Gym Ring Training

[donprincekaveli]

Has anyone done or currently do any ring training?

[cgc]

I'm sure buffbrown will chime in too because he did a whole post some time ago with a butt load of different ring exercises.

I mainly do weighted dips with mine and then some misc stuff from time to time just to break up the routine.

[ProtienandIron]

I use them for dips, inverted rows, push ups, and upside down shrugs. I used to base most of my training around rings as all I had for some time was a pullup frame, kettlebells, and a barbell. They are a great bit of kit. If you look close you can see my setup in my avatar.

[buffbrown21]

I'm sure buffbrown will chime in too because he did a whole post some time ago with a butt load of different ring exercises.

I mainly do weighted dips with mine and then some misc stuff from time to time just to break up the routine.

You know me all to well! LOL

Yeah, here is a link to that thread which contains several reviews of different gym rings and dozens of exercises that can be done.
http://forum.bodybuilding.com/showth...hp?t=120190661