Toast bread or not to toast?

[Twistedmetalist]

Okay so i had a trainer for awhile when i was like 280 and then after i learned some stuff and actually liked going to the gym i left the trainer and started doing my stuff on my own because i thought he was way overcharging but anyway he said for me to toast all my bread i ate but he didn't tell me to only eat whole wheat either.

So i just wanna know since i only eat whole wheat bread now is it okay to eat it untoasted or is it better toasted like for sandwiches and stuff i'm cutting btw i usually use it for stuff like egg sandwiches once in awhile or tuna,turkey sandwiches for lunch whats you guys OP?

[TMZhao]

it doesnt matter, if you prefer toasted bread, toast it.

[spiderman997]

Fun fact: Toasting or freezing bread actually changes the glycemic index. True story, look it up.

Anyway OP, it doesn't matter at all.

[TMZhao]

unless you are eating bread on its own, its GI makes no difference

[Twistedmetalist]

Thanks bros have been wondering that for awhile now : )

[spiderman997]

unless you are eating bread on its own, its GI makes no difference

Hence why I said it doesn't matter, I just thought it was interesting. I know a lot of bodybuilders who freeze every loaf of bread they get before eating it because they sweat it keeps them leaner.