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  1. #1
    Registered User cabibbo015's Avatar
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    supplement timing??

    im 15 years old and weigh around 185 pounds, i want to slim down and start cutting.
    the supplements i take are
    dymatize ios-100
    multi vitamins
    xtend bcaa's
    mrm cla 1250
    green tea extract

    any suggestions for post workout?

    im wondering when i should take these supplements, can anyone please help me out, it'd be much appreciated, thanks
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  2. #2
    cGood Posting Practices DASBUNKER's Avatar
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    At 15 diet/training is all you need.
    Señor Supplement Specialist - Level 5
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  3. #3
    Registered User donked007's Avatar
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    agreed ^
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  4. #4
    Ukrainian Federation SHOWTIME's Avatar
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    For post workout, you could try something as simple as chocolate milk.

    Followed by a meal 60-90 mins after. Carbs and protein for your meal.
    PreSurge = Pre WO.
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