im trying to go for one of my schools records for bench press i have 3 pounds to gain and 15 pounds to put on it. are there any excersices that can help me or maybe supplements?
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Results 1 to 7 of 7
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03-15-2012, 08:56 PM #1Registered User
- Join Date: Mar 2012
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how can i improve my bench press?
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03-15-2012, 09:09 PM #2Registered User
- Join Date: Dec 2006
- Age: 32
- Posts: 1,015
- Rep Power: 274
Bench press, dips, barbell rows, lateral db raise, front db raise and chinups
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03-15-2012, 09:12 PM #3DETERMINED1
- Join Date: May 2011
- Location: United States
- Age: 33
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http://forum.bodybuilding.com/showth...=grease+groove
saw this thread a while back and thought it was interesting...
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03-15-2012, 09:14 PM #4Registered User
- Join Date: Feb 2011
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- Posts: 18,350
- Rep Power: 72391
DB bench press?
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03-15-2012, 09:31 PM #5Lifting with Power
- Join Date: Oct 2008
- Location: California, United States
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- Rep Power: 7807
gain weight.
get shoulders stronger.Forum Representative
Next Generation Nutrition
http://www.glyco-energy.com/
***Los Angeles MISC Crew***
www.strengthsociety.com
Powerlifting, Nutrition, Mobility
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03-16-2012, 01:49 AM #6Banned
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by improving your weight i.e. gain
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03-16-2012, 06:28 AM #7www.egyfitness.com
- Join Date: Dec 2006
- Location: Egypt
- Posts: 8,925
- Rep Power: 1667
https://www.egyfitness.com
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