Have any of you seen this video? How do the guys get so jacked by only using their own body weight?
Im pretty sure i cant post vids but here it is
Thread: Bar Brothers Workout
03-15-2012, 10:55 PM #1
05-03-2012, 01:30 AM #2
05-03-2012, 02:41 AM #3
I have no idea what kind of gloves they use... As for their training, some of them respond very well to bodyweight training (I've seen people who get quite big from push-ups and pull-ups only), while others actually go to the gym and train (even though they may not state that in videos). Bodyweight training works well for some, but it's never the most efficient way to build muscle.
05-31-2012, 03:22 PM #4
07-07-2012, 05:13 AM #5
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07-07-2012, 05:18 AM #6
07-07-2012, 05:40 AM #7
03-08-2013, 11:25 AM #8
Not building enough muscle, make adjustments to increase the difficulty. Increase reps, add jumping, clapping, or other explosive movements. Add balancing or create a compound workout mixing two exercises (for example Jump-squat burpees etc...)Founding member of Bar Brothers Florida - East Coast - http://www.facebook.com/BarBrothersFlorida
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03-08-2013, 12:52 PM #9
11-17-2014, 02:53 AM #10
11-17-2014, 02:55 AM #11
11-17-2014, 06:20 AM #12
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11-17-2014, 08:29 AM #13
11-17-2014, 01:25 PM #14
11-19-2014, 07:54 PM #15
07-24-2015, 10:59 PM #16
Bar Brothers Workout tricks and fat burn effects
Greetings to you in this forum in the first place!
It's a place to share your progress training and epic stories of transformation. Here's how you can start:
1) Make your subject, holding the title epics such as: "The Story of the winner" or "nerd from a monster," or the name of the epic are: D.
2) Add the 6 goals last month and the current exercise. Learn more about goalsetting here: w.atch.me/bar-brother-system-review
3) Your updated regularly reporting / progress until next year, you can read again and evaluate your progress.
4) inspire others who are on the same track, being positive and motivated.
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