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Thread: CLA review

  1. #1
    Registered User 0s1i2m3o4n's Avatar
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    CLA review

    hi guys, i just want to make a review about CLA, few people know the CLA. even fewer people take it. CLA helped me a lot when I was bulking. It allowed me to take mass and at the same time to be at a reasonable level of bodyfat.

    "reduction in total body fat and an increase in lean body mass. The effect of CLA on fat mass is modest and at the recommended dosage of 3.2g/day produces a statistically significant 90 g fat loss per week (ca. 1 lb in 5 weeks) as shown by a 2007 meta-analysis" -Whingham LD, Watras CA, Scholler DA (2007). "Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am". J Clin Nutr 85 (5): 1203–1200.

    Im not here to convince you absolutly but if you want to put good muscle gain and eat everything you want, its a must to have. i took 3x2pills a day. After one bottle (approximately 5 weeks) i've gained 2 lbs but i was looking much more defined due to the reasonable level of bodyfat. Its also a good friend if you are on a diet or just want cutting and continue to put some muscle. Now, i continue to take them and will post an before/after pic in 2 months. if you have questions or if im not enough clear please let me know (sorry english is my second language)

    have a good day guys.
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  2. #2
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    first off so I am 100 percent honest im taking CLA right now...that being said I was reading studies and the extreme fatloss that happened in mice, cant for some reason be replicated in humans, new studies have basically said CLA is useless...that being said im losing weight and the 10 buck price tag is worth it in case it really works for me:P oh funny tidbit they found out about CLAs effects on mice, because they were testing hamburger meat for carcinogens and when the mice would eat the hamburger meat they would rapidly loose weight LOL.
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  3. #3
    Registered User 0s1i2m3o4n's Avatar
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    i will say that it works well for me, and i have take this study because they were talking about humans especially, maybe is your dosage that bring not enought to see effect. dont know what is case, try more maybe
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    Originally Posted by 0s1i2m3o4n View Post
    hi guys, i just want to make a review about CLA, few people know the CLA. even fewer people take it. CLA helped me a lot when I was bulking. It allowed me to take mass and at the same time to be at a reasonable level of bodyfat.

    "reduction in total body fat and an increase in lean body mass. The effect of CLA on fat mass is modest and at the recommended dosage of 3.2g/day produces a statistically significant 90 g fat loss per week (ca. 1 lb in 5 weeks) as shown by a 2007 meta-analysis" -Whingham LD, Watras CA, Scholler DA (2007). "Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am". J Clin Nutr 85 (5): 1203–1200.

    Im not here to convince you absolutly but if you want to put good muscle gain and eat everything you want, its a must to have. i took 3x2pills a day. After one bottle (approximately 5 weeks) i've gained 2 lbs but i was looking much more defined due to the reasonable level of bodyfat. Its also a good friend if you are on a diet or just want cutting and continue to put some muscle. Now, i continue to take them and will post an before/after pic in 2 months. if you have questions or if im not enough clear please let me know (sorry english is my second language)

    have a good day guys.
    You couldn't be more incorrect.
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    Originally Posted by rhadam View Post
    You couldn't be more incorrect.
    what? i dont understand why?
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    the brand of my CLA is PRECISION, the CLA is derived from safflower oil, 240 softgel per bottle, your bill able to run it for 5 week
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    Originally Posted by 0s1i2m3o4n View Post
    what? i dont understand why?
    CLA will not noticeably change body composition. CLA will not help keep you lean while eating in surplus. Real talk.
    Last edited by rhadam; 03-16-2012 at 02:17 PM.
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    Originally Posted by rhadam View Post
    CLA will not noticeably change body composition. CLA will not help keep you mean while eating in surplus. Real talk.
    IT HELPED, i have done a 20% fat 40% protein and 40% carbs, sure i will not have a six pack with CLA but it helped me to be at a REASONAble level of bodyfat, i mena CLA will not remplace a cardio session, it will help if you take action
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  10. #10
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    Originally Posted by 0s1i2m3o4n View Post
    IT HELPED, i have done a 20% fat 40% protein and 40% carbs, sure i will not have a six pack with CLA but it helped me to be at a REASONAble level of bodyfat, i mena CLA will not remplace a cardio session, it will help if you take action
    why are you so quick to give all the credit to a useless supplement? give yourself, diet planning, and good exercise some credit too
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    Originally Posted by Cheese3216 View Post
    why are you so quick to give all the credit to a useless supplement? give yourself, diet planning, and good exercise some credit too
    you got a point here, but i know myself, how i react when im on 20/40/40, i find the 5 week on CLA that my body was different, i was not as fatty like the other 20/40/40,
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    Originally Posted by 0s1i2m3o4n View Post
    you got a point here, but i know myself, how i react when im on 20/40/40, i find the 5 week on CLA that my body was different, i was not as fatty like the other 20/40/40,
    Clinical studies don't lie. CLA does not do what you're saying it did.

    If you want to spend money on it because you think it works, go for it. I could care less.
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    Originally Posted by rhadam View Post
    Clinical studies don't lie. CLA does not do what you're saying it did.

    If you want to spend money on it because you think it works, go for it. I could care less.
    Clinical studies don't lie?

    OMG, no wonder people are so gullible.

    There are clinical studies for everything and for every results possible, depending on who sponsors it and what they want the clinical study to say.

    Wake up, dude!
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    Originally Posted by sotman View Post
    Clinical studies don't lie?

    OMG, no wonder people are so gullible.

    There are clinical studies for everything and for every results possible, depending on who sponsors it and what they want the clinical study to say.

    Wake up, dude!
    Lmao part of what i do is working with doctoral students/scientists.

    You dumb.
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    Originally Posted by sotman View Post
    Clinical studies don't lie?

    OMG, no wonder people are so gullible.

    There are clinical studies for everything and for every results possible, depending on who sponsors it and what they want the clinical study to say.

    Wake up, dude!
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    Originally Posted by rhadam View Post
    Lmao part of what i do is working with doctoral students/scientists.

    You dumb.
    Well if you work with doctoral students then you must be correct lol. Most doctoral students and scientists can't do the math needed to understand the bias in their experiments or draw accurate conclusions. Clinical studies are only as good as the people setting them up and deciphering the results, and that's not usually very good. As our friend mentioned above you can find clinical studies proving opposing arguments, if they didn't lie this would be a fallacy which couldn't occur. If one such instance exists, and it does, then you are incorrect.

    You Dumb :s
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    Originally Posted by dahlsom View Post
    Well if you work with doctoral students then you must be correct lol. Most doctoral students and scientists can't do the math needed to understand the bias in their experiments or draw accurate conclusions. Clinical studies are only as good as the people setting them up and deciphering the results, and that's not usually very good. As our friend mentioned above you can find clinical studies proving opposing arguments, if they didn't lie this would be a fallacy which couldn't occur. If one such instance exists, and it does, then you are incorrect.

    You Dumb :s
    your the one responding to a thread started 2 years ago
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