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  1. #391
    Registered User rumblebird's Avatar
    Join Date: Jul 2007
    Location: Northwood, Ohio, United States
    Age: 40
    Stats: 5'9", 203 lbs
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    rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10) rumblebird is on a distinguished road. (+10)
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    Thought I saw you were engaged, getting ready to be married, on facebook. Congratulations!!! Anything else new?
    -----------------------------------------------------------------------------------------------------------
    If you want it, make it happen. No one else, but you, can make you make it happen.

    Don't "JUST DO IT", give it your all.
    Anyone can show up and pick up a dumbell, but not everyone will give it their all.

    I don't stop working out when my muscles are sore, I stop when I'm done with my workout.

    Todays excuses, won't help you tomorrow.

    VENI VIDI VICI
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  2. #392
    Infinite Goals kconnell's Avatar
    Join Date: Aug 2007
    Stats: 6'0", 188 lbs
    Posts: 11,553
    BodyPoints: 917
    Rep Power: 878
    kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500) kconnell is a jewel in the rough. (+500)
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    Originally Posted by rumblebird View Post
    Thought I saw you were engaged, getting ready to be married, on facebook. Congratulations!!! Anything else new?
    Read that. Post I here too. What's the skinny?
    --------------------------------------------------------------
    freelance - available
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  3. #393
    IFBB Pro Bodybuilder teamsw's Avatar
    Join Date: Nov 2010
    Posts: 5,786
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    teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500) teamsw is a glorious beacon of knowledge. (+2500)
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    *********** JOESWAT, THE ORIGINAL JUGGERNAUT ***************

    THE KEY TO BUILDING MUSCLE IS TO STIMULATE MUSCLE FIBERS....
    There are 2 kinds of muscle fibers in a muscle: Slow-twitch (Type I) and fast-twitch (Type II). As the name suggests, slow-twitch muscles are slow in nature but have great endurance. Fast-twitch, on the other hand, performs in short bursts of power and speed.

    ~ CAUTION, WATCHING THIS VIDEO MIGHT INFLUENCE YOU TO STIMULATE MUSCLE FIBERS ~
    HAVE A GREAT JUGGERNAUT LEG WORKOUT


    TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
    **Free training/dieting/nutritional tips and advise;
    http://forum.bodybuilding.com/showth...hp?t=142169941

    http://www.facebook.com/profile.php?id=100000163797746
    http://www.facebook.com/IAMJUGGERNAUT
    http://www.facebook.com/JoeSwatPalumbo


    Joe Palumbo
    IFBB PRO
    Joeswat Ifbb Pro Infinitelabs
    www.infinitelabs.com
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