Okay so i had a trainer for awhile when i was like 280 and then after i learned some stuff and actually liked going to the gym i left the trainer and started doing my stuff on my own because i thought he was way overcharging but anyway he said for me to toast all my bread i ate but he didn't tell me to only eat whole wheat either.
So i just wanna know since i only eat whole wheat bread now is it okay to eat it untoasted or is it better toasted like for sandwiches and stuff i'm cutting btw i usually use it for stuff like egg sandwiches once in awhile or tuna,turkey sandwiches for lunch whats you guys OP?
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Thread: Toast bread or not to toast?
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03-15-2012, 10:20 AM #1
Toast bread or not to toast?
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03-15-2012, 10:29 AM #2
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03-15-2012, 10:33 AM #3
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03-15-2012, 10:37 AM #4
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03-15-2012, 10:38 AM #5
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03-15-2012, 10:39 AM #6
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