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  1. #1
    Registered User roflitsjosh's Avatar
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    Bar Brothers Workout

    Have any of you seen this video? How do the guys get so jacked by only using their own body weight?

    Im pretty sure i cant post vids but here it is

    youtube.com/watch?v=RBxRxP8OccM
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  2. #2
    Registered User Mak1n's Avatar
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    I also wonder which gloves (the white ones) are they using?
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  3. #3
    Addicted to Mario Kart SpongeBobNoPant's Avatar
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    I have no idea what kind of gloves they use... As for their training, some of them respond very well to bodyweight training (I've seen people who get quite big from push-ups and pull-ups only), while others actually go to the gym and train (even though they may not state that in videos). Bodyweight training works well for some, but it's never the most efficient way to build muscle.
    *I posted on the Trey Songz thread Crew*
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  4. #4
    Registered User BarMonkey's Avatar
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    woo bar brothers
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  5. #5
    Croatian Sensation cribec0's Avatar
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    Bar Brothers are pussies
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  6. #6
    Banned Deadkittens's Avatar
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    Originally Posted by cribec0 View Post
    Bar Brothers are pussies
    Jealous are you
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  7. #7
    Registered User Daannn's Avatar
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    Originally Posted by cribec0 View Post
    Bar Brothers are pussies
    calling Jealousy.
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  8. #8
    Registered User RichTidwell's Avatar
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    Originally Posted by SpongeBobNoPant View Post
    I have no idea what kind of gloves they use... As for their training, some of them respond very well to bodyweight training (I've seen people who get quite big from push-ups and pull-ups only), while others actually go to the gym and train (even though they may not state that in videos). Bodyweight training works well for some, but it's never the most efficient way to build muscle.
    Can't agree it's "never the most efficient way to build muscle". Body-weight exercise is what man had available to him far before gyms and machines... Calisthenics just like Weight-training can be as demanding and result producing as you make it.

    Not building enough muscle, make adjustments to increase the difficulty. Increase reps, add jumping, clapping, or other explosive movements. Add balancing or create a compound workout mixing two exercises (for example Jump-squat burpees etc...)
    Founding member of Bar Brothers Florida - East Coast - http://www.facebook.com/BarBrothersFlorida
    Check out our informative and motivational Youtube Channel - http://www.youtube.com/BarBrothersFL

    We offer regular tips and motivation to help you reach your fitness goals!
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  9. #9
    Registered User Dopey001's Avatar
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    i don't lift weights bro i'm a bar brother / not really but i'm from beastmode /
    anyway it's all about bars ^^
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  10. #10
    Registered User CalysthAdo's Avatar
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    Good commend bro. Keep fighting the good fight! I'm all for gals and guys lifting weights to get jacked and cut, but for those who just wanna be big (usually big and ugly) that's just stupid. Chicks (or dudes if it's your thing) don't react to it, it's impractical and useless.. BarBro's represent!
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  11. #11
    Banned Ironface's Avatar
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    Originally Posted by CalysthAdo View Post
    Good commend bro. Keep fighting the good fight! I'm all for gals and guys lifting weights to get jacked and cut, but for those who just wanna be big (usually big and ugly) that's just stupid. Chicks (or dudes if it's your thing) don't react to it, it's impractical and useless.. BarBro's represent!
    what?
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  12. #12
    Calisthenics Crew IDefineMyself's Avatar
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    Originally Posted by CalysthAdo View Post
    Good commend bro. Keep fighting the good fight! I'm all for gals and guys lifting weights to get jacked and cut, but for those who just wanna be big (usually big and ugly) that's just stupid. Chicks (or dudes if it's your thing) don't react to it, it's impractical and useless.. BarBro's represent!
    I'm all for Bar Brothers man, but no need to bash peoples reasons for lifting weights. We should be promoting fitness no matter the means of which you practice it.
    ♕♕♚♚Calisthenics Only♚♚♕♕
    Started a log to gain size and strength.
    Can't embed so imma just update stats here

    Current lifts:
    Bench:235x3(need to retest since this is old)
    Deadlift: 315x2(Grip strength failed, but I could have done more)
    Squat: have not tested it.
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  13. #13
    Registered User absgod's Avatar
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    Maybe they are ripped and jacked. But they have worse legs than me and I have medical condition on them.
    MY MAX
    Deadlift: 315x3 (350x3 GOAL)
    Squat: 175x3 (250x3 GOAL)
    Bench: 205x3 (220x3 GOAL)
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  14. #14
    Platinum Account Member OregonBaller's Avatar
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    They're genetic freaks, I would not recommend using their training regimen. With that said, strong bump by the red
    *Thanks UltraThunderMan Crew*
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  15. #15
    Registered User CalysthAdo's Avatar
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    Originally Posted by Ironface View Post
    what?
    Originally Posted by IDefineMyself View Post
    I'm all for Bar Brothers man, but no need to bash peoples reasons for lifting weights. We should be promoting fitness no matter the means of which you practice it.
    Originally Posted by absgod View Post
    Maybe they are ripped and jacked. But they have worse legs than me and I have medical condition on them.
    Originally Posted by OregonBaller View Post
    They're genetic freaks, I would not recommend using their training regimen. With that said, strong bump by the red
    Soz peeps I wasn't trying to bash on lifters or on anyone's intentions and drive. I was just pumped to see ole mates comment for Bar Workouts. Keep training like bosses boys! Stay Pumped, Stay Natural!

    Cheers
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