Critique my Diet

[PlayMyDoh]

Started this about a month ago, what think?


Breakfast
Steel Cut Oats (1/3 cup)
4 eggs
Apple

Lunch
Can of Salmon/Tuna
Baby Carrots

Post-work out
Protein shake
Almonds/Peanuts

Dinner
2 chicken breasts
Mixed veggies


I've also been lifting and just started implementing cardio. If you need more stats lemme know

[jahbrah]

Looks pretty dialed in. Watch your mercury levels with the canned Salmon/Tuna. Fairly low carbs, you could add some more healthy fats instead, but if your energy level stays good with the implementation of cardio, Faurk it. Nice job hitting the fruits and veggies. Good solid macros.

Whats you overall goal?

[PlayMyDoh]

Looks pretty dialed in. Watch your mercury levels with the canned Salmon/Tuna. Fairly low carbs, you could add some more healthy fats instead, but if your energy level stays good with the implementation of cardio, Faurk it. Nice job hitting the fruits and veggies. Good solid macros.

Whats you overall goal?

Trying to lower my bf% to between 8-10%. I'd clock myself around 16 currently, but as I get closer to the goal, I'll most likely have to give up the fruits and nuts, right?

[PBateman2]

Post total cals and macros.

[StackingPlates]

Doesn't look very exciting, but it should be effective if you can maintain it...diets like that could lead to failure though if you aren't strong willed.

I just noticed your body weight and this could be light if you are training hard. As PB says above me, we'll need more information to appropriately rate this diet.

[PlayMyDoh]

Post total cals and macros.

Now with macros:


Breakfast
Steel Cut Oats (1/3 cup): 150 cals, 2g of fat, 26g of carbs, 4g of protein
4 eggs: 280 cals, 20g of fat, 4g of carbs, 24g of protein
Apple: 95 cals, 0.3g of fat, 25.1g of carbs, 0.5g of protein

Lunch
Can of Salmon/Tuna: 340 cals, 32g of fat, 1-2g of carbs, 36g of protein
Baby Carrots: 80 cals, 0g of fat, 18.3g of carbs, 2.3g of protein

Post-work out
Protein shake: 260 cals, 3g of fat, 6g of carbs, 50g of protein
Almonds/Peanuts: 330 cals, 27g of fat, 12g of carbs, 10g of protein

Dinner
2 chicken breasts (approximately) 372 cals, 12g of fat, 0g of carbs, 66g of protein
Mixed veggies: 80 cals, 0g of fat, 29.3 g of carbs, 5.3g of protien



TOTAL:

Cals: b/w 1900-2300 daily
Fat: b/w 98-104g daily
Carbs: b/w 122-128g daily
Protein: b/w 198-205g daily

[PlayMyDoh]

Doesn't look very exciting, but it should be effective if you can maintain it...diets like that could lead to failure though if you aren't strong willed.

I just noticed your body weight and this could be light if you are training hard. As PB says above me, we'll need more information to appropriately rate this diet.

Sorry, that's out of date. I'm hovering around 200-201lbs now. More info provided in my post above

[PBateman2]

Now with macros:


Breakfast
Steel Cut Oats (1/3 cup): 150 cals, 2g of fat, 26g of carbs, 4g of protein
4 eggs: 280 cals, 20g of fat, 4g of carbs, 24g of protein
Apple: 95 cals, 0.3g of fat, 25.1g of carbs, 0.5g of protein

Lunch
Can of Salmon/Tuna: 340 cals, 32g of fat, 1-2g of carbs, 36g of protein
Baby Carrots: 80 cals, 0g of fat, 18.3g of carbs, 2.3g of protein

Post-work out
Protein shake: 260 cals, 3g of fat, 6g of carbs, 50g of protein
Almonds/Peanuts: 330 cals, 27g of fat, 12g of carbs, 10g of protein

Dinner
2 chicken breasts (approximately) 372 cals, 12g of fat, 0g of carbs, 66g of protein
Mixed veggies: 80 cals, 0g of fat, 29.3 g of carbs, 5.3g of protien



TOTAL:

Cals: b/w 1900-2300 daily
Fat: b/w 98-104g daily
Carbs: b/w 122-128g daily
Protein: b/w 198-205g daily

Everything looks like roses but I would stay towards the higher end of your calorie range when starting your cut.