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  1. #1
    Registered User MetalHead15's Avatar
    Join Date: Jun 2011
    Location: United States
    Age: 18
    Stats: 5'10", 200 lbs
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    Unhappy PLEASE help with my fat lose and diet

    start off by saying i was weighing in at 205 lbs around August/2010 yeah i know gross. who knows what bf% i had, and i had never lifted weight in my life. i joined wrestling at my school and and naturally lost weight. after wrestling was over i was around 175 lbs but still un happy. i invested in some running shoes and ran 3 miles every single day. i gradually lost weight and the lowest i hit was 156 lbs, i was excited and very happy to see that number. ive always been the big kid and i hadnt weighed 150 since 3rd grade(i was a 9th grader, now 10th). but i still wasnt happy because now i was skinny fat looking. so i convinced my mom to get me a gym membership.i spent my first weeks learning form and such 6 months in and i had noticable results. tipping the scale at 162. but then after all the work i put in i got in the mind set that i could eat whatever i wanted with no reprecutions??.wrestling started and i didnt touch a weight for 3-4 months drastically burning up my muscle and strength. i was at 159 ;( but then after all the work i put in i got in the mind set that i could eat whatever i wanted with no reprecutions?? over indulging on burgers and late night snacks piled up. iwas 5ft' 10 165 lbs with 20% bf i got back in the gym and started from where i left off. i messed around with some creatine and went up to 175 lb i immediatly stopped taking it ;( for fear of it being fat. sorry for making this so long ill try to cut it short. there was a point where i almost had a 6 pack, but now i have this nasty gut and once again i feel unhappy.
    my questions are:
    im having trouble sticking to a clean diet. can you suggest one?
    i like hiit and long distance cardio which is best for fat loss?
    should i take bcaas, glutamine to prevent muscle loss?

    ive been with a workout program very similar to this for 7months( changed the excercises now n then) should i get a complete new one?

    Chest-Tricep:

    Bench Press
    Tricep Pulldowns
    Incline Dumbell Bench Press
    Skull Crushers
    Flyes
    Dips
    Pushups

    Legs Shoulders

    Leg Press
    Seated Military Press
    Leg Curl
    Dumbell Flyes
    Leg Extension
    Shrugs
    Lunges
    Raises

    Back/Bicep

    Bent Rows
    Barbell Curls
    Seated Rows
    Reverse Curls
    Deadlift
    Dumbell Hammer Curls
    Pullups
    thank for reading this
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  2. #2
    Registered User JVRICHARDS's Avatar
    Join Date: Jan 2005
    Location: Tennessee, United States
    Stats: 5'9", 233 lbs
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    Read the stickies, and come back with specific questions.

    In particular, check out IIFYM (if it fits your macros) and see if Intermittent Fasting fits your lifestyle. PimpedHerOut has a great thread with his results: http://forum.bodybuilding.com/showth...hp?t=143099633

    Weight lifting wise... I hate your split. WAY too much **** going on for a general noob. Look at Starting Strength or Stronglifts 5x5.
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