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  1. #1
    Registered User roflitsjosh's Avatar
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    Bar Brothers Workout

    Have any of you seen this video? How do the guys get so jacked by only using their own body weight?

    Im pretty sure i cant post vids but here it is

    youtube.com/watch?v=RBxRxP8OccM
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  2. #2
    Registered User Mak1n's Avatar
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    I also wonder which gloves (the white ones) are they using?
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  3. #3
    Addicted to Mario Kart SpongeBobNoPant's Avatar
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    I have no idea what kind of gloves they use... As for their training, some of them respond very well to bodyweight training (I've seen people who get quite big from push-ups and pull-ups only), while others actually go to the gym and train (even though they may not state that in videos). Bodyweight training works well for some, but it's never the most efficient way to build muscle.
    *I enjoy the Doge meme way more than I should Crew*
    *Law School brah Crew*
    *Whenever asked, I claim to only do a few push-ups a week Crew*
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  4. #4
    Registered User BarMonkey's Avatar
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    woo bar brothers
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  5. #5
    Croatian Sensation cribec0's Avatar
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    Bar Brothers are pussies
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  6. #6
    Banned Deadkittens's Avatar
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    Originally Posted by cribec0 View Post
    Bar Brothers are pussies
    Jealous are you
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  7. #7
    Registered User Daannn's Avatar
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    Originally Posted by cribec0 View Post
    Bar Brothers are pussies
    calling Jealousy.
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  8. #8
    Registered User RichTidwell's Avatar
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    Originally Posted by SpongeBobNoPant View Post
    I have no idea what kind of gloves they use... As for their training, some of them respond very well to bodyweight training (I've seen people who get quite big from push-ups and pull-ups only), while others actually go to the gym and train (even though they may not state that in videos). Bodyweight training works well for some, but it's never the most efficient way to build muscle.
    Can't agree it's "never the most efficient way to build muscle". Body-weight exercise is what man had available to him far before gyms and machines... Calisthenics just like Weight-training can be as demanding and result producing as you make it.

    Not building enough muscle, make adjustments to increase the difficulty. Increase reps, add jumping, clapping, or other explosive movements. Add balancing or create a compound workout mixing two exercises (for example Jump-squat burpees etc...)
    Founding member of Bar Brothers Florida - East Coast - http://www.facebook.com/BarBrothersFlorida
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  9. #9
    Registered User Dopey001's Avatar
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    i don't lift weights bro i'm a bar brother / not really but i'm from beastmode /
    anyway it's all about bars ^^
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