The Black Spartan King begins to unleash his inner Juggernaut

[BLKSPARTANKING]

Juggernaut HP and 2 PheynlCore?

=:0

Zoom, zoom!

Ha....thats pretty much how it feels bro

[BLKSPARTANKING]

Awesome ride bro!!!! I'm looking into my own chariot as well. How do you like it so far?

Keep pumping it hard to keep matching the car.

It's pretty awesome bro, it matches me completely. Speed, power and class. What kind of chariot you looking for ?

[blueyedevil]

Dropping by and checking in.. Been real busy on my side but still hitting hard...

[kennknee]

It's a new week, from the sound of it on ********, you are back and finally feeling good.

Update

Mon
0646: Juggernaut HP
0646: 2 Phenyl Core
20 min: Arc Trainer Cardio
Pull Ups: 8, 10, 9
Lat PullDown: 10(85lbs) 13(100lbs) 10(120lbs) 8(140lbs)
Low Row: 10(70) 12(85) 15(100) 12(120) 11(140)
Shrugs: 12(140) 12(140) 7(200) 15(140)
Bicep Curls[straight bar]: 10(55) 12(55) 13(55) 5(75)
Hammer Curls: 15(40) 16(40) 20(45)
Unilateral Machine Curls: 15(65)x2 10(95)x2 20(65)x2

Tues
3 mile circuit: running, sprints, push ups and sit ups in between

Wed:
Jugg HP
20 min HIIT cardio
Cycle PT Push Ups
Machine Flys: 12(70) 16(90) 12(110) 10(130) 10(150)
Kneeling Cable PullDown: 10(35) 15(50) 15(65) 11(80)
Incline Bench Press: 15(70) 12(90) 6(120)
Tri Cable Pulldown: 15(50) 12(60) 10(70) 5(85)
Superset
Tri Pulldowns with overhead extensions and bench dips

Fri: double run day, total 6 miles

I am still alive and kicking even though this week turned out bad. I had to let some things and some people go that were affecting me so bad where I had to just isolate myself before I did something stupid. I knew returning would be a challenge but didn't expect it to be such a big challenge. But I'm still alive and kicking, next week is coming and I'm not giving up.

[alika2die4]

Juggernaut HP and 2 PheynlCore?

=:0

Zoom, zoom!

I'll say. I have to space mine apart!

[NoCg3Joke]

I'll say. I have to space mine apart!

i space mine too.. together, that's a whole lotta caffeine

[teamsw]

********************JOESWAT, THE ORIGINAL JUGGERNAUT************************

** HERE IS A GLIMPSE ON HOW THE PRO'S TRAIN **

==INSTRUCTION ON HOW TO BUILD A JUGGERNAUT CHEST, SEE BILL THE JUGGERNAUT WINNER FEEL THE POWER ==




this can be you!!!!!!

==== TO BE A JUGGERNAUT, YOU NEED TO TRAIN LIKE A JUGGERNAUT!!!! ====

training/dieting/nutritional tips and advise to all juggernauts, im here to help you succeed...

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/groups/138115752988038/

JOE PALUMBO
IFBB PRO

[blueyedevil]

Whats been going on man...

[rumblebird]

Saw you did a wing chun session, some ab work, and a small run today on ******** today. I wanted to know more about your wing chun training. I will try and hit you up on there later today, or tomorrow. I hope you are still going to do the men's physique contest.

[alika2die4]

Whoa, didn't notice you weren't posting on here. UPDATES! Like rumble said I would like to see the Wing Chun training too.

[rumblebird]

A little motivation for this weekend, when you are out running shirtless.

[Lemonweir]

Happy Friday Juggernaut! Enjoy the weekend.

[teamsw]

*****************JOESWAT, THE ORIGINAL JUGGERNAUT***************

>>> ATTENTION ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT LEAN MEAN JUGGERNAUT MACHINE <<<

Hi, THE SECRET TO A JUGGERNAUT LEAN BODY IS; To be consistent with your training, your macros, your diet, your cardio, but to go that extra mile need to add fat burners to achieve maximum results, Final Cutz and Phenyl core are great fat burners to add to your regiment, as some of you know, to get your body to burn fat/calories , It comes down to the amount of physical activity and dieting. Take in fewer calories than you burn or burn more through resistant training/cardio regiments, usually the last place for the fat to be burned off your body is in the mid section and rear leg area, When your body adapts to your training/cardio/diet regiment then you will need to step it up to the next level of performance so you can get back into stimulating fat/calorie burning process, this is where the fat burners can give you that extra help especially for those stubborn areas, the key is to combine the macros/training/cardio and fat burners to be working together so that you get the best results as possible. I recommend start off with Final cuts and as your craving increase then i step it up to the Phenyl Core(it Has a natural ingredient in it to curve your appetite while still providing energy).....having all the appropriate tools is the way to have a juggernaut body, see info on Final cuts; http://www.infinitelabs.com/store/Final-Cutz.html ; and see info on Phenyl Core; http://www.infinitelabs.com/store/Phenyl-Core.html
also check out Oxidane X ( natural water pill, it is great to sharpen your body and bring out the vascularity the week before the shoot or show) and Carnitine MTX for converting fat into energy while training;
http://www.infinitelabs.com/store/leaner/

I WANT YOU TO TRAIN HARD SO YOU CAN BE THE NEXT JUGGERNAUT....

train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[kconnell]

Whoa, didn't notice you weren't posting on here. UPDATES! Like rumble said I would like to see the Wing Chun training too.

Second that! You've been very strong in posting in here as well as other logs AND I Am Juggernaut's ******** page.

You can do this!

[rumblebird]

I sent him something on ********. I am positive he will be back on here

[alika2die4]

I sent him something on ********. I am positive he will be back on here

Based on his FB he seems to be enjoying life back home.

[rumblebird]

Based on his FB he seems to be enjoying life back home.

Yea it look like he found a miss spartan queen. Try to hit him up on ******** too, if you get a chance.

[teamsw]

*********************JOESWAT, THE ORIGINAL JUGGERNAUT*************************

== FLESH NEWS TO ALL JUGGERNAUTS, ARE YOU READY TO BE THE NEXT JUGGERNAUT!!!!!!!!!!!!!! CAN YOU HANDLE ALL OF THE EXCITEMENT, THE TRILL, THE PEOPLE, THE WEEK END FEAST FESTIVAL, MEET THE STARS, THE PRO'S, THE SHOWS, THE EVENTS, AND ON ON.....ITS VEGAS PEOPLE!!!!!!!!!!!!!! ITS AROUND THE CLOCK NONE STOP PARTY!!!!
=== HERE IS A SMALL PART OF THE JUGGERNAUT EVENTS WITH KEVIN( PAPA BEAR) I AM JUGGERNAUT MATTSON ===

CAN I GET A " HELL YEA!!!, IM READY!!!!!!



train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...169941&page=10

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[alika2die4]

Hope you had a good birthday my man. Get back in here and post!

[kconnell]

Yea it look like he found a miss spartan queen. Try to hit him up on ******** too, if you get a chance.

"Miss Spartan Queen"???

Get her in here~!~~

[teamsw]

*****************JOESWAT, THE ORIGINAL JUGGERNAUT*************

== THE MOST ASKED QUESTION IN THIS INDUSTRY IS " HOW TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME " ==

** HERE IS THE WAY
Perform very brief but high intensity weight lifting workouts with
an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[kennknee]

I see you on ******** ALL the time and on tumblr, but the Log is 60%! Get your Juggernaut on!!!

[alika2die4]

I see you on ******** ALL the time and on tumblr, but the Log is 60%! Get your Juggernaut on!!!

I shot him a private message on FB but no response yet

[rumblebird]

Man I wish you would get back on here again. I wonder if you are still going to do that men's physique competiton still. Post up something when you get a chance.

[kconnell]

I see you on ******** ALL the time and on tumblr, but the Log is 60%! Get your Juggernaut on!!!

Worth a bump...

[alika2die4]

He said he is going to make a run at the Arnold portion of the IAJ.

[teamsw]

****************JOESWAT, THE ORIGINAL JUGGERNAUT**********************

>>> A JUGGERNAUTS QUOTE <<<
This is my juggernaut. There are many others that pretend to be like it, there is only one of a kind, this one is mine. My juggernaut is my best friend. It is my life. I must use it before my training if i want to reach perfection in life. Without me, my juggernaut is Useless. Without my Juggernaut, I am Useless. I must use my juggernaut consistent. I must train harder than anybody who is trying to out succeed me. I must use juggernaut to get the advantage over my opponents. I will. Before God I swear this creed: My Juggernaut, my Rifle and Myself are defenders of my country, we are the champions of our competitors, we are the saviors of life. So be it, until there is no more competitors, but me as a sole champion. Amen.


**JUGGERNAUT, ITS WHERE SUCCESS STARTS.....

Semper fidelis


train safe, train smart, go for that juggernaut body

>>>>>> JOIN THE TEAM, BE A JUGGERNAUT <<<<<<

TO BE A JUGGERNAUT!!!, YOU NEED EAT RIGHT AND TRAIN RIGHT!!! IM HERE IF YOU NEED ME.
**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/profile.php?id=100000163797746

http://www.********.com/IAMJUGGERNAUT

http://www.********.com/JoeSwatPalumbo

Joe Palumbo
ifbb pro

[rumblebird]

The Rumblebird swooping in to wish you a great JUGGERNAUT memorial day weekend!!! Hope to see you try in the arnold portion

[kconnell]

Remember the fallen; Remember why we have a holiday. Remember. Be thankful.

[kennknee]

Good to hear!

He said he is going to make a run at the Arnold portion of the IAJ.