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  1. #1
    Registered User downsetgo33's Avatar
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    starting back up and made this bulking diet

    Wanted to hear yalls feedback and yalls thoughts on it.
    I'm 22 6'1 155 lbs low body fat. Goals are to get up to 185-190 lbs with low body fat. Now for the diet did this while I was up at work so I'm sure it needs a lot of tweaking.

    8 am before class- 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein) , 1 1/2 cups of regular oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , vitamins, cup of coffee

    415 calories 14g fat/3g sfat 38g carbs/6g fiber 38g protein

    10 am in between class- deer jerky 3 oz (105 calories 3g fat 24g protein)

    105 calories 3g fat 24g protein

    Noon before workout- raisin brand (170 calories 1g fat 42g carbs/7g fiber/11g sugar 4g protein), or oatmeal (200 calories 4g fat 38g carbs/6g fiber 8g protein) , 2 eggs 3 egg whites (215 calories 10g fat/3g sfat 30g protein)

    385-415 calories 11g-14g fat/3g sfat 38-42g carbs/6-7g fiber/0-11g sugar 34-38g protein

    2 pm after workout- weight gainer shake (720 calories 3g fat/2g sfat 125g carbs 50g protein), apple (65 calories 17g carbs/3g fiber/13g sugar)

    785 calories 3g fat/2g sfat 142g carbs/3g fiber/13g sugar 50g protein

    3 pm before work- chicken 8oz (220 calories 5g fat/2g sfat 40g protien), green beans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or carrots 3 large (90 calories 21g carbs/6g fiber/10g sugar 2g protein)

    290-310 calories 5g fat/2g sfat 4-21g carbs/1-6g fiber/2-10g sugar 41-42g protein

    5 pm at work- chicken 8oz (220 calories 5g fat/2 g sfat 40g protien) , greenbeans (70 calories 4g carbs/1g fiber/2g sugar 1g protein), or spinach (105 calories 14g carbs/7g fiber/3g sugar 11g protein), banana (105 calories 27g carbs/3g fiber/14g sugar 1g protein), or apple (65 calories 17g carbs/3g fiber/13g sugar)

    355-430 calories 5g fat/2g sfat 21-41g carbs/4-10g fiber/15-17g sugar 41-52g protein

    9 pm after work- ground turkey 8oz (320 calories 16g fat/5g sfat 44g protein), black beans (100 calories .5g fat 17g carbs/5g fiber 6g protein)

    420 calories 16.5g fat/5g sfat 17g carbs/5g fiber 50g protein

    TOTAL
    2755-2880 calories 47.5-49.5g fat/20g sfat 239-301g carbs/25-37g fiber/30-51g sugar 278-294g protein

    15% fat/35-42% carbs/43-50% protein

    *EDIT*- with eat deal of oatmeal I eat im going to add a tbs of pb for the extra fat and protein
    Last edited by downsetgo33; 08-08-2012 at 07:07 AM.
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  2. #2
    GH15 approved Ka0s's Avatar
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    fat seems low for natty
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  3. #3
    Registered User downsetgo33's Avatar
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    Originally Posted by Ka0s View Post
    fat seems low for natty
    For natty? Don't understand
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  4. #4
    Banned Rydsta's Avatar
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    here's my bulking diet: EAT EVERYTHING
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  5. #5
    GH15 approved Ka0s's Avatar
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    Originally Posted by downsetgo33 View Post
    For natty? Don't understand
    If you are a natural (non-enhanced) athlete, you may find it beneficial to increase your fat intake
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  6. #6
    Registered User downsetgo33's Avatar
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    Originally Posted by Ka0s View Post
    If you are a natural (non-enhanced) athlete, you may find it beneficial to increase your fat intake
    O... thank ya, I will be taking some pro hormone for a month once my body gets back in the grove of things
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  7. #7
    GH15 approved Ka0s's Avatar
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    Then eat more^
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  8. #8
    Registered User downsetgo33's Avatar
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    Originally Posted by Ka0s View Post
    Then eat more^
    Haha right on is the raito % good or should I tweak it up some?
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  9. #9
    fakn joocy bra BrandonTe's Avatar
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    - I dont give a **** about what you eat
    - just give me macros/ have your micros too
    - eat until you gain desired weight every week/month
    115lbs; September 2010


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  10. #10
    GH15 approved Ka0s's Avatar
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    Originally Posted by downsetgo33 View Post
    Haha right on is the raito % good or should I tweak it up some?
    ratio doesn't matter, just eat

    you're not gonna get fat on cycle unless youre terribly retarded
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  11. #11
    Registered User downsetgo33's Avatar
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    Originally Posted by BrandonTe View Post
    - I dont give a **** about what you eat
    - just give me macros/ have your micros too
    - eat until you gain desired weight every week/month
    Eh no need to pissy about it, if you don't want to know what I eat then pass this thread up hah. Any who macros/micros what are you talking about?
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  12. #12
    Registered User downsetgo33's Avatar
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    Originally Posted by Ka0s View Post
    ratio doesn't matter, just eat

    you're not gonna get fat on cycle unless youre terribly retarded
    Right on, the only thing that blows is that I'm lactose intolerant so finding more calories like that gets old
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  13. #13
    Registered User downsetgo33's Avatar
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    Any one else?
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  14. #14
    Registered User wisdommaster1's Avatar
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    do you honestly plan on eating the same foods day in and day out??? Just track calories/macros for each day so you can each different foods or else you will burn out from eating the same things
    "A life not improving is a life not worth living"
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  15. #15
    Bitch Beater musclefreak69's Avatar
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    strong fat intake
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  16. #16
    Registered User downsetgo33's Avatar
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    Originally Posted by wisdommaster1 View Post
    do you honestly plan on eating the same foods day in and day out??? Just track calories/macros for each day so you can each different foods or else you will burn out from eating the same things
    Haha yeah man, I get where you are coming from but when I get a goal stuck in my head nothing deters me from getting to it. I don't think I'll get burned out on the food at all. Also what are macros?
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