought it be important to mention the alpha tat is fake and was done for teh lulz at a fair.
My vote goes to kiwidave1 because you did a complete 360 in physique and lifestyle. You can really tell all the hard work you put in, gj every so far!
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My vote goes to kiwidave1 because you did a complete 360 in physique and lifestyle. You can really tell all the hard work you put in, gj every so far!
Hey MasterBench, thanks for the support, it is both awesome and appreciated!! You know I am proud of the progress I have made and am inspired by the other transformations in this tread but I have to say that in order for me to transform I had to let myself go in the first place, Folks that work at it from day one and have the discipline not to let them selves go, like I did, get a ton of respect from me and I think AI should do a thread titled: "Didn't need to transform because I busted my ass every day GTFIH and win some AI products"
Anyway thanks again for the support bro, it helps keep me going and I really appreciate it!!
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This works for me, my recent pictures were just taken not to long ago, in one of the best shapes I've been in so far.
Before, about 145-150lbs 5'10
After: 208-210 lbs 5'10
Total transformation has taken me about 6-7+ years now. Though I've had plenty of breaks in between its been a tough but consistent few years. Now I'm in a life of personal training and teaching others and I love it, it's awesome to go to a job you love everyday!
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