New to this forum. Excited about joining.
I was wondering about whey protein specifically and had questions regarding which brand/flavor do you recommend? What recipes for good shakes?
My goal is to tone up - gain lean muscle and maybe lose a couple lbs while doing so.
One thing that makes me nervous to take protein is the possibility of myself "bulking up". I've done some research and have read that it is false, but would like to get actual women's experiences with drinking whey protein. Is there any possibility? I do 10 mins cardio a day to warm-up and then I go straight to the iron garden. I don't lift heavily as like I said, I am trying to tone. Also, I currently weight 120-121lbs, how much should my protein intake be a day?
I am planning to drink whey after workouts and maybe also for breakfast!
Please give me some insight as I am new to all of this Thanks in advance!
Thread: Whey Protein for women.
03-15-2012, 10:32 AM #1
Whey Protein for women.
03-15-2012, 10:35 AM #2
November is Pancreatic Cancer Awareness Month
- Join Date: Jan 2012
- Location: Alabama, United States
- Age: 42
- Stats: 5'11", 129 lbs
- Posts: 17,884
- Rep Power: 106319
I am the "Nuh" but you can call me Dana
DSC**Dirty Southern Gal **DSC
Crimson Tide 4 Life
I drink my Dunkin Donuts Dub style,workout Pratherian style & summon the Strength of the Gods through Bando
Forever e-friends with Vex and his recovering double barrell bung & LiftingLando
"Gonna be stupid...gotta be tuff" - Knothead
03-15-2012, 12:53 PM #3
- Join Date: Feb 2004
- Location: Alaska, United States
- Stats: 5'7", 140 lbs
- Posts: 16,540
- BodyPoints: 15048
- Rep Power: 15953
03-15-2012, 01:11 PM #4
- Join Date: Aug 2011
- Location: Brossard, Qc, Canada
- Age: 30
- Stats: 5'2", 130 lbs
- Posts: 259
- Rep Power: 1379
It also isn't necessary to drink Whey at all, if you get your protein through food there is no need for shakes.
I suggest you start with the Training program basic thread
And the Macros calculation thread
Most of the basics are explained in those threads and should get you on the right track as well as help with your questions.''Remember where you are posting (ie a body building forum) and the audience who is going to reply. If you just want someone to tell you you’re pretty, you’re slim/toned, ripped or correct in your craziness then please post somewhere else. '' ~Kjake55
03-15-2012, 03:54 PM #5
03-15-2012, 04:19 PM #6
- Join Date: Oct 2010
- Location: San Diego, California, United States
- Stats: 5'3", 116 lbs
- Posts: 1,928
- Rep Power: 0
http://pimpmyproteinshake.blogspot.com/, I like isoflex vanilla for powder with almond milk unsweetened, ice and lite/ carbmaster cherry yogurt
Last edited by litttlemiss; 03-16-2012 at 12:21 AM.
03-17-2012, 03:58 PM #7
By Mikey Palmice in forum Female BodybuildingReplies: 7Last Post: 02-14-2012, 02:05 PM
By MOTOGIRLX in forum SupplementsReplies: 3Last Post: 07-16-2010, 04:22 PM
By garret401 in forum Nutrition and SupplementsReplies: 5Last Post: 03-13-2009, 09:47 AM
By sl4nd3r in forum Female BodybuildingReplies: 7Last Post: 01-31-2008, 08:57 PM
By element2012 in forum Nutrition and SupplementsReplies: 2Last Post: 07-03-2007, 10:44 PM