Is this too much?

[WannabeGood]

Day 1: Chest and Tri
Day 2: Back and bi
Day 3: Cardio
Day 4: Shoulders and cardio
Day 5: Legs and cardio
Day 6: OFF
Day 7: Chest and tri

and abs every other day

[legocy]

not really. but why are u gyming chest/tri twice a week??

[TorettoWill]

Day 1: Chest and Tri
Day 2: Back and bi
Day 3: Cardio
Day 4: Shoulders and cardio
Day 5: Legs and cardio
Day 6: OFF
Day 7: Chest and tri

and abs every other day

No , iv'e seen people make gains of similar routines . I was on a 3 day split but at school we lift everyday . I'm still gaining dispite this . Do what works for you if your getting stronger it's working and thats all that matters .

Don't want another 3 day split vs full body arguement lol

[TorettoWill]

not really. but why are u gyming chest/tri twice a week??

Chest and Tri are bigger muscles , i hit my tri's harder then my bi's

[WannabeGood]

not really. but why are u gyming chest/tri twice a week??

Why not, i already gave them 5 days to recover

[legocy]

Chest and Tri are bigger muscles , i hit my tri's harder then my bi's

Your back and legs are much bigger muscles, why not hit them twice a week???

[WannabeGood]

Your back and legs are much bigger muscles, why not hit them twice a week???

If look closely the next week Back is gonna be hit twice a week

[Shkimabobs]

Not enough frequency for each muscle group. Make a split which hits each muscle at least twice a week.

[legocy]

you could also do a rolling program.

dayq:chest/tri
day2:back/bi
day3:leg/shoulders
day4:rest

day 5 you start again with day one and just keep going like that.