supplement timing??

[cabibbo015]

im 15 years old and weigh around 185 pounds, i want to slim down and start cutting.
the supplements i take are
dymatize ios-100
multi vitamins
xtend bcaa's
mrm cla 1250
green tea extract

any suggestions for post workout?

im wondering when i should take these supplements, can anyone please help me out, it'd be much appreciated, thanks

[DASBUNKER]

At 15 diet/training is all you need.

[donked007]

agreed ^

[SHOWTIME]

For post workout, you could try something as simple as chocolate milk.

Followed by a meal 60-90 mins after. Carbs and protein for your meal.