start off by saying i was weighing in at 205 lbs around August/2010 yeah i know gross. who knows what bf% i had, and i had never lifted weight in my life. i joined wrestling at my school and and naturally lost weight. after wrestling was over i was around 175 lbs but still un happy. i invested in some running shoes and ran 3 miles every single day. i gradually lost weight and the lowest i hit was 156 lbs, i was excited and very happy to see that number. ive always been the big kid and i hadnt weighed 150 since 3rd grade(i was a 9th grader, now 10th). but i still wasnt happy because now i was skinny fat looking. so i convinced my mom to get me a gym membership.i spent my first weeks learning form and such 6 months in and i had noticable results. tipping the scale at 162. but then after all the work i put in i got in the mind set that i could eat whatever i wanted with no reprecutions??.wrestling started and i didnt touch a weight for 3-4 months drastically burning up my muscle and strength. i was at 159 ;( but then after all the work i put in i got in the mind set that i could eat whatever i wanted with no reprecutions?? over indulging on burgers and late night snacks piled up. iwas 5ft' 10 165 lbs with 20% bf i got back in the gym and started from where i left off. i messed around with some creatine and went up to 175 lb i immediatly stopped taking it ;( for fear of it being fat. sorry for making this so long ill try to cut it short. there was a point where i almost had a 6 pack, but now i have this nasty gut and once again i feel unhappy.
my questions are:
im having trouble sticking to a clean diet. can you suggest one?
i like hiit and long distance cardio which is best for fat loss?
should i take bcaas, glutamine to prevent muscle loss?
ive been with a workout program very similar to this for 7months( changed the excercises now n then) should i get a complete new one?
Incline Dumbell Bench Press
Seated Military Press
Dumbell Hammer Curls
thank for reading this