im 15 years old and weigh around 185 pounds, i want to slim down and start cutting.
the supplements i take are
dymatize ios-100
multi vitamins
xtend bcaa's
mrm cla 1250
green tea extract
any suggestions for post workout?
im wondering when i should take these supplements, can anyone please help me out, it'd be much appreciated, thanks
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Thread: supplement timing??
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03-14-2012, 07:42 PM #1Registered User
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supplement timing??
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03-14-2012, 07:49 PM #2Hip Drive®
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At 15 diet/training is all you need.
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03-14-2012, 09:10 PM #3Registered User
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agreed ^
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03-16-2012, 02:51 PM #4Ukrainian Federation
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For post workout, you could try something as simple as chocolate milk.
Followed by a meal 60-90 mins after. Carbs and protein for your meal.PreSurge = Pre WO.
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